Restaurant · Independent · 52 items on the menu

I Heart Mac and Cheese

Address
CuisineRestaurant
Avg macros538 kcal · 20g protein
Rating4.3(360 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Lobster & White Truffle Grilled Cheese

Your choice of Sourdough, Wheat or Gluten Free Bread, Lobster, Muenster cheese, finished with lobster cream, white truffle oil, and scallions. Comes with Tater Tots and tomato soup dipper. (Does not come with tomato soup dipper when gluten free bread is selected)

1009Cal
44Pro g
56Carb g
68Fat g
02

Lobster & White Truffle Mac and Cheese

Choice of Pasta, Broccoli, Cauliflower, or Quinoa as your base, Cheese Sauce, Lobster, Muenster Cheese, finished with Lobster Cream, White Truffle Oil, and Scallions.

1023Cal
42Pro g
73Carb g
62Fat g
03

The Best of Both Worlds

A baked mac and cheese sandwich with slow-cooked short rib, white cheddar cheese, and Cheddar cheese. Finished off with BBQ sauce. Comes with Tater Tots and tomato soup dipper. (Does not come with tomato soup dipper when gluten free bread is selected)

1018Cal
42Pro g
60Carb g
68Fat g
04

Short Rib Philly Mac and Cheese

Choice of Pasta, Broccoli, Cauliflower, or Quinoa as your base, Cheese Sauce, Short Rib, Red Onion, Mushrooms, and Muenster Cheese.

945Cal
40Pro g
73Carb g
55Fat g
05

Chicken Parmesan Mac and Cheese

Choice of Pasta, Broccoli, Cauliflower, or Quinoa as your base Crispy or Grilled Chicken, Cheese Sauce, Marinara, Parmesan Cheese, Mozzarella Cheese, and Pesto.

914Cal
38Pro g
73Carb g
52Fat g
06

Skinny, Sweet & Spicy Bowl

Broccoli and Cauliflower as your base, Grilled Chicken, Sesame Ginger Sauce, Mango Habanero Sauce, Mushrooms, Carrots, Corn and Scallions. (Does not contain cheese sauce.)

687Cal
38Pro g
52Carb g
36Fat g
07

Cuban Grilled Cheese

Your choice of Sourdough, Wheat or Gluten Free Bread, Mojo Pulled Pork, Ham, Swiss Cheese, yellow mustard and Dill Pickles. Comes with Tater Tots and tomato soup dipper. (Does not come with tomato soup dipper when gluten free bread is selected)

930Cal
36Pro g
56Carb g
62Fat g
08

Buffalo Blue Mac and Cheese

Choice of Pasta, Broccoli, Cauliflower, or Quinoa as your base, Breaded or Grilled chicken, Cheese Sauce, Buffalo sauce, Blue cheese, Celery and Carrots.

865Cal
35Pro g
70Carb g
49Fat g
09

Buffalo Chicken Flatbread

Flatbread, cheese sauce, Yellow Cheddar, Blue cheese, buffalo sauce, carrots, celery, breaded chicken

718Cal
34Pro g
52Carb g
42Fat g
10

Bacon, Love, Tomato (BLT) Grilled Cheese

Your choice of Sourdough, Wheat or Gluten Free Bread, Bacon, Tomatoes, Muenster & Cheddar Cheese. Comes with Tater Tots and tomato soup dipper. (Does not come with tomato soup dipper when gluten free bread is selected)

891Cal
32Pro g
56Carb g
60Fat g
11

BBQ Chicken Flatbread

Flatbread, BBQ sauce, Yellow Cheddar, grilled chicken, and red onions.

640Cal
32Pro g
52Carb g
34Fat g
12

Meat Lovers Pizza Flatbread

Flatbread, marinara, bacon, pepperoni, beef crumble and mozzarella.

733Cal
32Pro g
52Carb g
44Fat g
13

BBQ Pulled Pork Flatbread

Flatbread, cheese sauce, Yellow Cheddar, pulled pork, BBQ sauce, red onions.

710Cal
30Pro g
54Carb g
42Fat g
14

Bacon Cheeseburger Flatbread

Flatbread, Cheese sauce, Yellow Cheddar, bacon, ground beef, and pickles.

741Cal
28Pro g
52Carb g
47Fat g
15

Build Your Own Grilled Cheese

Build Your Own Grilled Cheese Sandwich with your choice of Sourdough, Wheat or Gluten Free Bread, as your base plus your choice of Proteins, Cheeses, and Vegetables. Comes with Tater Tots and tomato soup dipper. (Does not come with tomato soup dipper when gluten free bread is selected)

Vegetarian
828Cal
28Pro g
56Carb g
55Fat g
16

Build Your Own Mac and Cheese

Build Your Own Bowl with your choice of Pasta, Broccoli, Cauliflower, Tater Tots, or Quinoa as your base plus your choice of Proteins, Cheeses, and Vegetables.

Vegetarian
780Cal
28Pro g
73Carb g
42Fat g
17

Chicken Parm Flatbread

Flatbread, marinara, pesto, breaded chicken, mozzarella and parmesan

647Cal
28Pro g
52Carb g
36Fat g
18

Short Rib Philly Flatbread

Flatbread, cheese sauce, short rib, Yellow Cheddar, mushroom, red onion.

702Cal
28Pro g
54Carb g
42Fat g
19

Vegan Melt Grilled Cheese

Sourdough Bread, Beyond Burger® Patty, Vegan Cheese, Onions, Tomatoes and Vegan Cheese Sauce. Comes with Tater Tots.

Vegan
869Cal
28Pro g
60Carb g
57Fat g
20

Build Your Own Flatbread

Choice of Mozzarella or Yellow Cheddar, choice of sauce, choice of veggies, choice of 1 protein.

656Cal
26Pro g
56Carb g
36Fat g
21

Classic Grilled Cheese

The grilled cheese that started it all! Comes with Tater Tots and tomato soup dipper. (Does not come with tomato soup dipper when gluten free bread is selected)

Vegetarian
756Cal
26Pro g
52Carb g
49Fat g
22

Vegan Build your Own Mac and Cheese

Build your own Vegan Mac and Cheese with our Vegan Cheese Sauce plus your choice of Beyond Proteins, Vegan Cheeses, & Vegetables.

Vegan
789Cal
26Pro g
78Carb g
42Fat g
23

Kid’s Grilled Cheese

Kids Sized Classic Grilled Cheese with a Tomato Soup Dipper & a Kids Drink

Vegetarian
595Cal
24Pro g
60Carb g
29Fat g
24

Pepperoni Pizza Flatbread

Flatbread, marinara, pepperoni, and mozzarella

631Cal
24Pro g
52Carb g
36Fat g
25

Vegan Build Your Own Grilled Cheese

Build your own Vegan Grilled Cheese with our Vegan Cheese Sauce plus your choice of Beyond Beef Proteins, Vegan Cheeses, & Vegetables. Comes with tater tots.

Vegan
712Cal
24Pro g
60Carb g
42Fat g
26

Vegan Delight

The choice of Pasta, Broccoli, Cauliflower, or Quinoa is your base-Beyond Sausage , Vegan Cheese Sauce, Broccoli, Mushrooms, Roasted Red Peppers, Tomatoes and Scallions.

Vegan
781Cal
24Pro g
78Carb g
42Fat g
27

Meatball Pizza Flatbread

Flatbread, marinara, meatball, and mozzarella.

600Cal
22Pro g
52Carb g
34Fat g
28

Vegan Classic Mac and Cheese

Our Classic Mac & Cheese with our Special Vegan Cheese Sauce.

Vegan
660Cal
22Pro g
67Carb g
34Fat g
29

Cheese Pizza Flatbread

Flatbread, marinara, mozzarella and parmesan.

Vegetarian
609Cal
20Pro g
56Carb g
34Fat g
30

Classic Mac and Cheese

The dish that started it all!

Vegetarian
579Cal
20Pro g
60Carb g
29Fat g
31

Kid’s Mac and Cheese

Kids Plain Mac & Cheese comes with a Kids Sized Drink

Vegetarian
556Cal
20Pro g
60Carb g
26Fat g
32

Vegan Classic Grilled Cheese

Sourdough bread and vegan cheese slices.

Vegan
537Cal
18Pro g
52Carb g
29Fat g
33

Veggie Pizza Flatbread

Flatbread, marinara, red onion, roasted red pepper, mushrooms, and mozzarella.

Vegetarian
587Cal
16Pro g
60Carb g
31Fat g
34

Popcorn Chicken

200Cal
12Pro g
9Carb g
13Fat g
35

Cheesy Broccoli

Vegetarian
218Cal
8Pro g
17Carb g
13Fat g
36

Vegan Cheesy Broccoli

Vegan
195Cal
8Pro g
17Carb g
10Fat g
37

6 Count Beignets

419Cal
6Pro g
52Carb g
21Fat g
38

Chocolate Chip Cookie Cup

Savor the sweetness of 20 mini chocolate chip David's cookies, each bite-sized treat featuring a soft, chewy texture and a generous sprinkle of rich chocolate chips!

Vegetarian
271Cal
4Pro g
35Carb g
13Fat g
39

Chocolate Filled Mini Beignets

light, airy French-style donuts made with a buttery brioche recipe and filled with chocolate gourmet filling

324Cal
4Pro g
39Carb g
17Fat g
40

Tater Tots

Crispy seasoned tater tots.

Vegetarian
260Cal
4Pro g
26Carb g
16Fat g
41

Tomato Soup Cup (Not GF)

Savor Campbell's tomato soup, a comforting bowl of rich, creamy tomato goodness! (8oz). Contains gluten and dairy, may contain chicken stock.

Vegetarian
184Cal
4Pro g
22Carb g
9Fat g
42

3 Count Beignets

209Cal
3Pro g
26Carb g
10Fat g
43

Chewy Marshmallow Bar

Marshmallow folded with Gluten Free Crispy Rice Puffs & Mini Marshmallows. Just a touch of the Butter gets browned, but enough to bring up a subtle Caramel note. a hint of Sea Salt

Vegetarian
211Cal
2Pro g
30Carb g
9Fat g
44

Chips

Miss Vickies bag of kettle chips.

171Cal
2Pro g
17Carb g
10Fat g
45

Tomato Soup Dipper (Not GF)

3 oz tomato soup dipper. Contains gluten and dairy. May contain chicken stock.

Vegetarian
60Cal
2Pro g
9Carb g
2Fat g
46

Red Bull

Original Red Bull

4Cal
1Pro g
0Carb g
0Fat g
47

Apple Juice

Apple Juice box, brands vary.

104Cal
0Pro g
26Carb g
0Fat g
48

Bottled Water

Bottled water, brands vary.

0Cal
0Pro g
0Carb g
0Fat g
49

Fountain Drink

Coke Cola Fountain Soda

168Cal
0Pro g
42Carb g
0Fat g
50

Mexican Coke

173Cal
0Pro g
43Carb g
0Fat g
51

Red Bull Yellow Edition

Red Bull Yellow Edition

117Cal
0Pro g
29Carb g
0Fat g
52

Unsweetened Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at I Heart Mac and Cheese?
I Heart Mac and Cheese has 52 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does I Heart Mac and Cheese have high-protein options?
Yes — use the Fitsy app to filter I Heart Mac and Cheese's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is I Heart Mac and Cheese good for macro tracking?
I Heart Mac and Cheese is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at I Heart Mac and Cheese that fit your macros

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