Restaurant · Independent · 121 items on the menu

IHOP

Address
CuisineRestaurant
Avg macros796 kcal · 29g protein
Rating4.4(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Breakfast Family Feast with Thick ‘N Fluffy French Toast

4 servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 4 slices of Thick ‘N Fluffy Original French Toast.Available for IHOP ‘N GO only. Not available for dine-in.

2867Cal
135Pro g
216Carb g
163Fat g
02

Breakfast Family Feast with Waffles

Four servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 12 Belgian Waffle triangles. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

3144Cal
132Pro g
259Carb g
176Fat g
03

Breakfast Family Feast with Pancakes

Four servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 8 fluffy buttermilk pancakes. Serves 4. Available for IHOP ‘N Go only. Not available for dine-in.

2749Cal
128Pro g
238Carb g
143Fat g
04

Steakburgers Family Feast

4 Ultimate Steakburgers. Served with a basket of French fries and lettuce, tomato, red onion, pickles, and IHOP® sauce on the side. Serves 4Available for IHOP ‘N GO only. Not available for dine-in. Available for IHOP ‘N GO only. Not available for dine-in.

2804Cal
128Pro g
178Carb g
176Fat g
05

Pancake Creations Family Feast with Bacon

8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, and choice of 2 pancake toppings. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2796Cal
125Pro g
238Carb g
150Fat g
06

Pancake Creations Family Feast with Sausage

8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 pork sausage links, and choice of 2 pancake toppings. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2833Cal
125Pro g
232Carb g
156Fat g
07

Pancake Creations Family Feast with Turkey Bacon

8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 turkey bacon strips, and choice of 2 pancake toppings. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2858Cal
122Pro g
227Carb g
163Fat g
08

Buttermilk Crispy Chicken Family Feast

16 pieces of buttermilk crispy chicken breast strips, served with a basket of French fries. Serves 4. Available for IHOP 'N GO only. Not available for dine-in.

2619Cal
118Pro g
157Carb g
169Fat g
09

T-Bone Steak & Eggs

T-Bone steak* grilled & served with 3 eggs* your way & 3 fluffy buttermilk pancakes.

1339Cal
58Pro g
78Carb g
88Fat g
10

Protein Power Pancakes Combo

2 protein power pancakes, served with 2 eggs* your way, 2 hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

1319Cal
50Pro g
119Carb g
72Fat g
11

Chicken & Waffles

Four buttermilk crispy chicken breast strips made with all-natural chicken & our house-made Belgian waffle. Served with choice of buttermilk ranch, honey mustard or IHOP® Sauce.

1155Cal
48Pro g
89Carb g
68Fat g
12

Crispy Shrimp & Fries Platter

10 crispy battered shrimp served with French fries, cocktail sauce, tartar sauce & a lemon wedge.

1051Cal
48Pro g
63Carb g
68Fat g
13

Sirloin Steak Tips & Eggs

Sirloin steak tips* with grilled onions & mushrooms. Served with 2 eggs* your way, golden hash browns & 2 fluffy buttermilk pancakes.

1065Cal
48Pro g
78Carb g
62Fat g
14

Colorado Omelette

Experience the Rocky Mountain lifestyle with our omelette+ stuffed with bacon, shredded beef, pork sausage & ham with green peppers, onions & Cheddar cheese. Served with our salsa.

1091Cal
45Pro g
67Carb g
72Fat g
15

Big Steak Omelette

Your hunger won’t be at steak with this one. Our omelette+ stuffed with steak, hash browns, green peppers, onions, mushrooms, tomatoes & Cheddar cheese. Served with our salsa.

1010Cal
42Pro g
70Carb g
62Fat g
16

Breakfast Sampler

Two eggs* your way, 2 custom cured hickory-smoked bacon strips, 2 pork sausage links, 2 thick-cut pieces of ham, golden hash browns & 2 fluffy buttermilk pancakes.

953Cal
42Pro g
73Carb g
55Fat g
17

Crispy Fish & Fries Platter

3 crispy battered fish served with French fries, tartar sauce & a lemon wedge.

797Cal
42Pro g
52Carb g
47Fat g
18

NEW Chicken & Banana Pancakes

You've heard the song. Now get the meal. 4 buttermilk crispy chicken strips & 3 banana pancakes topped with fresh banana slices. Served with choice of sauce.

988Cal
42Pro g
103Carb g
46Fat g
19

The Classic with Bacon

Only bacon can improve upon a classic. Hickory-smoked bacon, American cheese, lettuce, tomato, red onion, pickles & IHOP® sauce.

814Cal
42Pro g
56Carb g
47Fat g
20

Thick ‘N Fluffy French Toast Combo

One slice of our Thick & Fluffy French Toast, 2 eggs*, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

1110Cal
42Pro g
95Carb g
62Fat g
21

Waffle Combo

Choice of Belgian, Strawberry Cheesecake or Oreo® Cookie Crumble Waffle, 2 eggs* your way, 2 bacon strips or pork sausage links & hash browns.

1257Cal
42Pro g
103Carb g
75Fat g
22

Classic Chicken Sandwich

Grilled or crispy chicken breast with bacon, lettuce, tomato, four-cheese blend, avocado & buttermilk ranch on a grilled roll.

972Cal
40Pro g
63Carb g
62Fat g
23

Cowboy BBQ

This may be how the west was won. Two onion rings, hickory-smoked bacon, American cheese, lettuce, tomato & tangy BBQ sauce.

648Cal
40Pro g
52Carb g
31Fat g
24

Bacon Avocado Ranch

Bacon, avocado & buttermilk ranch with four-cheese blend, lettuce, tomato, pickles, onion, & IHOP® sauce.

721Cal
38Pro g
49Carb g
42Fat g
25

Buttermilk Biscuit & Gravy Combo

Warm & flaky buttermilk biscuit served with hearty gravy, 2 eggs*, 2 pork sausage links, 2 hickory-smoked bacon strips & hash browns.Gravy may contain pork.

972Cal
38Pro g
73Carb g
59Fat g
26

Cali Roasted Turkey Melt

Like sunshine in a sandwich. All-natural roasted turkey breast, hickory-smoked bacon, four-cheese blend, roasted cherry tomatoes, fresh avocado & mayo on grilled multigrain bread.

591Cal
38Pro g
45Carb g
29Fat g
27

Chicken Florentine Crepes

2 crepes filled & rolled with grilled chicken, jack & cheddar cheeses, tomatoes, spinach, onions & topped with hollandaise sauce.

Gluten-free
704Cal
38Pro g
56Carb g
36Fat g
28

Country Fried Steak & Eggs

Golden-battered beef steak smothered in hearty gravy. Served with 2 eggs* your way, golden hash browns & 2 fluffy buttermilk pancakes. Gravy may contain pork.

864Cal
38Pro g
67Carb g
49Fat g
29

Crepe Combo

Choose your crepe flavor, served with 2 eggs* your way, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

1030Cal
38Pro g
103Carb g
52Fat g
30

Jalapeño Kick

Spicy blend of sautéed jalapeños, serrano peppers & onions, hickory-smoked bacon, four-cheese blend, lettuce, tomato, & mayo.

728Cal
38Pro g
56Carb g
39Fat g
31

NEW Bold BBQ Pulled Pork Omelette

Hickory-smoked pulled pork paired with a sweet & tangy BBQ sauce, green peppers, onion & Jack & cheddar cheeses

951Cal
38Pro g
59Carb g
62Fat g
32

T-Bone Steak Dinner

Mouth-watering, grilled T-Bone steak*.

820Cal
38Pro g
73Carb g
42Fat g
33

Protein Power Pancakes

A new, protein packed spin to our classic buttermilk pancakes that started it all. Get four of our protein pancakes made with whole grain rolled oats, barley, rye, chia, flax & 37 grams of protein topped with whipped real butter.

Vegetarian
899Cal
37Pro g
106Carb g
36Fat g
34

Chicken Biscuit Sandwich

Warm & flaky buttermilk biscuit filled with buttermilk crispy chicken breast, hash browns, pickle chips & hearty gravy. Served with choice of hash browns, French fries, 2 buttermilk pancakes or seasonal fresh fruit.*Gravy may contain pork.

852Cal
35Pro g
67Carb g
49Fat g
35

Chicken Fajita Omelette

The perfect fiesta in one package. Our omelette+ stuffed with grilled chicken breast with Poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Served with salsa, sour cream & grilled Serrano pepper.

852Cal
35Pro g
67Carb g
49Fat g
36

Philly Cheese Steak Stacker

Philly comes to you with grilled sirloin steak & onions topped with melted American cheese on a grilled roll.

782Cal
35Pro g
67Carb g
42Fat g
37

Split Decision Breakfast

2 eggs*, 2 bacon strips, 2 pork sausage links, 2 buttermilk pancakes & 1 slice of our new Thick ‘N Fluffy French Toast.

878Cal
35Pro g
73Carb g
49Fat g
38

Bacon Temptation Omelette

It’s what’s on the inside that counts. And in this case, it’s bacon. Our omelette+ stuffed with custom cured hickory-smoked bacon with Jack & Cheddar cheese blend & a white cheese sauce. Topped with tomatoes & more bacon.

834Cal
32Pro g
59Carb g
52Fat g
39

Big Breakfast Burrito

3 slices of hickory-smoked bacon, 3 pork sausage links, hash browns, scrambled eggs†, jack & cheddar cheeses, and hollandaise wrapped and griddled in a tortilla.

767Cal
32Pro g
49Carb g
49Fat g
40

Breakfast Biscuit Sandwich

Warm & flaky buttermilk biscuit filled with 2 fried eggs*, American cheese, 2 strips of hickory-smoked bacon & cheese sauce. Served with choice of hash browns, French fries, 2 buttermilk pancakes or seasonal fresh fruit.

787Cal
32Pro g
59Carb g
47Fat g
41

Breakfast Crepes

2 crepes filled & rolled with scrambled eggs‡, hickory-smoked bacon, crispy hash browns, white cheese sauce & jack & cheddar cheeses.

Vegetarian
866Cal
32Pro g
73Carb g
49Fat g
42

Build Your Own Omelette+

The only tools required are silverware... and your imagination. Start by choosing your favorite cheese and then add your favorite ingredients.

797Cal
32Pro g
56Carb g
49Fat g
43

Chicken & Pancakes

Four buttermilk crispy chicken strips made with all-natural chicken breast & 3 buttermilk pancakes. Served with choice of sauce.

770Cal
32Pro g
67Carb g
42Fat g
44

Fisherman's Platter

2 crispy battered fish & 5 crispy shrimp served with French fries, cocktail sauce, tartar sauce & lemon wedge.

1118Cal
32Pro g
78Carb g
75Fat g
45

Mozza Sticks

Six perfectly crispy & melty Mozzarella cheese sticks served with marinara.

726Cal
32Pro g
73Carb g
34Fat g
46

Sirloin Steak Tips

A hearty portion of tender sirloin steak tips* sautéed with grilled onions & mushrooms.

637Cal
32Pro g
45Carb g
36Fat g
47

Spicy Poblano Eggs Benedict

Fire-roasted Poblano peppers, red bell peppers & onions, shredded beef, chopped Serrano peppers, poached eggs* & Poblano hollandaise on an English muffin.

797Cal
32Pro g
56Carb g
49Fat g
48

Spicy Poblano Omelette

We've put the eat in heat. Our omelette+ stuffed with fire roasted Poblano peppers, red bell peppers & onions, shredded beef, Jack & Cheddar cheese blend, fresh avocado, Poblano cream & chopped Serrano peppers.

800Cal
32Pro g
63Carb g
47Fat g
49

World-Famous Pancake Combo

Choice of any 2 same-flavored pancakes, served with 2 eggs* your way, 2 hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

831Cal
32Pro g
73Carb g
46Fat g
50

Bacon Avocado Eggs Benedict

Hickory-smoked bacon strips, avocado, poached eggs* & hollandaise on an English muffin.

715Cal
28Pro g
45Carb g
47Fat g
51

Buttermilk Crispy Chicken Strips & Fries

Five buttermilk crispy chicken strips made with all-natural chicken & French fries. Served with choice of sauce.

811Cal
28Pro g
52Carb g
55Fat g
52

Classic Eggs Benedict

Black forest ham, poached eggs* & hollandaise on an English muffin.

668Cal
28Pro g
45Carb g
42Fat g
53

Country Fried Steak

A golden-battered beef steak smothered in hearty gravy.Gravy may contain pork.

461Cal
28Pro g
35Carb g
23Fat g
54

Crispy Shrimp

10 crispy battered shrimp served with cocktail sauce & a lemon wedge.

624Cal
28Pro g
52Carb g
34Fat g
55

Quick 2-Egg Breakfast

Two eggs* your way, hash browns, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & toast.

647Cal
28Pro g
52Carb g
36Fat g
56

Spicy Shredded Beef Anytime Tacos

Two tacos filled with fluffy scrambled eggs†, shredded beef, fire-roasted poblano & red bell peppers, sautéed jalapeños, serrano peppers, onions, and a four-cheese blend. Served with salsa.

670Cal
28Pro g
52Carb g
39Fat g
57

55+ Rise 'N Shine

Two eggs* your way, hash browns, 2 bacon strips or 2 pork sausage links & toast.

739Cal
24Pro g
38Carb g
55Fat g
58

Bacon, Egg & Cheese Anytime Tacos

Two tacos filled with fluffy scrambled eggs†, hickory-smoked bacon, a four-cheese blend, and white cheese sauce. Served with salsa.

605Cal
24Pro g
45Carb g
36Fat g
59

Spinach & Mushroom Omelette

What’s better than fresh veggies for breakfast? Our omelette+ stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend.

Vegetarian
608Cal
24Pro g
52Carb g
34Fat g
60

Veggie Egg White Omelette

Cage-free egg white omelette with sautéed mushrooms, spinach, onions and roasted cherry tomatoes with avocado slices on top. Served with seasonal fresh fruit.

Vegetarian
631Cal
24Pro g
52Carb g
36Fat g
61

Chicken Quesadilla

Diced grilled chicken breast, roasted poblano & red bell peppers & melted Jack & Cheddar cheeses in a warm, grilled tortilla. Served with salsa, pickled jalapenos and sour cream.

Vegetarian
550Cal
22Pro g
45Carb g
31Fat g
62

Cinn-A-Stack® Pancakes

Four buttermilk pancakes layered with cinnamon roll filling & topped with cream cheese icing.

Vegetarian
969Cal
22Pro g
138Carb g
36Fat g
63

Jr. Cheeseburger

All-natural 100% USDA Choice Black Angus Beef burger with American cheese.

530Cal
22Pro g
35Carb g
34Fat g
64

Original Buttermilk Pancakes - (Full Stack)

A true breakfast classic that started it all. Get five of our fluffy, world-famous buttermilk pancakes topped with whipped real butter.

Vegetarian
752Cal
22Pro g
113Carb g
23Fat g
65

55+ Crispy Fish

2 crispy battered fish served with French fries, tartar sauce & a lemon wedge.

598Cal
20Pro g
48Carb g
36Fat g
66

55+ Thick ‘N Fluffy French Toast

1 slice of Classic Thick ‘N Fluffy French Toast & 2 bacon strips or 2 pork sausage links.

662Cal
20Pro g
52Carb g
42Fat g
67

Double Blueberry Pancakes

Double the blueberries, double the taste! Four fluffy buttermilk pancakes filled with blueberries & topped with blueberry topping.

Vegetarian
911Cal
20Pro g
132Carb g
34Fat g
68

Jr. Chicken Strips

2 Buttermilk crispy chicken breast strips made with all-natural chicken.

456Cal
20Pro g
24Carb g
31Fat g
69

Mexican Tres Leches Pancakes

Four pancakes, three leches, two good to share. Four fluffy buttermilk pancakes layered with vanilla sauce & dulce de leche caramel sauce & crowned with whipped topping.

Vegetarian
948Cal
20Pro g
135Carb g
36Fat g
70

Strawberry Banana Pancakes

Little known fact: Strawberries and Bananas are best friends. Four fluffy buttermilk pancakes filled with fresh banana slices. Topped with glazed strawberries & more banana slices.

Vegetarian
858Cal
20Pro g
124Carb g
31Fat g
71

Avocado Toast

Grilled multigrain bread topped with sliced avocado, 2 eggs* & roasted cherry tomatoes. Served with choice of seasonal fresh fruit or hash browns. Seasonal availability may vary.

Vegetarian
554Cal
18Pro g
56Carb g
29Fat g
72

Chocolate Chocolate Chip Pancakes

We think chocolate is perfect any time of day. Four fluffy chocolate pancakes filled with chocolate chips, topped with a drizzle of chocolate syrup & more chocolate chips.

Vegetarian
909Cal
18Pro g
127Carb g
36Fat g
73

New York Cheesecake Pancakes

4 cheesecake pancakes topped with glazed strawberries.

Vegetarian
1017Cal
18Pro g
134Carb g
46Fat g
74

Original Buttermilk Pancakes - (Short Stack)

A true breakfast classic that started it all. Get three of our fluffy, world-famous buttermilk pancakes topped with whipped real butter.

Vegetarian
602Cal
18Pro g
89Carb g
20Fat g
75

Slice of Ham

Gluten-freeKeto
493Cal
18Pro g
0Carb g
47Fat g
76

The Classic

Truly a classic. American cheese, lettuce, tomato, red onion, pickles & IHOP® sauce.

491Cal
18Pro g
35Carb g
31Fat g
77

Thick ‘N Fluffy Strawberry Banana French Toast

Two slices of thick and fluffy bread dipped & griddled in our new vanilla, cinnamon French toast batter & topped with strawberries & bananas.

Vegetarian
800Cal
18Pro g
106Carb g
34Fat g
78

Buttermilk Chocolate Chip Pancakes

We think chocolate is perfect any time of day. Four fluffy buttermilk pancakes filled with chocolate chips, topped with a drizzle of chocolate syrup & more chocolate chips.

Vegetarian
1096Cal
17Pro g
146Carb g
49Fat g
79

55+ Crispy Shrimp

5 crispy battered shrimp served with French fries, cocktail sauce & a lemon wedge.

550Cal
16Pro g
45Carb g
34Fat g
80

Pork Sausage Links

228Cal
16Pro g
0Carb g
18Fat g
81

Thick ‘N Fluffy Classic French Toast

Two slices of thick and fluffy bread dipped & griddled in our new vanilla, cinnamon French toast batter & topped with butter & powdered sugar.

Vegetarian
705Cal
16Pro g
84Carb g
34Fat g
82

Oreo® Cookie Crumble Waffle

Golden-brown Belgian waffle filled with OREO® cookie pieces & topped with creamy cheesecake mousse, more OREO® cookie pieces & whipped topping.

Vegetarian
958Cal
15Pro g
113Carb g
49Fat g
83

Belgian Waffle

Our house-made golden-brown Belgian waffle topped with whipped real butter.

Vegetarian
703Cal
14Pro g
80Carb g
36Fat g
84

Kraft® Mac & Cheese

Creamy & cheesy Kraft® Macaroni & Cheese.

Vegetarian
425Cal
14Pro g
45Carb g
21Fat g
85

Strawberry Cheesecake Waffle

Golden-brown Belgian waffle topped with creamy cheesecake mousse, fresh strawberries & whipped topping.

Vegetarian
877Cal
14Pro g
106Carb g
44Fat g
86

Turkey Bacon Strips

Gluten-freeKeto
126Cal
14Pro g
0Carb g
8Fat g
87

2 Eggs

Gluten-freeKeto
169Cal
12Pro g
1Carb g
13Fat g
88

Buttermilk Biscuit & Gravy

Warm & flaky buttermilk biscuit served with gravy. Gravy may contain pork.

397Cal
12Pro g
35Carb g
23Fat g
89

Cinnamon Bun Crepes

2 crepes filled & rolled with cheesecake mousse, drizzled with cinnamon bun filling, cream cheese icing, fresh strawberries & powdered sugar.

Vegetarian
769Cal
12Pro g
110Carb g
31Fat g
90

French Toast Sticks

Sliced French Toast served with chocolate dipping sauce.

Vegetarian
539Cal
12Pro g
58Carb g
29Fat g
91

Hickory-Smoked Bacon Strips

188Cal
12Pro g
0Carb g
16Fat g
92

Jr. Protein Pancake

Made with whole grain rolled oats, barley, rye, & chia for at least 9 grams of protein. Topped with fresh strawberry & banana slices.

Vegetarian
366Cal
12Pro g
56Carb g
10Fat g
93

Buttered English Muffin

Vegetarian
313Cal
11Pro g
41Carb g
12Fat g
94

Fresh Berry Crepes

4 crepes folded & topped with fresh strawberries and powdered sugar.

Vegetarian
572Cal
10Pro g
104Carb g
13Fat g
95

Happy Face Pancake

Choice of chocolate or buttermilk pancake filled with chocolate chips. Topped with whipped topping, a chocolate chip smile & fresh strawberry eyes.

Vegetarian
591Cal
10Pro g
73Carb g
29Fat g
96

House-Made Milkshakes

Shake it to the next level with hand-scooped premium vanilla ice cream, real milk and whipped topping.

Vegetarian
639Cal
10Pro g
56Carb g
42Fat g
97

Jr. Cupcake Pancake

1 Fluffy buttermilk pancake filled with festive rainbow sprinkles. Topped with cupcake icing & crowned with whipped topping.

Vegetarian
565Cal
10Pro g
67Carb g
29Fat g
98

Jr. Waffle

Vegetarian
481Cal
10Pro g
52Carb g
26Fat g
99

Appetizer Sampler

Four perfectly crispy & melty Mozzarella cheese sticks, Onions Rings & four Buttermilk Crispy Chicken Breast Strips made with all-natural chicken. Served with marinara & choice of honey mustard, ranch or IHOP® Sauce.

Vegetarian
584Cal
8Pro g
56Carb g
36Fat g
100

Buttered Toast

Vegetarian
203Cal
8Pro g
19Carb g
10Fat g
101

Buttermilk Biscuit

Warm & flaky buttermilk biscuit served with whipped real butter.

241Cal
8Pro g
26Carb g
12Fat g
102

Hot Chocolate

Vegetarian
328Cal
8Pro g
39Carb g
16Fat g
103

Milk & Chocolate Milk

Vegetarian
154Cal
8Pro g
13Carb g
8Fat g
104

Silver 5

5 Silver dollars buttermilk pancakes.

Vegetarian
403Cal
8Pro g
52Carb g
18Fat g
105

Cinn-A-Dippers™

Donut holes tossed in cinnamon sugar. Served with cream cheese icing & dulce de leche caramel sauce.

Vegetarian
401Cal
6Pro g
48Carb g
21Fat g
106

Breakfast Beverage Bundle

Choice of 4 16oz. beverages. Choose from Regular or Decaf coffee, or for an additional charge, choose Orange Juice, Apple Juice, Milk or Chocolate Milk.Available for IHOP ‘N GO only. Not available for dine-in.

350Cal
4Pro g
78Carb g
3Fat g
107

Crispy Breakfast Potatoes

Vegetarian
321Cal
4Pro g
41Carb g
16Fat g
108

Hash Browns

Vegetarian
359Cal
4Pro g
39Carb g
21Fat g
109

Jr. Cinn-A-Dippers™

4 donut holes tossed in cinnamon sugar. Served with chocolate dipping sauce.

Vegetarian
312Cal
4Pro g
39Carb g
16Fat g
110

Lunch/Dinner Beverage Bundle

Choice of 4 refreshing 30oz. beverages. Choose from Fountain Drink Sodas, Lemonade or Iced Tea. Available for IHOP ‘N GO only. Not available for dine-in.

333Cal
4Pro g
73Carb g
3Fat g
111

French Fries

Vegan
436Cal
3Pro g
48Carb g
26Fat g
112

NEW Iced Coffee

Rich, creamy, and ice-cold. 3 new flavors crafted to satisfy your coffee cravings. Made with 100% medium roast Arabica beans that are sustainably sourced. A portion of the proceeds from every purchase of IHOP coffee will be donated to Feeding America to help support your local community.

201Cal
3Pro g
24Carb g
10Fat g
113

Onion Rings

Vegan
334Cal
3Pro g
45Carb g
16Fat g
114

Seasonal Fresh Fruit

Vegan
129Cal
2Pro g
30Carb g
0Fat g
115

Splashers

A blend of lemonade, lemon-lime soda and your choice of flavored syrup. Topped with fresh fruit.

VeganDairy-free
211Cal
1Pro g
52Carb g
0Fat g
116

Fountain Drinks

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
117

Fruit Juices

VeganDairy-free
121Cal
0Pro g
30Carb g
0Fat g
118

IHOP Syrup

Need extra syrup? Try all your favorite IHOP syrup flavors in a single-serve portion just for you

Vegan
190Cal
0Pro g
48Carb g
0Fat g
119

NEW Pineapple Lemonade Splasher

173Cal
0Pro g
43Carb g
0Fat g
120

NEW Raspberry Iced Tea

151Cal
0Pro g
38Carb g
0Fat g
121

Tea & Lemonade

VeganDairy-free
69Cal
0Pro g
17Carb g
0Fat g

Frequently Asked Questions

What are the macros at IHOP?
IHOP has 121 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does IHOP have high-protein options?
Yes — use the Fitsy app to filter IHOP's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is IHOP good for macro tracking?
IHOP is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at IHOP that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy