Jr. Protein Pancake

at IHOP

The Jr. Protein Pancake at IHOP contains 10g protein, 25g carbs, and 5g fat for approximately 180 calories. This data is sourced directly from the restaurant.

✓ High confidence
180calCalories
10gProtein
25gCarbs
5gFat

Nutrition FAQs

How many calories are in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP has approximately 180 calories.
How much protein is in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 10g of protein.
How many carbs are in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 25g of carbohydrates.
How much fat is in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 5g of fat.
Is the Jr. Protein Pancake good for macro tracking?
The Jr. Protein Pancake at IHOP has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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