Restaurant · Independent · 123 items on the menu

IHOP

Address
CuisineRestaurant
Avg macros622 kcal · 24g protein
Rating4.6(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

T-Bone Steak & Eggs

T-Bone steak* grilled & served with 3 eggs* your way & 3 fluffy buttermilk pancakes.

1245Cal
58Pro g
78Carb g
78Fat g
02

T-Bone Steak Dinner

Mouth-watering, grilled T-Bone steak*.

Keto
914Cal
56Pro g
9Carb g
73Fat g
03

Sirloin Steak Tips & Eggs

Sirloin steak tips* with grilled onions & mushrooms. Served with 2 eggs* your way, golden hash browns & 2 fluffy buttermilk pancakes.

1165Cal
54Pro g
73Carb g
73Fat g
04

Sirloin Steak Tips

A hearty portion of tender sirloin steak tips* sautéed with grilled onions & mushrooms.

Keto
868Cal
52Pro g
13Carb g
68Fat g
05

Breakfast Sampler

Two eggs* your way, 2 custom cured hickory-smoked bacon strips, 2 pork sausage links, 2 thick-cut pieces of ham, golden hash browns & 2 fluffy buttermilk pancakes.

1047Cal
48Pro g
73Carb g
62Fat g
06

Chicken & Waffles

Four buttermilk crispy chicken breast strips made with all-natural chicken & our house-made Belgian waffle. Served with choice of buttermilk ranch, honey mustard or IHOP® Sauce.

964Cal
48Pro g
99Carb g
42Fat g
07

Cinn-A-Stack® Pancakes

Four buttermilk pancakes layered with cinnamon roll filling & topped with cream cheese icing.

880Cal
48Pro g
84Carb g
39Fat g
08

Country Fried Steak

A golden-battered beef steak smothered in hearty gravy.Gravy may contain pork.

734Cal
48Pro g
30Carb g
47Fat g
09

Bacon Avocado Ranch

Bacon, avocado & buttermilk ranch with four-cheese blend, lettuce, tomato, pickles, onion, & IHOP® sauce.

795Cal
46Pro g
48Carb g
47Fat g
10

Country Fried Steak & Eggs

Golden-battered beef steak smothered in hearty gravy. Served with 2 eggs* your way, golden hash browns & 2 fluffy buttermilk pancakes. Gravy may contain pork.

1057Cal
46Pro g
78Carb g
62Fat g
11

The Classic

Truly a classic. American cheese, lettuce, tomato, red onion, pickles & IHOP® sauce.

804Cal
46Pro g
50Carb g
47Fat g
12

Big Brunch

We know how to put breakfast on a bun. Hickory-smoked bacon, fried egg*, American cheese & IHOP® Sauce

828Cal
44Pro g
52Carb g
49Fat g
13

Buttermilk Chocolate Chip Pancakes

We think chocolate is perfect any time of day. Four fluffy buttermilk pancakes filled with chocolate chips, topped with a drizzle of chocolate syrup & more chocolate chips.

1005Cal
44Pro g
67Carb g
62Fat g
14

Classic Chicken Sandwich

Grilled or crispy chicken breast with bacon, lettuce, tomato, four-cheese blend, avocado & buttermilk ranch on a grilled roll.

773Cal
44Pro g
50Carb g
44Fat g
15

Cowboy BBQ

This may be how the west was won. Two onion rings, hickory-smoked bacon, American cheese, lettuce, tomato & tangy BBQ sauce.

819Cal
44Pro g
50Carb g
49Fat g
16

Jalapeño Kick

Spicy blend of sautéed jalapeños, serrano peppers & onions, hickory-smoked bacon, four-cheese blend, lettuce, tomato, & mayo.

781Cal
44Pro g
52Carb g
44Fat g
17

Split Decision Breakfast

2 eggs*, 2 bacon strips, 2 pork sausage links, 2 buttermilk pancakes & 1 slice of our new Thick ‘N Fluffy French Toast.

1004Cal
44Pro g
84Carb g
55Fat g
18

Waffle Combo

Choice of Belgian, Strawberry Cheesecake or Oreo® Cookie Crumble Waffle, 2 eggs* your way, 2 bacon strips or pork sausage links & hash browns.

981Cal
44Pro g
84Carb g
52Fat g
19

Atlantic Salmon

6 oz. Salmon filet grilled to perfection.

Keto
560Cal
42Pro g
4Carb g
42Fat g
20

Big Breakfast Burrito

3 slices of hickory-smoked bacon, 3 pork sausage links, hash browns, scrambled eggs†, jack & cheddar cheeses, and hollandaise wrapped and griddled in a tortilla.

1011Cal
42Pro g
41Carb g
75Fat g
21

Buttermilk Biscuit & Gravy Combo

Warm & flaky buttermilk biscuit served with hearty gravy, 2 eggs*, 2 pork sausage links, 2 hickory-smoked bacon strips & hash browns.Gravy may contain pork.

984Cal
42Pro g
52Carb g
68Fat g
22

Cali Roasted Turkey Melt

Like sunshine in a sandwich. All-natural roasted turkey breast, hickory-smoked bacon, four-cheese blend, roasted cherry tomatoes, fresh avocado & mayo on grilled multigrain bread.

741Cal
42Pro g
50Carb g
42Fat g
23

Chicken & Pancakes

Four buttermilk crispy chicken strips made with all-natural chicken breast & 3 buttermilk pancakes. Served with choice of sauce.

960Cal
42Pro g
81Carb g
52Fat g
24

Colorado Omelette

Experience the Rocky Mountain lifestyle with our omelette+ stuffed with bacon, shredded beef, pork sausage & ham with green peppers, onions & Cheddar cheese. Served with our salsa.

931Cal
42Pro g
56Carb g
60Fat g
25

Crispy Shrimp

10 crispy battered shrimp served with cocktail sauce & a lemon wedge.

732Cal
42Pro g
48Carb g
42Fat g
26

NEW Chicken & Banana Pancakes

You've heard the song. Now get the meal. 4 buttermilk crispy chicken strips & 3 banana pancakes topped with fresh banana slices. Served with choice of sauce.

1023Cal
42Pro g
103Carb g
49Fat g
27

Smokehouse Combo

Two jumbo smoked sausage links served with 2 eggs* your way, hash browns & 2 buttermilk pancakes.

925Cal
40Pro g
63Carb g
57Fat g
28

The Classic with Bacon

Only bacon can improve upon a classic. Hickory-smoked bacon, American cheese, lettuce, tomato, red onion, pickles & IHOP® sauce.

771Cal
40Pro g
48Carb g
47Fat g
29

Chicken Biscuit Sandwich

Warm & flaky buttermilk biscuit filled with buttermilk crispy chicken breast, hash browns, pickle chips & hearty gravy. Served with choice of hash browns, French fries, 2 buttermilk pancakes or seasonal fresh fruit.*Gravy may contain pork.

951Cal
38Pro g
59Carb g
62Fat g
30

Chicken Florentine Crepes

2 crepes filled & rolled with grilled chicken, jack & cheddar cheeses, tomatoes, spinach, onions & topped with hollandaise sauce.

734Cal
38Pro g
52Carb g
42Fat g
31

Chopped Chicken Salad

Choice of grilled or crispy chicken, hickory-smoked bacon, fresh avocado, tomatoes, four-cheese blend & red onions on a bed of lettuce.

659Cal
38Pro g
39Carb g
39Fat g
32

NEW Bold BBQ Pulled Pork Omelette

Hickory-smoked pulled pork paired with a sweet & tangy BBQ sauce, green peppers, onion & Jack & cheddar cheeses

851Cal
38Pro g
52Carb g
55Fat g
33

Philly Cheese Steak Stacker

Philly comes to you with grilled sirloin steak & onions topped with melted American cheese on a grilled roll.

661Cal
38Pro g
45Carb g
36Fat g
34

Spicy Shredded Beef Anytime Tacos

Two tacos filled with fluffy scrambled eggs†, shredded beef, fire-roasted poblano & red bell peppers, sautéed jalapeños, serrano peppers, onions, and a four-cheese blend. Served with salsa.

885Cal
38Pro g
49Carb g
60Fat g
35

Thick ‘N Fluffy French Toast Combo

One slice of our Thick & Fluffy French Toast, 2 eggs*, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

920Cal
38Pro g
69Carb g
55Fat g
36

Chocolate Chocolate Chip Pancakes

We think chocolate is perfect any time of day. Four fluffy chocolate pancakes filled with chocolate chips, topped with a drizzle of chocolate syrup & more chocolate chips.

Vegetarian
715Cal
37Pro g
95Carb g
21Fat g
37

Bacon, Egg & Cheese Anytime Tacos

Two tacos filled with fluffy scrambled eggs†, hickory-smoked bacon, a four-cheese blend, and white cheese sauce. Served with salsa.

813Cal
35Pro g
45Carb g
55Fat g
38

Chicken Fajita Omelette

The perfect fiesta in one package. Our omelette+ stuffed with grilled chicken breast with Poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Served with salsa, sour cream & grilled Serrano pepper.

811Cal
34Pro g
52Carb g
52Fat g
39

Breakfast Biscuit Sandwich

Warm & flaky buttermilk biscuit filled with 2 fried eggs*, American cheese, 2 strips of hickory-smoked bacon & cheese sauce. Served with choice of hash browns, French fries, 2 buttermilk pancakes or seasonal fresh fruit.

867Cal
32Pro g
56Carb g
57Fat g
40

Crepe Combo

Choose your crepe flavor, served with 2 eggs* your way, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

847Cal
32Pro g
63Carb g
52Fat g
41

Double BLT

6 slices of hickory-smoked bacon, fresh lettuce, tomato, & mayo on toasted white bread.

710Cal
32Pro g
52Carb g
42Fat g
42

Quick 2-Egg Breakfast

Two eggs* your way, hash browns, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & toast.

780Cal
32Pro g
52Carb g
49Fat g
43

Spicy Poblano Omelette

We've put the eat in heat. Our omelette+ stuffed with fire roasted Poblano peppers, red bell peppers & onions, shredded beef, Jack & Cheddar cheese blend, fresh avocado, Poblano cream & chopped Serrano peppers.

780Cal
32Pro g
52Carb g
49Fat g
44

Bacon Temptation Omelette

It’s what’s on the inside that counts. And in this case, it’s bacon. Our omelette+ stuffed with custom cured hickory-smoked bacon with Jack & Cheddar cheese blend & a white cheese sauce. Topped with tomatoes & more bacon.

772Cal
30Pro g
52Carb g
49Fat g
45

55+ Rise 'N Shine

Two eggs* your way, hash browns, 2 bacon strips or 2 pork sausage links & toast.

484Cal
28Pro g
35Carb g
26Fat g
46

Bacon Avocado Eggs Benedict

Hickory-smoked bacon strips, avocado, poached eggs* & hollandaise on an English muffin.

742Cal
28Pro g
35Carb g
55Fat g
47

Big Steak Omelette

Your hunger won’t be at steak with this one. Our omelette+ stuffed with steak, hash browns, green peppers, onions, mushrooms, tomatoes & Cheddar cheese. Served with our salsa.

758Cal
28Pro g
56Carb g
47Fat g
48

Fisherman's Platter

2 crispy battered fish & 5 crispy shrimp served with French fries, cocktail sauce, tartar sauce & lemon wedge.

787Cal
28Pro g
52Carb g
52Fat g
49

Breakfast Crepes

2 crepes filled & rolled with scrambled eggs‡, hickory-smoked bacon, crispy hash browns, white cheese sauce & jack & cheddar cheeses.

703Cal
26Pro g
56Carb g
42Fat g
50

Spicy Poblano Eggs Benedict

Fire-roasted Poblano peppers, red bell peppers & onions, shredded beef, chopped Serrano peppers, poached eggs* & Poblano hollandaise on an English muffin.

700Cal
26Pro g
38Carb g
49Fat g
51

Spinach & Mushroom Omelette

What’s better than fresh veggies for breakfast? Our omelette+ stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend.

Vegetarian
709Cal
26Pro g
52Carb g
44Fat g
52

55+ Breakfast Sampler

One egg* your way, 1 bacon strip, 1 pork sausage link, 1 thick-cut piece of ham, hash browns & 1 buttermilk pancake.

445Cal
24Pro g
35Carb g
23Fat g
53

Classic Eggs Benedict

Black forest ham, poached eggs* & hollandaise on an English muffin.

655Cal
24Pro g
35Carb g
47Fat g
54

Crispy Fish & Fries Platter

3 crispy battered fish served with French fries, tartar sauce & a lemon wedge.

678Cal
24Pro g
52Carb g
42Fat g
55

Huevos Rancheros

Corn tortillas topped with 3 eggs* your way, our salsa & cheese. Served with beans, hash browns & includes choice of 3 buttermilk pancakes, corn tortillas or flour tortillas.

Vegetarian
811Cal
24Pro g
73Carb g
47Fat g
56

Original Buttermilk Pancakes - (Short Stack)

A true breakfast classic that started it all. Get three of our fluffy, world-famous buttermilk pancakes topped with whipped real butter.

Vegetarian
840Cal
24Pro g
127Carb g
26Fat g
57

Double Blueberry Pancakes

Double the blueberries, double the taste! Four fluffy buttermilk pancakes filled with blueberries & topped with blueberry topping.

Vegetarian
923Cal
22Pro g
121Carb g
39Fat g
58

Protein Power Pancakes Combo

2 protein power pancakes, served with 2 eggs* your way, 2 hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

Vegetarian
876Cal
22Pro g
92Carb g
47Fat g
59

Slice of Ham

307Cal
22Pro g
2Carb g
23Fat g
60

Belgian Waffle

Our house-made golden-brown Belgian waffle topped with whipped real butter.

Vegetarian
818Cal
20Pro g
103Carb g
36Fat g
61

Build Your Own Omelette+

The only tools required are silverware... and your imagination. Start by choosing your favorite cheese and then add your favorite ingredients.

619Cal
20Pro g
41Carb g
42Fat g
62

Jr. Cheeseburger

All-natural 100% USDA Choice Black Angus Beef burger with American cheese.

476Cal
20Pro g
35Carb g
29Fat g
63

New York Cheesecake Pancakes

4 cheesecake pancakes topped with glazed strawberries.

Vegetarian
921Cal
20Pro g
117Carb g
42Fat g
64

Protein Power Pancakes

A new, protein packed spin to our classic buttermilk pancakes that started it all. Get four of our protein pancakes made with whole grain rolled oats, barley, rye, chia, flax & 37 grams of protein topped with whipped real butter.

Vegetarian
921Cal
20Pro g
117Carb g
42Fat g
65

World-Famous Pancake Combo

Choice of any 2 same-flavored pancakes, served with 2 eggs* your way, 2 hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

Vegetarian
665Cal
20Pro g
99Carb g
21Fat g
66

55+ Crispy Shrimp

5 crispy battered shrimp served with French fries, cocktail sauce & a lemon wedge.

594Cal
18Pro g
49Carb g
36Fat g
67

55+ Thick ‘N Fluffy French Toast

1 slice of Classic Thick ‘N Fluffy French Toast & 2 bacon strips or 2 pork sausage links.

386Cal
18Pro g
26Carb g
23Fat g
68

Avocado Toast

Grilled multigrain bread topped with sliced avocado, 2 eggs* & roasted cherry tomatoes. Served with choice of seasonal fresh fruit or hash browns. Seasonal availability may vary.

Vegetarian
697Cal
18Pro g
63Carb g
42Fat g
69

Buttermilk Biscuit & Gravy

Warm & flaky buttermilk biscuit served with gravy. Gravy may contain pork.

628Cal
18Pro g
45Carb g
42Fat g
70

Chicken Quesadilla

Diced grilled chicken breast, roasted poblano & red bell peppers & melted Jack & Cheddar cheeses in a warm, grilled tortilla. Served with salsa, pickled jalapenos and sour cream.

560Cal
18Pro g
52Carb g
31Fat g
71

Jr. Chicken Strips

2 Buttermilk crispy chicken breast strips made with all-natural chicken.

427Cal
18Pro g
30Carb g
26Fat g
72

Mexican Tres Leches Pancakes

Four pancakes, three leches, two good to share. Four fluffy buttermilk pancakes layered with vanilla sauce & dulce de leche caramel sauce & crowned with whipped topping.

Vegetarian
790Cal
18Pro g
121Carb g
26Fat g
73

Strawberry Banana Pancakes

Little known fact: Strawberries and Bananas are best friends. Four fluffy buttermilk pancakes filled with fresh banana slices. Topped with glazed strawberries & more banana slices.

Vegetarian
826Cal
18Pro g
124Carb g
29Fat g
74

Tomato Basil Soup

Creamy tomato basil soup.

334Cal
18Pro g
13Carb g
23Fat g
75

55+ Crispy Fish

2 crispy battered fish served with French fries, tartar sauce & a lemon wedge.

550Cal
16Pro g
45Carb g
34Fat g
76

Buttermilk Crispy Chicken Strips & Fries

Five buttermilk crispy chicken strips made with all-natural chicken & French fries. Served with choice of sauce.

506Cal
16Pro g
35Carb g
34Fat g
77

Mozza Sticks

Six perfectly crispy & melty Mozzarella cheese sticks served with marinara.

Vegetarian
442Cal
16Pro g
30Carb g
29Fat g
78

Original Buttermilk Pancakes - (Full Stack)

A true breakfast classic that started it all. Get five of our fluffy, world-famous buttermilk pancakes topped with whipped real butter.

Vegetarian
855Cal
16Pro g
127Carb g
31Fat g
79

Pork Sausage Links

213Cal
16Pro g
2Carb g
16Fat g
80

Thick ‘N Fluffy Classic French Toast

Two slices of thick and fluffy bread dipped & griddled in our new vanilla, cinnamon French toast batter & topped with butter & powdered sugar.

Vegetarian
615Cal
16Pro g
73Carb g
29Fat g
81

Veggie Egg White Omelette

Cage-free egg white omelette with sautéed mushrooms, spinach, onions and roasted cherry tomatoes with avocado slices on top. Served with seasonal fresh fruit.

Vegetarian
522Cal
16Pro g
73Carb g
18Fat g
82

Kraft® Mac & Cheese

Creamy & cheesy Kraft® Macaroni & Cheese.

Vegetarian
433Cal
14Pro g
48Carb g
21Fat g
83

Oreo® Cookie Crumble Waffle

Golden-brown Belgian waffle filled with OREO® cookie pieces & topped with creamy cheesecake mousse, more OREO® cookie pieces & whipped topping.

Vegetarian
851Cal
14Pro g
99Carb g
44Fat g
84

Thick ‘N Fluffy Strawberry Banana French Toast

Two slices of thick and fluffy bread dipped & griddled in our new vanilla, cinnamon French toast batter & topped with strawberries & bananas.

Vegetarian
674Cal
14Pro g
84Carb g
31Fat g
85

Turkey Bacon Strips

126Cal
14Pro g
0Carb g
8Fat g
86

2 Eggs

Vegetarian
169Cal
12Pro g
1Carb g
13Fat g
87

Breakfast Beverage Bundle

Choice of 4 16oz. beverages. Choose from Regular or Decaf coffee, or for an additional charge, choose Orange Juice, Apple Juice, Milk or Chocolate Milk.Available for IHOP ‘N GO only. Not available for dine-in.

Vegetarian
529Cal
12Pro g
73Carb g
21Fat g
88

Cinnamon Bun Crepes

2 crepes filled & rolled with cheesecake mousse, drizzled with cinnamon bun filling, cream cheese icing, fresh strawberries & powdered sugar.

Vegetarian
666Cal
12Pro g
84Carb g
31Fat g
89

Crispy Shrimp & Fries Platter

10 crispy battered shrimp served with French fries, cocktail sauce, tartar sauce & a lemon wedge.

584Cal
12Pro g
35Carb g
44Fat g
90

Fresh Strawberries & Cream Biscuit

Warm & flaky buttermilk biscuit split & filled with cheesecake mousse, fresh strawberries, a drizzle of our Old-Fashioned syrup, whipped topping & powdered sugar.

Vegetarian
713Cal
12Pro g
84Carb g
36Fat g
91

Hickory-Smoked Bacon Strips

193Cal
12Pro g
1Carb g
16Fat g
92

Jr. Protein Pancake

Made with whole grain rolled oats, barley, rye, & chia for at least 9 grams of protein. Topped with fresh strawberry & banana slices.

Vegetarian
294Cal
12Pro g
41Carb g
9Fat g
93

Strawberry Cheesecake Waffle

Golden-brown Belgian waffle topped with creamy cheesecake mousse, fresh strawberries & whipped topping.

Vegetarian
790Cal
12Pro g
92Carb g
42Fat g
94

Buttered Toast

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
95

French Toast Sticks

Sliced French Toast served with chocolate dipping sauce.

Vegetarian
475Cal
10Pro g
56Carb g
23Fat g
96

Fresh Berry Crepes

4 crepes folded & topped with fresh strawberries and powdered sugar.

Vegetarian
474Cal
10Pro g
73Carb g
16Fat g
97

Buttered English Muffin

Vegetarian
219Cal
9Pro g
28Carb g
8Fat g
98

House-Made Milkshakes

Shake it to the next level with hand-scooped premium vanilla ice cream, real milk and whipped topping.

Vegetarian
614Cal
9Pro g
63Carb g
36Fat g
99

Appetizer Sampler

Four perfectly crispy & melty Mozzarella cheese sticks, Onions Rings & four Buttermilk Crispy Chicken Breast Strips made with all-natural chicken. Served with marinara & choice of honey mustard, ranch or IHOP® Sauce.

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
100

Buttermilk Biscuit

Warm & flaky buttermilk biscuit served with whipped real butter.

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
101

Happy Face Pancake

Choice of chocolate or buttermilk pancake filled with chocolate chips. Topped with whipped topping, a chocolate chip smile & fresh strawberry eyes.

Vegetarian
536Cal
8Pro g
73Carb g
23Fat g
102

Hot Chocolate

Vegetarian
276Cal
8Pro g
35Carb g
12Fat g
103

Jr. Cupcake Pancake

1 Fluffy buttermilk pancake filled with festive rainbow sprinkles. Topped with cupcake icing & crowned with whipped topping.

Vegetarian
487Cal
8Pro g
67Carb g
21Fat g
104

Jr. Waffle

Vegetarian
427Cal
8Pro g
52Carb g
21Fat g
105

Milk & Chocolate Milk

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
106

Silver 5

5 Silver dollars buttermilk pancakes.

Vegetarian
380Cal
8Pro g
52Carb g
16Fat g
107

Crispy Breakfast Potatoes

Vegetarian
285Cal
6Pro g
30Carb g
16Fat g
108

Onion Rings

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
109

Cinn-A-Dippers™

Donut holes tossed in cinnamon sugar. Served with cream cheese icing & dulce de leche caramel sauce.

Vegetarian
361Cal
4Pro g
45Carb g
18Fat g
110

French Fries

Vegetarian
295Cal
4Pro g
35Carb g
16Fat g
111

Hash Browns

Vegetarian
245Cal
4Pro g
28Carb g
13Fat g
112

Jr. Cinn-A-Dippers™

4 donut holes tossed in cinnamon sugar. Served with chocolate dipping sauce.

Vegetarian
276Cal
3Pro g
37Carb g
13Fat g
113

Seasonal Fresh Fruit

Vegan
103Cal
2Pro g
24Carb g
0Fat g
114

NEW Iced Coffee

Rich, creamy, and ice-cold. 3 new flavors crafted to satisfy your coffee cravings. Made with 100% medium roast Arabica beans that are sustainably sourced. A portion of the proceeds from every purchase of IHOP coffee will be donated to Feeding America to help support your local community.

VeganDairy-freeGluten-free
56Cal
1Pro g
9Carb g
2Fat g
115

Splashers

A blend of lemonade, lemon-lime soda and your choice of flavored syrup. Topped with fresh fruit.

Vegan
197Cal
1Pro g
45Carb g
1Fat g
116

Fountain Drinks

Vegan
151Cal
0Pro g
38Carb g
0Fat g
117

Fruit Juices

Vegan
121Cal
0Pro g
30Carb g
0Fat g
118

IHOP Syrup

Need extra syrup? Try all your favorite IHOP syrup flavors in a single-serve portion just for you

Vegan
199Cal
0Pro g
50Carb g
0Fat g
119

Lunch/Dinner Beverage Bundle

Choice of 4 refreshing 30oz. beverages. Choose from Fountain Drink Sodas, Lemonade or Iced Tea. Available for IHOP ‘N GO only. Not available for dine-in.

Vegan
518Cal
0Pro g
130Carb g
0Fat g
120

NEW Pineapple Lemonade Splasher

VeganDairy-freeGluten-free
225Cal
0Pro g
56Carb g
0Fat g
121

NEW Raspberry Iced Tea

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
122

Syrup Caddy

Try our syrups all day on your IHOP® favorites, now free of high-fructose corn syrup. Comes in a single-serve portion just for you!

Vegan
52Cal
0Pro g
13Carb g
0Fat g
123

Tea & Lemonade

Vegan
86Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at IHOP?
IHOP has 123 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does IHOP have high-protein options?
Yes — use the Fitsy app to filter IHOP's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is IHOP good for macro tracking?
IHOP is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at IHOP that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy