Restaurant · Independent · 130 items on the menu

IHOP

Address
CuisineRestaurant
Avg macros766 kcal · 31g protein
Rating4.5(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Steakburgers Family Feast

4 Ultimate Steakburgers. Served with a basket of French fries and lettuce, tomato, red onion, pickles, and IHOP® sauce on the side. Serves 4Available for IHOP ‘N GO only. Not available for dine-in. Available for IHOP ‘N GO only. Not available for dine-in.

3292Cal
160Pro g
242Carb g
187Fat g
02

Buttermilk Crispy Chicken Family Feast

16 pieces of buttermilk crispy chicken breast strips, served with a basket of French fries. Serves 4. Available for IHOP 'N GO only. Not available for dine-in.

2487Cal
156Pro g
138Carb g
146Fat g
03

Pancake Creations Family Feast with Bacon

8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, and choice of 2 pancake toppings. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2841Cal
132Pro g
251Carb g
146Fat g
04

Pancake Creations Family Feast with Sausage

8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 pork sausage links, and choice of 2 pancake toppings. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2817Cal
132Pro g
251Carb g
143Fat g
05

Breakfast Family Feast with Waffles

Four servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 12 Belgian Waffle triangles. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2987Cal
128Pro g
268Carb g
156Fat g
06

Breakfast Family Feast with Pancakes

Four servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 8 fluffy buttermilk pancakes. Serves 4. Available for IHOP ‘N Go only. Not available for dine-in.

2727Cal
124Pro g
242Carb g
140Fat g
07

Breakfast Family Feast with Thick ‘N Fluffy French Toast

4 servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 4 slices of Thick ‘N Fluffy Original French Toast.Available for IHOP ‘N GO only. Not available for dine-in.

2667Cal
120Pro g
207Carb g
151Fat g
08

T-Bone Steak Dinner

Mouth-watering, grilled T-Bone steak*.

774Cal
62Pro g
9Carb g
55Fat g
09

Sirloin Steak Tips & Crispy Shrimp

Sweet & tender marinated sirloin steak tips* sautéed with mushrooms & onions served alongside crispy shrimp with cocktail sauce.

875Cal
58Pro g
38Carb g
55Fat g
10

Sirloin Steak Tips & Eggs

Sirloin steak tips* with grilled onions & mushrooms. Served with 2 eggs* your way, golden hash browns & 2 fluffy buttermilk pancakes.

1079Cal
56Pro g
73Carb g
62Fat g
11

Avocado Toast

Grilled multigrain bread topped with sliced avocado, 2 eggs* & roasted cherry tomatoes. Served with choice of seasonal fresh fruit or hash browns. Seasonal availability may vary.

1194Cal
52Pro g
89Carb g
70Fat g
12

Breakfast Sampler

Two eggs* your way, 2 custom cured hickory-smoked bacon strips, 2 pork sausage links, 2 thick-cut pieces of ham, golden hash browns & 2 fluffy buttermilk pancakes.

990Cal
52Pro g
84Carb g
49Fat g
13

Chicken & Waffles

Four buttermilk crispy chicken breast strips made with all-natural chicken & our house-made Belgian waffle. Served with choice of buttermilk ranch, honey mustard or IHOP® Sauce.

903Cal
52Pro g
63Carb g
49Fat g
14

Buttermilk Biscuit & Gravy Combo

Warm & flaky buttermilk biscuit served with hearty gravy, 2 eggs*, 2 pork sausage links, 2 hickory-smoked bacon strips & hash browns.Gravy may contain pork.

977Cal
48Pro g
73Carb g
55Fat g
15

Chopped Chicken Salad

Choice of grilled or crispy chicken, hickory-smoked bacon, fresh avocado, tomatoes, four-cheese blend & red onions on a bed of lettuce.

748Cal
48Pro g
45Carb g
42Fat g
16

Colorado Omelette

Experience the Rocky Mountain lifestyle with our omelette+ stuffed with bacon, shredded beef, pork sausage & ham with green peppers, onions & Cheddar cheese. Served with our salsa.

978Cal
48Pro g
56Carb g
62Fat g
17

Country Fried Steak & Eggs

Golden-battered beef steak smothered in hearty gravy. Served with 2 eggs* your way, golden hash browns & 2 fluffy buttermilk pancakes. Gravy may contain pork.

994Cal
48Pro g
78Carb g
55Fat g
18

NEW Chicken & Banana Pancakes

You've heard the song. Now get the meal. 4 buttermilk crispy chicken strips & 3 banana pancakes topped with fresh banana slices. Served with choice of sauce.

1107Cal
48Pro g
106Carb g
55Fat g
19

Protein Power Pancakes Combo

2 protein power pancakes, served with 2 eggs* your way, 2 hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

1211Cal
48Pro g
103Carb g
68Fat g
20

Sirloin Steak Tips

A hearty portion of tender sirloin steak tips* sautéed with grilled onions & mushrooms.

595Cal
48Pro g
13Carb g
39Fat g
21

Split Decision Breakfast

2 eggs*, 2 bacon strips, 2 pork sausage links, 2 buttermilk pancakes & 1 slice of our new Thick ‘N Fluffy French Toast.

930Cal
48Pro g
73Carb g
49Fat g
22

T-Bone Steak & Eggs

T-Bone steak* grilled & served with 3 eggs* your way & 3 fluffy buttermilk pancakes.

1137Cal
48Pro g
84Carb g
68Fat g
23

Smokehouse Combo

Two jumbo smoked sausage links served with 2 eggs* your way, hash browns & 2 buttermilk pancakes.

899Cal
46Pro g
73Carb g
47Fat g
24

Chicken & Pancakes

Four buttermilk crispy chicken strips made with all-natural chicken breast & 3 buttermilk pancakes. Served with choice of sauce.

865Cal
44Pro g
67Carb g
47Fat g
25

Atlantic Salmon

6 oz. Salmon filet grilled to perfection.

Gluten-free
425Cal
42Pro g
0Carb g
29Fat g
26

Chicken Biscuit Sandwich

Warm & flaky buttermilk biscuit filled with buttermilk crispy chicken breast, hash browns, pickle chips & hearty gravy. Served with choice of hash browns, French fries, 2 buttermilk pancakes or seasonal fresh fruit.*Gravy may contain pork.

857Cal
42Pro g
67Carb g
47Fat g
27

Chicken Florentine Crepes

2 crepes filled & rolled with grilled chicken, jack & cheddar cheeses, tomatoes, spinach, onions & topped with hollandaise sauce.

807Cal
42Pro g
49Carb g
49Fat g
28

NEW Bold BBQ Pulled Pork Omelette

Hickory-smoked pulled pork paired with a sweet & tangy BBQ sauce, green peppers, onion & Jack & cheddar cheeses

897Cal
42Pro g
30Carb g
68Fat g
29

World-Famous Pancake Combo

Choice of any 2 same-flavored pancakes, served with 2 eggs* your way, 2 hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

836Cal
42Pro g
73Carb g
42Fat g
30

Breakfast Biscuit Sandwich

Warm & flaky buttermilk biscuit filled with 2 fried eggs*, American cheese, 2 strips of hickory-smoked bacon & cheese sauce. Served with choice of hash browns, French fries, 2 buttermilk pancakes or seasonal fresh fruit.

774Cal
38Pro g
56Carb g
44Fat g
31

Country Fried Steak

A golden-battered beef steak smothered in hearty gravy.Gravy may contain pork.

804Cal
38Pro g
52Carb g
49Fat g
32

Crepe Combo

Choose your crepe flavor, served with 2 eggs* your way, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

998Cal
38Pro g
89Carb g
55Fat g
33

Spicy Poblano Eggs Benedict

Fire-roasted Poblano peppers, red bell peppers & onions, shredded beef, chopped Serrano peppers, poached eggs* & Poblano hollandaise on an English muffin.

778Cal
38Pro g
45Carb g
49Fat g
34

Waffle Combo

Choice of Belgian, Strawberry Cheesecake or Oreo® Cookie Crumble Waffle, 2 eggs* your way, 2 bacon strips or pork sausage links & hash browns.

980Cal
38Pro g
84Carb g
55Fat g
35

New York Cheesecake Pancakes

4 cheesecake pancakes topped with glazed strawberries.

Vegetarian
920Cal
37Pro g
99Carb g
42Fat g
36

Bacon Avocado Eggs Benedict

Hickory-smoked bacon strips, avocado, poached eggs* & hollandaise on an English muffin.

703Cal
36Pro g
35Carb g
47Fat g
37

Chicken Fajita Omelette

The perfect fiesta in one package. Our omelette+ stuffed with grilled chicken breast with Poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Served with salsa, sour cream & grilled Serrano pepper.

779Cal
36Pro g
48Carb g
49Fat g
38

Spicy Poblano Omelette

We've put the eat in heat. Our omelette+ stuffed with fire roasted Poblano peppers, red bell peppers & onions, shredded beef, Jack & Cheddar cheese blend, fresh avocado, Poblano cream & chopped Serrano peppers.

819Cal
36Pro g
52Carb g
52Fat g
39

Thick ‘N Fluffy French Toast Combo

One slice of our Thick & Fluffy French Toast, 2 eggs*, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

959Cal
36Pro g
81Carb g
55Fat g
40

Crispy Fish & Fries Platter

3 crispy battered fish served with French fries, tartar sauce & a lemon wedge.

1069Cal
35Pro g
92Carb g
62Fat g
41

Big Breakfast Burrito

3 slices of hickory-smoked bacon, 3 pork sausage links, hash browns, scrambled eggs†, jack & cheddar cheeses, and hollandaise wrapped and griddled in a tortilla.

736Cal
34Pro g
39Carb g
49Fat g
42

Fisherman's Platter

2 crispy battered fish & 5 crispy shrimp served with French fries, cocktail sauce, tartar sauce & lemon wedge.

831Cal
34Pro g
63Carb g
49Fat g
43

Quick 2-Egg Breakfast

Two eggs* your way, hash browns, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & toast.

575Cal
34Pro g
45Carb g
29Fat g
44

Bacon Temptation Omelette

It’s what’s on the inside that counts. And in this case, it’s bacon. Our omelette+ stuffed with custom cured hickory-smoked bacon with Jack & Cheddar cheese blend & a white cheese sauce. Topped with tomatoes & more bacon.

754Cal
32Pro g
45Carb g
49Fat g
45

Big Steak Omelette

Your hunger won’t be at steak with this one. Our omelette+ stuffed with steak, hash browns, green peppers, onions, mushrooms, tomatoes & Cheddar cheese. Served with our salsa.

784Cal
32Pro g
41Carb g
55Fat g
46

Classic Eggs Benedict

Black forest ham, poached eggs* & hollandaise on an English muffin.

641Cal
32Pro g
35Carb g
42Fat g
47

Cowboy BBQ

This may be how the west was won. Two onion rings, hickory-smoked bacon, American cheese, lettuce, tomato & tangy BBQ sauce.

797Cal
32Pro g
56Carb g
49Fat g
48

Crispy Shrimp & Fries Platter

10 crispy battered shrimp served with French fries, cocktail sauce, tartar sauce & a lemon wedge.

1009Cal
32Pro g
89Carb g
59Fat g
49

Double BLT

6 slices of hickory-smoked bacon, fresh lettuce, tomato, & mayo on toasted white bread.

620Cal
32Pro g
41Carb g
36Fat g
50

Philly Cheese Steak Stacker

Philly comes to you with grilled sirloin steak & onions topped with melted American cheese on a grilled roll.

844Cal
32Pro g
56Carb g
55Fat g
51

Spicy Poblano Burrito

Scrambled eggs‡, shredded beef, hash browns, fire-roasted poblano, bell & serrano peppers, onions, poblano queso, jack & cheddar cheeses and avocado.

707Cal
32Pro g
45Carb g
44Fat g
52

Spicy Shredded Beef Anytime Tacos

Two tacos filled with fluffy scrambled eggs†, shredded beef, fire-roasted poblano & red bell peppers, sautéed jalapeños, serrano peppers, onions, and a four-cheese blend. Served with salsa.

684Cal
32Pro g
45Carb g
42Fat g
53

Spinach & Mushroom Omelette

What’s better than fresh veggies for breakfast? Our omelette+ stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend.

Vegetarian
731Cal
32Pro g
45Carb g
47Fat g
54

Bacon, Egg & Cheese Anytime Tacos

Two tacos filled with fluffy scrambled eggs†, hickory-smoked bacon, a four-cheese blend, and white cheese sauce. Served with salsa.

651Cal
28Pro g
41Carb g
42Fat g
55

Breakfast Crepes

2 crepes filled & rolled with scrambled eggs‡, hickory-smoked bacon, crispy hash browns, white cheese sauce & jack & cheddar cheeses.

758Cal
28Pro g
56Carb g
47Fat g
56

Build Your Own Omelette+

The only tools required are silverware... and your imagination. Start by choosing your favorite cheese and then add your favorite ingredients.

Vegetarian
574Cal
28Pro g
45Carb g
31Fat g
57

Cali Roasted Turkey Melt

Like sunshine in a sandwich. All-natural roasted turkey breast, hickory-smoked bacon, four-cheese blend, roasted cherry tomatoes, fresh avocado & mayo on grilled multigrain bread.

694Cal
28Pro g
52Carb g
42Fat g
58

Smoked Sausage Links (2)

Gluten-free
542Cal
28Pro g
2Carb g
47Fat g
59

Tomato Basil Soup

Creamy tomato basil soup.

784Cal
28Pro g
63Carb g
47Fat g
60

Veggie Egg White Omelette

Cage-free egg white omelette with sautéed mushrooms, spinach, onions and roasted cherry tomatoes with avocado slices on top. Served with seasonal fresh fruit.

Vegetarian
551Cal
28Pro g
45Carb g
29Fat g
61

Classic Chicken Sandwich

Grilled or crispy chicken breast with bacon, lettuce, tomato, four-cheese blend, avocado & buttermilk ranch on a grilled roll.

729Cal
26Pro g
63Carb g
42Fat g
62

55+ Breakfast Sampler

One egg* your way, 1 bacon strip, 1 pork sausage link, 1 thick-cut piece of ham, hash browns & 1 buttermilk pancake.

564Cal
24Pro g
41Carb g
34Fat g
63

Double Blueberry Pancakes

Double the blueberries, double the taste! Four fluffy buttermilk pancakes filled with blueberries & topped with blueberry topping.

Vegetarian
1015Cal
24Pro g
127Carb g
46Fat g
64

Jalapeño Kick

Spicy blend of sautéed jalapeños, serrano peppers & onions, hickory-smoked bacon, four-cheese blend, lettuce, tomato, & mayo.

631Cal
24Pro g
52Carb g
36Fat g
65

Jr. Cheeseburger

All-natural 100% USDA Choice Black Angus Beef burger with American cheese.

564Cal
24Pro g
41Carb g
34Fat g
66

Original Buttermilk Pancakes - (Full Stack)

A true breakfast classic that started it all. Get five of our fluffy, world-famous buttermilk pancakes topped with whipped real butter.

Vegetarian
930Cal
24Pro g
138Carb g
31Fat g
67

Strawberry Banana Pancakes

Little known fact: Strawberries and Bananas are best friends. Four fluffy buttermilk pancakes filled with fresh banana slices. Topped with glazed strawberries & more banana slices.

Vegetarian
1024Cal
24Pro g
130Carb g
46Fat g
68

The Classic with Bacon

Only bacon can improve upon a classic. Hickory-smoked bacon, American cheese, lettuce, tomato, red onion, pickles & IHOP® sauce.

748Cal
24Pro g
52Carb g
49Fat g
69

55+ Rise 'N Shine

Two eggs* your way, hash browns, 2 bacon strips or 2 pork sausage links & toast.

630Cal
22Pro g
30Carb g
47Fat g
70

Appetizer Sampler

Four perfectly crispy & melty Mozzarella cheese sticks, Onions Rings & four Buttermilk Crispy Chicken Breast Strips made with all-natural chicken. Served with marinara & choice of honey mustard, ranch or IHOP® Sauce.

644Cal
22Pro g
45Carb g
42Fat g
71

Bacon Avocado Ranch

Bacon, avocado & buttermilk ranch with four-cheese blend, lettuce, tomato, pickles, onion, & IHOP® sauce.

687Cal
22Pro g
56Carb g
42Fat g
72

Buttermilk Chocolate Chip Pancakes

We think chocolate is perfect any time of day. Four fluffy buttermilk pancakes filled with chocolate chips, topped with a drizzle of chocolate syrup & more chocolate chips.

Vegetarian
1073Cal
22Pro g
135Carb g
49Fat g
73

Seasonal Fresh Fruit

Gluten-free
120Cal
22Pro g
2Carb g
3Fat g
74

Big Brunch

We know how to put breakfast on a bun. Hickory-smoked bacon, fried egg*, American cheese & IHOP® Sauce

679Cal
20Pro g
56Carb g
42Fat g
75

Buttermilk Crispy Chicken Strips & Fries

Five buttermilk crispy chicken strips made with all-natural chicken & French fries. Served with choice of sauce.

545Cal
20Pro g
52Carb g
29Fat g
76

Chocolate Chocolate Chip Pancakes

We think chocolate is perfect any time of day. Four fluffy chocolate pancakes filled with chocolate chips, topped with a drizzle of chocolate syrup & more chocolate chips.

Vegetarian
1133Cal
20Pro g
140Carb g
55Fat g
77

Protein Power Pancakes

A new, protein packed spin to our classic buttermilk pancakes that started it all. Get four of our protein pancakes made with whole grain rolled oats, barley, rye, chia, flax & 37 grams of protein topped with whipped real butter.

Vegetarian
781Cal
20Pro g
117Carb g
26Fat g
78

2 Eggs

256Cal
18Pro g
2Carb g
20Fat g
79

55+ Crispy Fish

2 crispy battered fish served with French fries, tartar sauce & a lemon wedge.

443Cal
18Pro g
52Carb g
18Fat g
80

55+ Crispy Shrimp

5 crispy battered shrimp served with French fries, cocktail sauce & a lemon wedge.

499Cal
18Pro g
54Carb g
23Fat g
81

55+ Thick ‘N Fluffy French Toast

1 slice of Classic Thick ‘N Fluffy French Toast & 2 bacon strips or 2 pork sausage links.

513Cal
18Pro g
52Carb g
26Fat g
82

Crispy Shrimp

10 crispy battered shrimp served with cocktail sauce & a lemon wedge.

628Cal
18Pro g
45Carb g
42Fat g
83

Hickory-Smoked Bacon Strips

338Cal
18Pro g
2Carb g
29Fat g
84

Jr. Chicken Strips

2 Buttermilk crispy chicken breast strips made with all-natural chicken.

429Cal
18Pro g
37Carb g
23Fat g
85

Jr. Protein Pancake

Made with whole grain rolled oats, barley, rye, & chia for at least 9 grams of protein. Topped with fresh strawberry & banana slices.

Vegetarian
351Cal
18Pro g
35Carb g
16Fat g
86

Mexican Tres Leches Pancakes

Four pancakes, three leches, two good to share. Four fluffy buttermilk pancakes layered with vanilla sauce & dulce de leche caramel sauce & crowned with whipped topping.

Vegetarian
849Cal
18Pro g
112Carb g
36Fat g
87

Oreo® Cookie Crumble Waffle

Golden-brown Belgian waffle filled with OREO® cookie pieces & topped with creamy cheesecake mousse, more OREO® cookie pieces & whipped topping.

Vegetarian
860Cal
18Pro g
92Carb g
47Fat g
88

Original Buttermilk Pancakes - (Short Stack)

A true breakfast classic that started it all. Get three of our fluffy, world-famous buttermilk pancakes topped with whipped real butter.

Vegetarian
639Cal
18Pro g
95Carb g
21Fat g
89

Pork Sausage Links

338Cal
18Pro g
2Carb g
29Fat g
90

Thick ‘N Fluffy Strawberry Banana French Toast

Two slices of thick and fluffy bread dipped & griddled in our new vanilla, cinnamon French toast batter & topped with strawberries & bananas.

Vegetarian
857Cal
18Pro g
103Carb g
42Fat g
91

Buttermilk Biscuit & Gravy

Warm & flaky buttermilk biscuit served with gravy. Gravy may contain pork.

436Cal
16Pro g
35Carb g
26Fat g
92

Cinnamon Bun Crepes

2 crepes filled & rolled with cheesecake mousse, drizzled with cinnamon bun filling, cream cheese icing, fresh strawberries & powdered sugar.

Vegetarian
722Cal
16Pro g
89Carb g
34Fat g
93

Kraft® Mac & Cheese

Creamy & cheesy Kraft® Macaroni & Cheese.

Vegetarian
482Cal
16Pro g
52Carb g
23Fat g
94

Mozza Sticks

Six perfectly crispy & melty Mozzarella cheese sticks served with marinara.

479Cal
16Pro g
4Carb g
44Fat g
95

Strawberry Cheesecake Waffle

Golden-brown Belgian waffle topped with creamy cheesecake mousse, fresh strawberries & whipped topping.

Vegetarian
775Cal
16Pro g
84Carb g
42Fat g
96

The Classic

Truly a classic. American cheese, lettuce, tomato, red onion, pickles & IHOP® sauce.

489Cal
16Pro g
30Carb g
34Fat g
97

Thick ‘N Fluffy Classic French Toast

Two slices of thick and fluffy bread dipped & griddled in our new vanilla, cinnamon French toast batter & topped with butter & powdered sugar.

Vegetarian
746Cal
16Pro g
89Carb g
36Fat g
98

Turkey Bacon Strips

283Cal
16Pro g
2Carb g
23Fat g
99

Buttered Toast

Vegetarian
381Cal
14Pro g
35Carb g
21Fat g
100

Chicken Quesadilla

Diced grilled chicken breast, roasted poblano & red bell peppers & melted Jack & Cheddar cheeses in a warm, grilled tortilla. Served with salsa, pickled jalapenos and sour cream.

Vegetarian
464Cal
14Pro g
26Carb g
34Fat g
101

Fresh Berry Crepes

4 crepes folded & topped with fresh strawberries and powdered sugar.

Vegetarian
650Cal
14Pro g
84Carb g
29Fat g
102

Belgian Waffle

Our house-made golden-brown Belgian waffle topped with whipped real butter.

Vegetarian
600Cal
12Pro g
56Carb g
36Fat g
103

Buttermilk Biscuit

Warm & flaky buttermilk biscuit served with whipped real butter.

Vegetarian
380Cal
12Pro g
30Carb g
23Fat g
104

Happy Face Pancake

Choice of chocolate or buttermilk pancake filled with chocolate chips. Topped with whipped topping, a chocolate chip smile & fresh strawberry eyes.

Vegetarian
570Cal
12Pro g
78Carb g
23Fat g
105

House-Made Milkshakes

Shake it to the next level with hand-scooped premium vanilla ice cream, real milk and whipped topping.

Vegetarian
646Cal
12Pro g
73Carb g
34Fat g
106

Jr. Cupcake Pancake

1 Fluffy buttermilk pancake filled with festive rainbow sprinkles. Topped with cupcake icing & crowned with whipped topping.

Vegetarian
529Cal
12Pro g
73Carb g
21Fat g
107

Jr. Waffle

Vegetarian
483Cal
12Pro g
56Carb g
23Fat g
108

Slice of Ham

Vegetarian
373Cal
12Pro g
35Carb g
21Fat g
109

Breakfast Beverage Bundle

Choice of 4 16oz. beverages. Choose from Regular or Decaf coffee, or for an additional charge, choose Orange Juice, Apple Juice, Milk or Chocolate Milk.Available for IHOP ‘N GO only. Not available for dine-in.

294Cal
8Pro g
13Carb g
23Fat g
110

French Toast Sticks

Sliced French Toast served with chocolate dipping sauce.

Vegetarian
438Cal
8Pro g
60Carb g
18Fat g
111

Hot Chocolate

Vegetarian
350Cal
8Pro g
56Carb g
10Fat g
112

Milk & Chocolate Milk

Vegetarian
229Cal
8Pro g
26Carb g
10Fat g
113

Silver 5

5 Silver dollars buttermilk pancakes.

Vegetarian
440Cal
8Pro g
67Carb g
16Fat g
114

Buttered English Muffin

Vegetarian
547Cal
6Pro g
60Carb g
31Fat g
115

Cinn-A-Dippers™

Donut holes tossed in cinnamon sugar. Served with cream cheese icing & dulce de leche caramel sauce.

Vegetarian
411Cal
4Pro g
52Carb g
21Fat g
116

Crispy Breakfast Potatoes

Vegetarian
411Cal
4Pro g
52Carb g
21Fat g
117

French Fries

Vegetarian
434Cal
4Pro g
52Carb g
23Fat g
118

Hash Browns

Vegetarian
434Cal
4Pro g
52Carb g
23Fat g
119

Jr. Cinn-A-Dippers™

4 donut holes tossed in cinnamon sugar. Served with chocolate dipping sauce.

Vegetarian
321Cal
4Pro g
41Carb g
16Fat g
120

Onion Rings

Vegetarian
481Cal
4Pro g
52Carb g
29Fat g
121

NEW Iced Coffee

Rich, creamy, and ice-cold. 3 new flavors crafted to satisfy your coffee cravings. Made with 100% medium roast Arabica beans that are sustainably sourced. A portion of the proceeds from every purchase of IHOP coffee will be donated to Feeding America to help support your local community.

Dairy-free
209Cal
3Pro g
26Carb g
10Fat g
122

Fruit Juices

VeganGluten-free
146Cal
2Pro g
35Carb g
0Fat g
123

Splashers

A blend of lemonade, lemon-lime soda and your choice of flavored syrup. Topped with fresh fruit.

Vegan
302Cal
2Pro g
73Carb g
0Fat g
124

NEW Pineapple Lemonade Splasher

VeganDairy-free
272Cal
1Pro g
67Carb g
0Fat g
125

Fountain Drinks

VeganGluten-free
164Cal
0Pro g
41Carb g
0Fat g
126

IHOP Syrup

Need extra syrup? Try all your favorite IHOP syrup flavors in a single-serve portion just for you

VeganVegetarianGluten-free
259Cal
0Pro g
65Carb g
0Fat g
127

Lunch/Dinner Beverage Bundle

Choice of 4 refreshing 30oz. beverages. Choose from Fountain Drink Sodas, Lemonade or Iced Tea. Available for IHOP ‘N GO only. Not available for dine-in.

397Cal
0Pro g
99Carb g
0Fat g
128

NEW Raspberry Iced Tea

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
129

Syrup Caddy

Try our syrups all day on your IHOP® favorites, now free of high-fructose corn syrup. Comes in a single-serve portion just for you!

VeganGluten-free
86Cal
0Pro g
22Carb g
0Fat g
130

Tea & Lemonade

VeganGluten-free
104Cal
0Pro g
26Carb g
0Fat g

Frequently Asked Questions

What are the macros at IHOP?
IHOP has 130 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does IHOP have high-protein options?
Yes — use the Fitsy app to filter IHOP's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is IHOP good for macro tracking?
IHOP is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at IHOP that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy