Restaurant · Independent · 98 items on the menu

il Tramezzino

Address
CuisineRestaurant
Avg macros375 kcal · 18g protein
Rating4.8(4,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Large Caesar Salad with Chicken

Romaine lettuce, croutons and shaved parmesan cheese.

474Cal
42Pro g
24Carb g
23Fat g
02

Penne Milano Pasta

Grilled chicken breast, fresh basil, pine nuts, chopped roma tomato, kalamata olives and roasted peppers in a spicy pink alfredo sauce.

629Cal
42Pro g
63Carb g
23Fat g
03

Il Tram’s Cobb Salad

Romaine lettuce, roma tomato, avocado, bacon, breast of chicken, hard boiled egg and crumbled Gorgonzola cheese served with our house vinaigrette.

574Cal
40Pro g
22Carb g
36Fat g
04

Penne Lorenzo Pasta

Grilled chicken breast, goat cheese, sun-dried tomato and fresh basil in a light marinara sauce.

Vegetarian
574Cal
40Pro g
63Carb g
18Fat g
05

Penne Pollo Pasta

Grilled chicken breast in a lite marinara sauce.

528Cal
40Pro g
63Carb g
13Fat g
06

3 Cheese Ravioli Pasta

Large ravioli with choice of marinara, pink sauce or pesto.

617Cal
38Pro g
52Carb g
29Fat g
07

Bella Panini

Bufala mozzarella, sun dried tomato, avocado, fresh basil and basil garlic sauce served on grilled ciabatta bread.

687Cal
38Pro g
52Carb g
36Fat g
08

Breast of Turkey Panini

Sun dried tomato, avocado, provolone cheese and basil garlic sauce.

599Cal
38Pro g
48Carb g
29Fat g
09

Il Tram Chopped Salad

Romaine lettuce, roma tomato, garbanzo beans, turkey, salami, avocado and peperoncino tossed in our house dressing.

591Cal
38Pro g
45Carb g
29Fat g
10

Insalata Lorenzo Salad

Mixed baby greens, chopped romaine, grilled chicken breast, chopped roma tomato, avocado, garbanzo beans, pine nuts and shaved parmesan tossed in our special red wine balsamic vinaigrette.

548Cal
38Pro g
35Carb g
29Fat g
11

Parma Prosciutto Classico Panini

Cured ham, bufala mozzarella, roma tomato and fresh basil.

623Cal
38Pro g
48Carb g
31Fat g
12

Salmon Salad

Arugula poached salmon, sliced Roma tomato, red onion, pine nuts, gorgonzola cheese and shaved parmesan tossed with red wine vinaigrette and a touch of lemon.

630Cal
38Pro g
26Carb g
42Fat g
13

Speziato Panini

Turkey, Havarti cheese, sliced jalapenos, avocado, bacon and spicy aioli sauce.

599Cal
38Pro g
48Carb g
29Fat g
14

Chicken Dijon Panini

Chopped roma tomato, arugula, avocado and dijon mustard.

647Cal
36Pro g
50Carb g
34Fat g
15

Firenze Panini

Oven roasted turkey breast, avocado, arugula, roma tomato, bufala mozzarella and our special chili mayo sauce served on grilled ciabatta bread.

609Cal
36Pro g
52Carb g
29Fat g
16

Grilled Breast of Chicken Panini

The chicken special sun dried tomato, avocado, provolone cheese and basil garlic sauce.

591Cal
36Pro g
48Carb g
29Fat g
17

Rovente Panini

Havarti cheese, goat cheese, mozzarella, sliced jalapenos, arugula, tomato, avocado, bacon and spicy aioli sauce.

600Cal
36Pro g
50Carb g
29Fat g
18

Siena Panini

Grilled chicken breast, Havarti cheese, tomato, avocado, arugula, and spicy aioli sauce.

600Cal
36Pro g
50Carb g
29Fat g
19

Marinated Grilled Chicken Breast

Sides & Misc

187Cal
35Pro g
0Carb g
5Fat g
20

Bollente Panini

Grilled chicken breast, bacon, cranberry sauce, pecans, arugula, goat cheese, sliced jalapenos and spicy aioli sauce.

671Cal
34Pro g
52Carb g
36Fat g
21

Chicken Mushroom Panini

Sauteed mushrooms, arugula and basil garlic sauce.

583Cal
34Pro g
48Carb g
29Fat g
22

Chopped Salad

Tomatoes, cucumbers, garbanzo beans, and carrots with your choice of protein.

456Cal
32Pro g
41Carb g
18Fat g
23

South Beach Tostada Salad

Sliced chicken breast, avocado, romaine lettuce, diced roma tomato, roasted red peppers, red onion, buffalo mozzarella, with red wine vinaigrette served on a baked garlic cheese crisp.

506Cal
32Pro g
30Carb g
29Fat g
24

Tuna Lover Panini

White albacore with chopped roma tomato, cucumbers, red onion, corn, mixed with a lite mayo topped with avocado and lettuce.

593Cal
32Pro g
52Carb g
29Fat g
25

Tuna Lovers Salad

White albacore tuna mixed with chopped roma tomato, cucumbers, red onion, corn, avocado, a little mayo served on a bed of romaine with a baked garlic cheese crisp and choice of dressing.

524Cal
32Pro g
35Carb g
29Fat g
26

Tuna Special Panini

Chopped apple, roma tomato, arugula, avocado and basil garlic sauce.

593Cal
32Pro g
52Carb g
29Fat g
27

Venezia Panini

Grilled chicken breast, arugula, brie cheese, chopped roma tomato, roasted red peppers and mayo served on grilled ciabatta bread.

631Cal
32Pro g
50Carb g
34Fat g
28

Salerno Panini

Prosciutto, fig compote, goat cheese, arugula, tomato and spicy aioli sauce.

646Cal
30Pro g
50Carb g
36Fat g
29

Prosciutto Platter

Serves 2-3 people with Roma tomato, fresh basil, buffalo mozzarella, and brie cheese.

Vegetarian
556Cal
28Pro g
9Carb g
46Fat g
30

Small Caesar Salad with Chicken

Romaine lettuce, croutons and shaved parmesan cheese.

400Cal
28Pro g
19Carb g
23Fat g
31

Tuna Lovers Scoop

White albacore with chopped tomato, cucumber, red onion, corn, avocado, mixed with a lite mayo served on a bed of lettuce with sliced roma tomato, carrots and cucumbers.

Keto
240Cal
28Pro g
9Carb g
10Fat g
32

Penne Formaggio Pasta

Bufala mozzarella, goat cheese, and shaved parmesan in a lite marinara sauce.

Vegetarian
565Cal
26Pro g
63Carb g
23Fat g
33

Tuna Scoop

Our famous tuna with chopped apple served on a bed of lettuce with sliced roma tomato, carrots and cucumbers.

Keto
169Cal
24Pro g
6Carb g
5Fat g
34

Penne Tramezzino Pasta

Bufala mozzarella, sun dried tomato, basil and sauteed mushrooms in a lite marinara sauce.

Vegetarian
526Cal
22Pro g
63Carb g
21Fat g
35

Caprese Salad

Romaine lettuce, buffalo mozzarella, roma tomato, and basil topped with balsamic vinegar.

Vegetarian
389Cal
20Pro g
13Carb g
29Fat g
36

Sicilian Panini

Arugula, roma tomato, bufala mozzarella, avocado and basil garlic sauce served on grilled ciabatta bread.

Vegetarian
574Cal
20Pro g
48Carb g
34Fat g
37

Brie Panini

Brie cheese, sun dried tomato, grilled eggplant and basil garlic sauce.

Vegetarian
598Cal
18Pro g
50Carb g
36Fat g
38

Caprese Panini

Sliced roma tomato, bufala mozzarella and fresh basil

Vegetarian
598Cal
18Pro g
50Carb g
36Fat g
39

Large Caesar Salad

Romaine lettuce, croutons and shaved parmesan cheese.

Vegetarian
314Cal
18Pro g
19Carb g
18Fat g
40

Melanzana Panini

Grilled eggplant, roasted red peppers, arugula, feta cheese, kalamata olives, red onions sliced jalapenos and spicy aioli sauce.

Vegetarian
543Cal
18Pro g
48Carb g
31Fat g
41

Mixed Baby Green Salad

Chopped roma tomato served with our balsamic vinaigrette.

Vegetarian
328Cal
18Pro g
26Carb g
17Fat g
42

Half Sandwich

Sides & Misc

319Cal
16Pro g
35Carb g
13Fat g
43

Roasted Turkey & Provolone

A grilled Italian finger sandwich served hot or cold. The inspiration for our name.

276Cal
16Pro g
24Carb g
13Fat g
44

The Vegan Panini

Arugula, grilled eggplant, roasted peppers, and roma tomato.

Vegetarian
558Cal
16Pro g
48Carb g
34Fat g
45

Veggie Special Panini

Goat cheese, roma tomato, grilled eggplant, sauteed mushrooms, arugula and basil garlic sauce.

Vegetarian
503Cal
16Pro g
45Carb g
29Fat g
46

Arugula Salad

Shaved parmesan with olive oil and lemon.

Vegetarian
231Cal
14Pro g
9Carb g
16Fat g
47

Black Forest Ham & Provolone

A grilled Italian finger sandwich served hot or cold. The inspiration for our name.

268Cal
14Pro g
24Carb g
13Fat g
48

Gorgonzola Apple Crunch Salad

Mixed baby greens, crisp granny smith apples, cherry tomatoes, slivered almonds and Gorgonzola cheese tossed in a sesame dressing.

Vegetarian
505Cal
14Pro g
30Carb g
36Fat g
49

Insalata Mikela Salad

Mixed baby greens, hearts of palm, garbanzo beans, kalamata olives, gorgonzola cheese and pine nuts tossed with our homemade balsamic vinaigrette.

Vegetarian
522Cal
14Pro g
35Carb g
36Fat g
50

Italian Salami & Provolone

A grilled Italian finger sandwich served hot or cold. The inspiration for our name.

291Cal
14Pro g
24Carb g
16Fat g
51

Penne Arabbiata Pasta

Served with spicy tomato and garlic sauce.

Vegetarian
394Cal
14Pro g
67Carb g
8Fat g
52

Penne Pasta

Served with marinara, pink sauce or pesto.

Vegan
495Cal
14Pro g
45Carb g
29Fat g
53

Penne with Butter Pasta

Special for kids.

Vegetarian
462Cal
14Pro g
60Carb g
18Fat g
54

Vegetarian Chopped Salad

Romaine lettuce, roma tomatoes, cucumbers, garbanzo beans, avocado and carrots.

Vegetarian
448Cal
14Pro g
45Carb g
23Fat g
55

Caprese

Roma tomato, buffalo mozzarella and fresh basil. A grilled Italian finger sandwich served hot or cold. The inspiration for our name.

Vegetarian
260Cal
12Pro g
24Carb g
13Fat g
56

Fettuccine Alfredo Pasta

In a rich parmesan cream sauce with grilled chicken breast and sauteed mushrooms.

Vegetarian
375Cal
12Pro g
58Carb g
10Fat g
57

Kale Salad

Sliced red onion, avocado, goat cheese, slivered almonds and dates tossed in our Lorenzo dressing.

Vegetarian
473Cal
12Pro g
30Carb g
34Fat g
58

Mediterranean Salad

Romaine lettuce, sliced red onion, kalamata olives, Roma tomato and feta cheese with a red wine, lemon and oil dressing with a dash of salt and pepper.

Vegetarian
386Cal
12Pro g
26Carb g
26Fat g
59

Small Caesar Salad

Romaine lettuce, croutons and shaved parmesan cheese.

Vegetarian
205Cal
12Pro g
13Carb g
12Fat g
60

Strawberry Arugula Salad

Fresh wild arugula with fresh sliced strawberries, goat cheese, and candied pecans tossed in a raspberry vinaigrette.

Vegetarian
467Cal
12Pro g
35Carb g
31Fat g
61

Avocado Toast

Crustini topped with avocado, basil, our pesto sauce and parmesan.

Vegetarian
387Cal
11Pro g
30Carb g
25Fat g
62

Beet & Arugula Salad

Quartered red beets, oranges, goat cheese, cranberries, candied pecans, tossed in a zesty orange vinaigrette.

Vegetarian
453Cal
11Pro g
38Carb g
29Fat g
63

Ciabatta Bread Basket

Served with basil garlic dip.

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
64

Espresso

Espresso Bar

Vegetarian
203Cal
10Pro g
17Carb g
10Fat g
65

Pasta Salad

Penne pasta, Roma tomato, fresh basil, red roasted peppers, and arugula tossed in a balsamic vinaigrette

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
66

Tiramisu

Imported from Milan.

Vegetarian
430Cal
10Pro g
39Carb g
26Fat g
67

Bruschetta

Grilled ciabatta with chopped Roma tomato, basil, garlic, salt, pepper, olive oil, parmesan and balsamic vinegar.

Vegetarian
326Cal
9Pro g
35Carb g
17Fat g
68

Cafe Latte

Espresso Bar

Vegetarian
122Cal
8Pro g
11Carb g
5Fat g
69

Cafe Tramezzino

Served with 2 shots of espresso, vanilla, cinnamon, nutmeg, chocolate, topped with steamed milk, foam and whipped cream.

Vegetarian
311Cal
8Pro g
35Carb g
16Fat g
70

Chocolate Cannoli

Desserts

Vegetarian
415Cal
8Pro g
43Carb g
23Fat g
71

Classic Cannoli

Imported from Milan.

Vegetarian
383Cal
8Pro g
41Carb g
21Fat g
72

Croissant Nutella

Stuffed with chocolate hazelnut spread grilled to a golden brown topped with powder sugar.

Vegetarian
447Cal
8Pro g
45Carb g
26Fat g
73

Mixed Berry Tart

Imported from Milan.

Vegetarian
403Cal
8Pro g
52Carb g
18Fat g
74

Soup of the Day

Served with basket of bread. Please contact merchant for soup selection.

206Cal
8Pro g
26Carb g
8Fat g
75

Cheese Crisp

Sides & Misc

Vegetarian
146Cal
6Pro g
13Carb g
8Fat g
76

Grilled Eggplant

Sundried tomato with mayo.

Vegetarian
221Cal
6Pro g
26Carb g
10Fat g
77

Iced Blended Vanilla

Espresso Bar

Vegetarian
105Cal
6Pro g
9Carb g
5Fat g
78

The Combo

Half Panini with Soup of the day OR Caesar salad, mixed baby greens, house green salad or pasta salad.

Vegetarian
146Cal
6Pro g
13Carb g
8Fat g
79

Coffee

Espresso Bar

VeganVegetarianDairy-free
127Cal
5Pro g
15Carb g
5Fat g
80

Iced Blended Mocha

Espresso Bar

Vegetarian
207Cal
4Pro g
30Carb g
8Fat g
81

Iced Cappuccino

Espresso Bar

Vegetarian
158Cal
4Pro g
15Carb g
9Fat g
82

Soft Drinks

Juice & Soda Bar

Vegetarian
160Cal
4Pro g
30Carb g
3Fat g
83

Chips

Sides & Misc

VeganDairy-free
171Cal
2Pro g
17Carb g
10Fat g
84

Side of Pesto

Sides & Misc

VeganDairy-free
110Cal
2Pro g
2Carb g
10Fat g
85

Side of Torshi

Sides & Misc

36Cal
2Pro g
1Carb g
3Fat g
86

Spicy garlic aioli

great for dipping or adding to your panini

VeganDairy-freeKeto
227Cal
2Pro g
2Carb g
23Fat g
87

Cafe Americano

Espresso Bar

VeganVegetarianDairy-free
17Cal
1Pro g
3Carb g
0Fat g
88

Chipotle mayo

Mayonnaise blended with chipotle pepper.

VeganDairy-freeKeto
247Cal
1Pro g
2Carb g
26Fat g
89

Hot Chocolate

Steamed milk, cocoa, dash of cinnamon and vanilla, topped w/ whipped cream

Vegetarian
13Cal
1Pro g
2Carb g
0Fat g
90

Arnold Palmer

Juice & Soda Bar

VeganVegetarianDairy-free
156Cal
0Pro g
39Carb g
0Fat g
91

Espresso Machiato

Espresso Bar

VeganVegetarianDairy-free
4Cal
0Pro g
1Carb g
0Fat g
92

Fresh Brewed Passion Fruit Iced Tea

Juice & Soda Bar

VeganVegetarianDairy-free
121Cal
0Pro g
30Carb g
0Fat g
93

Fresh Lemonade

Juice & Soda Bar

VeganVegetarianDairy-free
147Cal
0Pro g
37Carb g
0Fat g
94

Fresh Squeezed Orange Juice

Juice & Soda Bar

VeganVegetarianDairy-free
117Cal
0Pro g
29Carb g
0Fat g
95

Hot Tea Variety

Espresso Bar

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
96

Iced Coffee

Espresso Bar

VeganVegetarianDairy-free
4Cal
0Pro g
1Carb g
0Fat g
97

Iced Espresso

Espresso Bar

VeganVegetarianDairy-free
4Cal
0Pro g
1Carb g
0Fat g
98

San Benedetto Mineral Water

Juice & Soda Bar

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at il Tramezzino?
il Tramezzino has 98 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does il Tramezzino have high-protein options?
Yes — use the Fitsy app to filter il Tramezzino's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is il Tramezzino good for macro tracking?
il Tramezzino is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at il Tramezzino that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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