Restaurant · Independent · 99 items on the menu

Il Tramezzino

Address
CuisineRestaurant
Avg macros372 kcal · 18g protein
Rating4.9(4,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Penne Pollo Pasta

Grilled chicken breast in a lite marinara sauce.

592Cal
45Pro g
56Carb g
21Fat g
02

Brie Panini

Brie cheese, sun dried tomato, grilled eggplant and basil garlic sauce.

630Cal
42Pro g
45Carb g
31Fat g
03

Large Chicken Caesar Salad

Romaine lettuce, croutons and shaved parmesan cheese.

456Cal
42Pro g
19Carb g
23Fat g
04

Salmon Salad

Arugula poached salmon, sliced Roma tomato, red onion, pine nuts, gorgonzola cheese and shaved parmesan tossed with red wine vinaigrette and a touch of lemon.

550Cal
42Pro g
19Carb g
34Fat g
05

Penne Lorenzo Pasta

Grilled chicken breast, goat cheese, sun-dried tomato and fresh basil in a light marinara sauce.

619Cal
40Pro g
56Carb g
26Fat g
06

Chicken Dijon Panini

Chopped roma tomato, arugula, avocado and dijon mustard.

652Cal
38Pro g
43Carb g
36Fat g
07

Firenze Panini

Oven roasted turkey breast, avocado, arugula, Roma tomato, bufala mozzarella and our special chili mayo sauce served on grilled ciabatta bread.

597Cal
38Pro g
41Carb g
31Fat g
08

Il Tram’s Cobb Salad

Romaine lettuce, roma tomato, avocado, bacon, breast of chicken, hard boiled egg and crumbled Gorgonzola cheese served with our house vinaigrette.

543Cal
38Pro g
22Carb g
34Fat g
09

Marinated Grilled Chicken Breast

Sides & Misc

Gluten-freeKeto
316Cal
38Pro g
0Carb g
18Fat g
10

Tuna Lover Panini

White albacore with chopped roma tomato, cucumbers, red onion, corn, mixed with a lite mayo topped with avocado and lettuce.

588Cal
38Pro g
39Carb g
31Fat g
11

Tuna Lovers Salad

White albacore tuna mixed with chopped roma tomato, cucumbers, red onion, corn, avocado, a little mayo served on a bed of romaine with a baked garlic cheese crisp and choice of dressing.

487Cal
38Pro g
19Carb g
29Fat g
12

Tuna Special Panini

Chopped apple, roma tomato, arugula, avocado and basil garlic sauce.

588Cal
38Pro g
39Carb g
31Fat g
13

Breast of Turkey Panini

Sun dried tomato, avocado, provolone cheese and basil garlic sauce.

589Cal
36Pro g
41Carb g
31Fat g
14

Fettuccine Alfredo Pasta

In a rich parmesan cream sauce with grilled chicken breast and sauteed mushrooms.

591Cal
36Pro g
48Carb g
29Fat g
15

Grilled Breast of Chicken Panini

The chicken special sun dried tomato, avocado, provolone cheese and basil garlic sauce.

589Cal
36Pro g
41Carb g
31Fat g
16

Insalata Lorenzo Salad

Mixed baby greens, chopped romaine, grilled chicken breast, chopped roma tomato, avocado, garbanzo beans, pine nuts and shaved parmesan tossed in our special red wine balsamic vinaigrette.

458Cal
36Pro g
26Carb g
23Fat g
17

Siena Panini

Grilled chicken breast, Havarti cheese, tomato, avocado, arugula, and spicy aioli sauce.

589Cal
36Pro g
41Carb g
31Fat g
18

Speziato Panini

Turkey, Havarti cheese, sliced jalapenos, avocado, bacon and spicy aioli sauce.

700Cal
36Pro g
45Carb g
42Fat g
19

Venezia Panini

Grilled chicken breast, arugula, brie cheese, chopped roma tomato, roasted red peppers and mayo served on grilled ciabatta bread.

589Cal
36Pro g
41Carb g
31Fat g
20

Add Salmon

Add salmon to any specialty pasta.

Gluten-freeKeto
304Cal
35Pro g
0Carb g
18Fat g
21

Bollente Panini

Grilled chicken breast, bacon, cranberry sauce, pecans, arugula, goat cheese, sliced jalapenos and spicy aioli sauce.

683Cal
34Pro g
43Carb g
42Fat g
22

Chicken Mushroom Panini

Sauteed mushrooms, arugula and basil garlic sauce.

549Cal
34Pro g
39Carb g
29Fat g
23

Il Tram Chopped Salad

Romaine lettuce, roma tomato, garbanzo beans, turkey, salami, avocado and peperoncino tossed in our house dressing.

477Cal
32Pro g
35Carb g
23Fat g
24

Parma Prosciutto Classico Panini

Cured ham, bufala mozzarella, roma tomato and fresh basil.

596Cal
32Pro g
41Carb g
34Fat g
25

Prosciutto Platter

Serves 2-3 people with Roma tomato, fresh basil, buffalo mozzarella, and brie cheese.

Vegetarian
578Cal
32Pro g
13Carb g
44Fat g
26

Salerno Panini

Prosciutto, fig compote, goat cheese, arugula, tomato and spicy aioli sauce.

605Cal
32Pro g
43Carb g
34Fat g
27

Small Chicken Caesar Salad

Romaine lettuce, croutons and shaved parmesan cheese.

352Cal
32Pro g
15Carb g
18Fat g
28

South Beach Tostada Salad

Sliced chicken breast, avocado, romaine lettuce, diced roma tomato, roasted red peppers, red onion, buffalo mozzarella, with red wine vinaigrette served on a baked garlic cheese crisp.

489Cal
32Pro g
26Carb g
29Fat g
29

Tuna Lovers Scoop

White albacore with chopped tomato, cucumber, red onion, corn, avocado, mixed with a lite mayo served on a bed of lettuce with sliced roma tomato, carrots and cucumbers.

Gluten-freeKeto
469Cal
32Pro g
15Carb g
31Fat g
30

Tuna Scoop

Our famous tuna with chopped apple served on a bed of lettuce with sliced roma tomato, carrots and cucumbers.

Gluten-freeKeto
374Cal
28Pro g
13Carb g
23Fat g
31

Chopped Salad

Tomatoes, cucumbers, garbanzo beans, and carrots with your choice of protein.

412Cal
26Pro g
30Carb g
21Fat g
32

The Combo

Half Panini with Soup of the day OR Caesar salad, mixed baby greens, house green salad or pasta salad.

421Cal
24Pro g
35Carb g
21Fat g
33

Bella Panini

Bufala mozzarella, sun dried tomato, avocado, fresh basil and basil garlic sauce served on grilled ciabatta bread.

Vegetarian
580Cal
22Pro g
41Carb g
36Fat g
34

Penne Formaggio Pasta

Bufala mozzarella, goat cheese, and shaved parmesan in a lite marinara sauce.

Vegetarian
593Cal
22Pro g
56Carb g
31Fat g
35

Melanzana Panini

Grilled eggplant, roasted red peppers, arugula, feta cheese, kalamata olives, red onions sliced jalapenos and spicy aioli sauce.

Vegetarian
572Cal
20Pro g
41Carb g
36Fat g
36

Caprese Salad

Romaine lettuce, buffalo mozzarella, roma tomato, and basil topped with balsamic vinegar.

Vegetarian
381Cal
18Pro g
13Carb g
29Fat g
37

Insalata Mikela Salad

Mixed baby greens, hearts of palm, garbanzo beans, kalamata olives, gorgonzola cheese and pine nuts tossed with our homemade balsamic vinaigrette.

Vegetarian
456Cal
18Pro g
26Carb g
31Fat g
38

Large Caesar Salad

Romaine lettuce, croutons and shaved parmesan cheese.

Vegetarian
307Cal
18Pro g
24Carb g
16Fat g
39

Penne Milano Pasta

Grilled chicken breast, fresh basil, pine nuts, chopped roma tomato, kalamata olives and roasted peppers in a spicy pink alfredo sauce.

Vegetarian
464Cal
18Pro g
45Carb g
23Fat g
40

Penne Tramezzino Pasta

Bufala mozzarella, sun dried tomato, basil and sauteed mushrooms in a lite marinara sauce.

Vegetarian
531Cal
18Pro g
56Carb g
26Fat g
41

Rovente Panini

Havarti cheese, goat cheese, mozzarella, sliced jalapenos, arugula, tomato, avocado, bacon and spicy aioli sauce.

Vegetarian
540Cal
18Pro g
41Carb g
34Fat g
42

The Vegan Panini

Arugula, grilled eggplant, roasted peppers, and roma tomato.

Vegetarian
564Cal
18Pro g
41Carb g
36Fat g
43

Veggie Special Panini

Goat cheese, roma tomato, grilled eggplant, sauteed mushrooms, arugula and basil garlic sauce.

Vegetarian
564Cal
18Pro g
41Carb g
36Fat g
44

Mediterranean Salad

Romaine lettuce, sliced red onion, kalamata olives, Roma tomato and feta cheese with a red wine, lemon and oil dressing with a dash of salt and pepper.

Vegetarian
329Cal
16Pro g
19Carb g
21Fat g
45

Sicilian Panini

Arugula, roma tomato, bufala mozzarella, avocado and basil garlic sauce served on grilled ciabatta bread.

Vegetarian
547Cal
16Pro g
39Carb g
36Fat g
46

Roasted Turkey & Provolone

A grilled Italian finger sandwich served hot or cold. The inspiration for our name.

249Cal
15Pro g
24Carb g
10Fat g
47

Beet & Arugula Salad

Quartered red beets, oranges, goat cheese, cranberries, candied pecans, tossed in a zesty orange vinaigrette.

Vegetarian
452Cal
14Pro g
35Carb g
29Fat g
48

Black Forest Ham & Provolone

A grilled Italian finger sandwich served hot or cold. The inspiration for our name.

268Cal
14Pro g
24Carb g
13Fat g
49

Penne Pasta

Served with marinara, pink sauce or pesto.

Vegetarian
444Cal
14Pro g
56Carb g
18Fat g
50

Penne with Butter Pasta

Special for kids.

Vegetarian
468Cal
14Pro g
56Carb g
21Fat g
51

Vegetarian Chopped Salad

Romaine lettuce, roma tomatoes, cucumbers, garbanzo beans, avocado and carrots.

Vegetarian
381Cal
14Pro g
35Carb g
21Fat g
52

Italian Salami & Provolone

A grilled Italian finger sandwich served hot or cold. The inspiration for our name.

276Cal
13Pro g
24Carb g
14Fat g
53

Kale Salad

Sliced red onion, avocado, goat cheese, slivered almonds and dates tossed in our Lorenzo dressing.

Vegetarian
387Cal
13Pro g
19Carb g
29Fat g
54

Penne Arabbiata Pasta

Served with spicy tomato and garlic sauce.

Vegetarian
432Cal
13Pro g
54Carb g
18Fat g
55

Cafe Tramezzino

Served with 2 shots of espresso, vanilla, cinnamon, nutmeg, chocolate, topped with steamed milk, foam and whipped cream.

Vegetarian
466Cal
12Pro g
52Carb g
23Fat g
56

Caprese Panini

Sliced roma tomato, bufala mozzarella and fresh basil

Vegan
484Cal
12Pro g
39Carb g
31Fat g
57

Half Sandwich

Sides & Misc

225Cal
12Pro g
24Carb g
9Fat g
58

Small Caesar Salad

Romaine lettuce, croutons and shaved parmesan cheese.

Vegetarian
202Cal
12Pro g
15Carb g
10Fat g
59

Soup of the Day

Served with basket of bread. Please contact merchant for soup selection.

297Cal
12Pro g
39Carb g
10Fat g
60

Strawberry Arugula Salad

Fresh wild arugula with fresh sliced strawberries, goat cheese, and candied pecans tossed in a raspberry vinaigrette.

Vegetarian
403Cal
12Pro g
30Carb g
26Fat g
61

Avocado Toast

Crustini topped with avocado, basil, our pesto sauce and parmesan.

Vegetarian
367Cal
11Pro g
28Carb g
23Fat g
62

Caprese

Roma tomato, buffalo mozzarella and fresh basil. A grilled Italian finger sandwich served hot or cold. The inspiration for our name.

Vegetarian
244Cal
11Pro g
24Carb g
12Fat g
63

Cafe Latte

Espresso Bar

Vegetarian
150Cal
10Pro g
13Carb g
7Fat g
64

Cappuccino

Espresso Bar

Vegetarian
150Cal
10Pro g
13Carb g
7Fat g
65

Ciabatta Bread Basket

Served with basil garlic dip.

Vegetarian
368Cal
10Pro g
41Carb g
18Fat g
66

Croissant Nutella

Stuffed with chocolate hazelnut spread grilled to a golden brown topped with powder sugar.

Vegetarian
612Cal
10Pro g
67Carb g
34Fat g
67

Hot Chocolate

Espresso Bar

Vegetarian
383Cal
10Pro g
39Carb g
21Fat g
68

Iced Blended Mocha

Espresso Bar

Vegetarian
255Cal
10Pro g
30Carb g
10Fat g
69

Pasta Salad

Penne pasta, Roma tomato, fresh basil, red roasted peppers, and arugula tossed in a balsamic vinaigrette

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
70

Bruschetta

Grilled ciabatta with chopped Roma tomato, basil, garlic, salt, pepper, olive oil, parmesan and balsamic vinegar.

Vegetarian
321Cal
9Pro g
30Carb g
18Fat g
71

Arugula Salad

Shaved parmesan with olive oil and lemon.

Vegetarian
175Cal
8Pro g
6Carb g
13Fat g
72

Cheese Crisp

Sides & Misc

Gluten-freeKetoDairy-free
146Cal
8Pro g
2Carb g
12Fat g
73

Iced Cappuccino

Espresso Bar

Vegetarian
264Cal
8Pro g
35Carb g
10Fat g
74

Tiramisu

Imported from Milan.

Vegetarian
454Cal
8Pro g
41Carb g
29Fat g
75

Espresso

Espresso Bar

Vegetarian
127Cal
7Pro g
13Carb g
5Fat g
76

Chocolate Cannoli

Desserts

Vegetarian
407Cal
6Pro g
43Carb g
23Fat g
77

Classic Cannoli

Imported from Milan.

Vegetarian
375Cal
6Pro g
41Carb g
21Fat g
78

Gorgonzola Apple Crunch Salad

Mixed baby greens, crisp granny smith apples, cherry tomatoes, slivered almonds and Gorgonzola cheese tossed in a green goddess dressing.

Vegetarian
137Cal
6Pro g
11Carb g
8Fat g
79

Grilled Eggplant

Sundried tomato with mayo.

Vegetarian
213Cal
6Pro g
24Carb g
10Fat g
80

Mixed Berry Tart

Imported from Milan.

Vegetarian
395Cal
6Pro g
52Carb g
18Fat g
81

Cafe Americano

Espresso Bar

Vegetarian
83Cal
4Pro g
11Carb g
3Fat g
82

Espresso Machiato

Espresso Bar

Vegetarian
65Cal
4Pro g
6Carb g
3Fat g
83

Iced Coffee

Espresso Bar

62Cal
4Pro g
9Carb g
1Fat g
84

Mixed Baby Green Salad

Chopped roma tomato served with our balsamic vinaigrette.

Vegetarian
121Cal
4Pro g
9Carb g
8Fat g
85

Side of Pesto

Sides & Misc

Vegetarian
126Cal
3Pro g
2Carb g
12Fat g
86

Side of Torchi

Sides & Misc

87Cal
3Pro g
13Carb g
3Fat g
87

Chips

Sides & Misc

171Cal
2Pro g
17Carb g
10Fat g
88

Fresh Squeezed Orange Juice

Juice & Soda Bar

Dairy-freeVegan
129Cal
2Pro g
30Carb g
0Fat g
89

Hot Tea Variety

Espresso Bar

Dairy-freeVegan
43Cal
2Pro g
9Carb g
0Fat g
90

Iced Blended Vanilla

Espresso Bar

Dairy-freeVegan
97Cal
2Pro g
19Carb g
1Fat g
91

Arnold Palmer

Juice & Soda Bar

Dairy-freeVegan
207Cal
0Pro g
52Carb g
0Fat g
92

Chipotle mayo

Creamy mayo blended with chipotle peppers for dipping or sandwiches.

Dairy-free
219Cal
0Pro g
2Carb g
23Fat g
93

Coffee

Espresso Bar

Dairy-freeVegan
9Cal
0Pro g
2Carb g
0Fat g
94

Fresh Brewed Passion Fruit Iced Tea

Juice & Soda Bar

Dairy-freeVegan
173Cal
0Pro g
43Carb g
0Fat g
95

Fresh Lemonade

Juice & Soda Bar

Dairy-freeVegan
173Cal
0Pro g
43Carb g
0Fat g
96

Iced Espresso

Espresso Bar

Dairy-freeVegan
4Cal
0Pro g
1Carb g
0Fat g
97

San Benedetto Mineral Water

Juice & Soda Bar

Dairy-freeVeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
98

San Pellegrino

Juice & Soda Bar

Dairy-freeVegan
173Cal
0Pro g
43Carb g
0Fat g
99

Soft Drinks

Juice & Soda Bar

Dairy-freeVegan
138Cal
0Pro g
35Carb g
0Fat g

Frequently Asked Questions

What are the macros at Il Tramezzino?
Il Tramezzino has 99 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Il Tramezzino have high-protein options?
Yes — use the Fitsy app to filter Il Tramezzino's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Il Tramezzino good for macro tracking?
Il Tramezzino is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Il Tramezzino that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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