Restaurant · Independent · 121 items on the menu

Izakaya tora

Address
CuisineRestaurant
Avg macros303 kcal · 19g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Sushi (10 pcs) and Sashimi (16 pcs) Omakase

1519Cal
86Pro g
112Carb g
81Fat g
02

Sushi (10 Pcs) Omakase

988Cal
58Pro g
78Carb g
49Fat g
03

Sashimi (16 pcs) Omakase

992Cal
56Pro g
69Carb g
55Fat g
04

Premium Chirashi

762Cal
48Pro g
60Carb g
36Fat g
05

Blue Crab Donabe

Served with rice, furikake, kizami nori, sesame oil, shiso, green onions, benishoga, masago, micro greens, and ikura

688Cal
44Pro g
52Carb g
34Fat g
06

Toro & Uni Bowl

Toro, uni, shiso. ikura, caviar, sesame oil, furikake and seaweed.

670Cal
44Pro g
48Carb g
34Fat g
07

Garlic Butter Sea Scallops and Rock Shrimp Donabe

Served with rice, furikake, kizami nori, sesame oil, shiso, green onions, benishoga, masago, micro greens, and ikura

633Cal
42Pro g
52Carb g
29Fat g
08

Sashimi Lunch Special (10 pcs)

Served with rice and sushi rice upon request.

474Cal
40Pro g
26Carb g
23Fat g
09

Salmon Donabe

Served with rice, furikake, kizami nori, sesame oil, shiso, green onions, benishoga, masago, micro greens, and ikura

570Cal
38Pro g
52Carb g
23Fat g
10

Beef Donabe

Served rice, furikake, kizami nori, sesame oil, shiso, green onions, benishoga, masago, micro greens and ikura

539Cal
36Pro g
52Carb g
21Fat g
11

Chirashi Lunch Special(12 pcs)

599Cal
36Pro g
67Carb g
21Fat g
12

Ikura & Uni Bowl

Ikura, uni, shiso, sesame oil, tobiko, seaweed and furikake

545Cal
36Pro g
48Carb g
23Fat g
13

Salmon Bento (4 pcs)

Salmon teriyaki, rice, spicy tuna roll, and house salad.

556Cal
34Pro g
58Carb g
21Fat g
14

Beef Bento (4 pcs)

Beef teriyaki, rice. Spicy tuna roll, and house salad.

548Cal
32Pro g
58Carb g
21Fat g
15

Bluefin Tuna (6 pcs)

Spicy tuna, gobo,, bluefin tuna, kizami wasabi, yuzu citrus sauce, and lemon slices.

501Cal
32Pro g
17Carb g
34Fat g
16

Chicken Bento (4 pcs)

Chicken teriyaki, 4 pieces spicy tuna roll and house salad.

525Cal
32Pro g
58Carb g
18Fat g
17

Miso Chilean Sea Bass

326Cal
32Pro g
9Carb g
18Fat g
18

Scallop Uni Carpaccio (3 pcs)

Fresh scallops with uni, black truffle, shiso leaf, caviar, volcano salt and yuzu soy

365Cal
32Pro g
6Carb g
23Fat g
19

Sushi Lunch Special (9 pcs)

Come with hand roll.

560Cal
32Pro g
67Carb g
18Fat g
20

Yaki Udon

Stir-fried udon noodle (beef or chicken) and sunny side up egg

589Cal
32Pro g
63Carb g
23Fat g
21

Baked Salmon Roll

Crab, avocado, topped with baked salmon, masago, green onion and eel sauce

Gluten-freeDairy-free
325Cal
28Pro g
6Carb g
21Fat g
22

Blue Crab Uni Caviar Bowl

Blue crab, uni, caviar, furikake and sesame oil.

357Cal
28Pro g
9Carb g
23Fat g
23

Chilean Seabass Bowl

Sea bass, avocado, masago, sesame oil, seaweed and furikake

408Cal
28Pro g
39Carb g
16Fat g
24

Seared Hokkaido Scallop (8 pcs)

Seared scallops with cucumber, white truffle, tobiko, cucumber and yuzu citrus

293Cal
28Pro g
4Carb g
18Fat g
25

Uni Udon Pasta

Stir-fried udon noodle in creamy uni sauce and topped with fresh uni, tobiko and caviar

707Cal
28Pro g
67Carb g
36Fat g
26

Yellowtail (6 pcs)

Chopped yellowtail, green onion, serrano, cilantro, and ponzu.

453Cal
28Pro g
15Carb g
31Fat g
27

Kimchi Udon Carbonara

Stir-fried udon noodle with bacon and rock shrimp in kimchi carbonara sauce

609Cal
26Pro g
56Carb g
31Fat g
28

Miso Crab Salmon (5 pcs)

Blue crab wrapped with salmon, cucumber, truffle, tobiko, shichimi & miso vinaigrette

317Cal
26Pro g
6Carb g
21Fat g
29

Toro Uni Truffle Caviar

382Cal
26Pro g
2Carb g
30Fat g
30

Wagyu Uni Truffle Caviar

393Cal
26Pro g
2Carb g
31Fat g
31

Beef Short Rib

Keto
260Cal
24Pro g
0Carb g
18Fat g
32

Bluefin Tuna Carpaccio (7 pcs)

Kaiware sprouts wrapped with seasoned seared bluefin tuna, tobiko,arare and truffle onion soy

324Cal
24Pro g
4Carb g
23Fat g
33

Chicken Breast

Keto
143Cal
24Pro g
0Carb g
5Fat g
34

Creamy Chicken Nabe (Noodle soup)

Creamy chicken soup with assorted vegetable and udon noodle

467Cal
24Pro g
52Carb g
18Fat g
35

Salmon (6 pcs)

Seared salmon with artichoke truffle and yuzu mayo chopped salmon, avoado.

431Cal
24Pro g
19Carb g
29Fat g
36

Spicy Salmon Ikura Bowl

Salmon, ikura, furikake, avocado

429Cal
24Pro g
13Carb g
31Fat g
37

Toro Wagyu Truffle Caviar

362Cal
24Pro g
2Carb g
29Fat g
38

Wagyu Toro Truffle Caviar

362Cal
24Pro g
2Carb g
29Fat g
39

Yellowtail Jalapeño (7 pcs)

Yellowtail yuzu kosho, serrano, cilantro, and ponzu

294Cal
24Pro g
9Carb g
18Fat g
40

Beef

Keto
228Cal
22Pro g
0Carb g
16Fat g
41

Chicken Karaage

Japanese fried chicken with yuzu mayonnaise.

327Cal
22Pro g
13Carb g
21Fat g
42

Halibut Truffle (7 pcs)

Halibut, truffle, sea, salt, olive oil and ume vinaigrette

278Cal
22Pro g
6Carb g
18Fat g
43

Japanese A5 Wagyu

345Cal
22Pro g
0Carb g
29Fat g
44

Kimchi Nabe (noodle soup)

Spicy kimchi soup with assorted vegetable, pork belly and udon noodle

529Cal
22Pro g
52Carb g
26Fat g
45

Sashimi Salad

Raw. House salad with assorted fresh sashimi and ginger dressing

Dairy-free
257Cal
22Pro g
13Carb g
13Fat g
46

Soft Shell Crab

Soft shell crab , cucumber , avocado , gobo, crab meats and eel sauce

420Cal
22Pro g
30Carb g
23Fat g
47

"Green Cat” Vegetarian Roll

Cucumber, gobo, sprouts, inari, topped with avocado and crunch with yuzu citrus.

420Cal
20Pro g
32Carb g
23Fat g
48

Crunchy Albacore Roll

Spicy tuna and cucumber inside. Topped with seared albacore, jalapeno, crispy onion, and japanese dressing

380Cal
20Pro g
28Carb g
21Fat g
49

Salmon Collar

Ponzu sauce and salad

Gluten-freeDairy-free
182Cal
20Pro g
2Carb g
10Fat g
50

Salmon Lover Roll

Salmon avocado cream cheese inside. Salmon on top and sweet mustard sauce

388Cal
20Pro g
30Carb g
21Fat g
51

BSCR (Baked Scallop California Roll)

Crab, avocado, cucumber, topped with baked scallop, masago, green onion and eel sauce

365Cal
18Pro g
32Carb g
18Fat g
52

Chicken Liver

Keto
142Cal
18Pro g
0Carb g
8Fat g
53

Chicken Wing

Keto
189Cal
18Pro g
0Carb g
13Fat g
54

Crunchy Shrimp Tempura Roll

Shrimp tempura, avocado, cucumber, crab and eel sauce top with tempura flakes.

380Cal
18Pro g
30Carb g
21Fat g
55

Dragon Roll

Shrimp Tempura, avocado, cucumber, imitation crab, topped with eel, spicy mayo, eel sauce and crunch.

380Cal
18Pro g
30Carb g
21Fat g
56

Okonomiyaki

Bacon, shrimp, scallop, benishoga, and cabbage with Japanese mayonnaise, and okonomiyaki sauce.

386Cal
18Pro g
26Carb g
23Fat g
57

Rock Shrimp Spicy Tuna

Spicy tuna roll and rock shrimp tempura on top.

348Cal
18Pro g
28Carb g
18Fat g
58

Salmon Skin Salad

House salad with crispy salmon skin and ginger dressing

232Cal
18Pro g
11Carb g
13Fat g
59

Tiger Shrimp

Keto
154Cal
18Pro g
0Carb g
9Fat g
60

Tsukune

(House-made chicken meatball)

Keto
174Cal
18Pro g
2Carb g
10Fat g
61

Weho Roll

California roll top with salmon , bluefin tuna , yellowtail , whitefish, avocado and sweet mustard sauce

404Cal
18Pro g
30Carb g
23Fat g
62

Chicken Heart

Keto
158Cal
16Pro g
0Carb g
10Fat g
63

Chicken Leg

Keto
169Cal
16Pro g
0Carb g
12Fat g
64

Fresh Roll

Salmon, avocado inside wrapped with soy paper, topped with bluefin tuna and lemon sliced and yuzu citrus sauce

349Cal
16Pro g
30Carb g
18Fat g
65

Negi Toro Maki Roll (6 pcs)

267Cal
16Pro g
30Carb g
9Fat g
66

Sea Bass Tempura

Japanese, mustard soy, and truffle oil.

241Cal
16Pro g
15Carb g
13Fat g
67

Tora Roll (No Rice)

Bluefin tuna , spicy tuna, salmon , yellowtail , white fish, cucumber wrap and ponzu sauce

349Cal
16Pro g
30Carb g
18Fat g
68

Baked Blue Crab Roll (6 pcs)

271Cal
14Pro g
30Carb g
10Fat g
69

Kurobuta Pork Sausage

Keto
220Cal
14Pro g
0Carb g
18Fat g
70

Pork Belly

Keto
220Cal
14Pro g
0Carb g
18Fat g
71

Rock Shrimp Tempura

Furikake with sakura sauce.

266Cal
14Pro g
17Carb g
16Fat g
72

Salmon Maki Roll (6 pcs)

215Cal
14Pro g
28Carb g
5Fat g
73

Salmon Skin Maki Roll

250Cal
14Pro g
28Carb g
9Fat g
74

Tuna Maki Roll (6 pcs)

215Cal
14Pro g
28Carb g
5Fat g
75

Yellowtail Maki Roll (6 pcs)

227Cal
14Pro g
28Carb g
7Fat g
76

Agedashi Tofu

Green onions and bonito flakes with tempura sauce.

Vegetarian
217Cal
12Pro g
13Carb g
13Fat g
77

Bacon Wrapped Enoki mushroom

Keto
244Cal
12Pro g
2Carb g
21Fat g
78

Blue Crab Maki Roll (6 pcs)

239Cal
12Pro g
30Carb g
8Fat g
79

Chicken Skin

Keto
188Cal
12Pro g
0Carb g
16Fat g
80

Crispy Rice Spicy Tuna

Spicy. Sakura sauce, unagi sauce, and serrano pepper.

219Cal
12Pro g
19Carb g
10Fat g
81

Eel Avocado Maki Roll (8 pcs)

292Cal
12Pro g
35Carb g
12Fat g
82

Edamame

Vegan. Sea salt.

VeganVegetarianGluten-free
125Cal
11Pro g
9Carb g
5Fat g
83

Garlic Edamame

Garlic and soy sauce.

VeganGluten-freeDairy-free
125Cal
11Pro g
9Carb g
5Fat g
84

Bluefin Fatty Tuna (Otoro)

Gluten-freeDairy-free
150Cal
10Pro g
1Carb g
12Fat g
85

California Maki Roll (8 pcs)

289Cal
10Pro g
39Carb g
10Fat g
86

Gyoza (6 Pieces)

Deep fried pork gyoza with truffle ponzu sauce.

290Cal
10Pro g
22Carb g
18Fat g
87

Sea Urchin (Santa Barbara Uni)

Gluten-freeDairy-free
119Cal
10Pro g
2Carb g
8Fat g
88

Smelt Egg (Masago)

84Cal
10Pro g
2Carb g
4Fat g
89

Spicy Tuna Maki Roll (8 pcs)

Spicy

VeganVegetarianDairy-free
310Cal
10Pro g
32Carb g
16Fat g
90

Bacon Wrapped Asparagus

Keto
169Cal
8Pro g
2Carb g
14Fat g
91

Bluefin Medium Fatty Tuna (Chutoro)

Gluten-freeDairy-free
83Cal
8Pro g
1Carb g
5Fat g
92

House Salad

Spring mix, lettuce, carrot, cucumber and ginger dressing

VegetarianDairy-free
119Cal
8Pro g
13Carb g
4Fat g
93

Jumbo Scallop (Hotate)

Gluten-freeDairy-free
71Cal
8Pro g
1Carb g
4Fat g
94

Sweet Egg (Tamago)

Gluten-freeDairy-free
87Cal
8Pro g
2Carb g
5Fat g
95

Takoyaki (4 Pieces)

Octopus balls. Takoyaki sauce, japanese mayonnaise, bonito, and anori.

195Cal
8Pro g
17Carb g
10Fat g
96

Bluefin Tuna (Akami)

Gluten-freeDairy-free
51Cal
7Pro g
0Carb g
3Fat g
97

Monk Fish Liver (Ankimo)

Gluten-freeDairy-free
51Cal
7Pro g
0Carb g
3Fat g
98

Seared Halibut fin (Engawa)

Gluten-freeDairy-free
51Cal
7Pro g
0Carb g
3Fat g
99

Sweet Shrimp (Amaebi)

Gluten-freeDairy-free
51Cal
7Pro g
0Carb g
3Fat g
100

Halibut (Hirame)

Gluten-freeDairy-free
36Cal
6Pro g
0Carb g
1Fat g
101

Red Snapper (Tai)

Gluten-freeDairy-free
36Cal
6Pro g
0Carb g
1Fat g
102

Salmon Belly (Sake Toro)

Gluten-freeDairy-free
47Cal
6Pro g
0Carb g
3Fat g
103

Salmon Roe (Ikura)

Gluten-freeDairy-free
52Cal
6Pro g
1Carb g
3Fat g
104

Special house made dessert

329Cal
6Pro g
41Carb g
16Fat g
105

Veggie Maki Roll (6 pcs)

VeganVegetarian
192Cal
6Pro g
30Carb g
5Fat g
106

Yellowtail (Hamachi)

Gluten-freeDairy-free
47Cal
6Pro g
0Carb g
3Fat g
107

Amberjack (Kampachi)

Gluten-freeDairy-free
32Cal
5Pro g
0Carb g
1Fat g
108

Black Snapper (Kurodai)

Gluten-freeDairy-free
32Cal
5Pro g
0Carb g
1Fat g
109

Golden Eye Snapper (Kimmedai)

Vegetarian
69Cal
5Pro g
6Carb g
3Fat g
110

Salmon (Sake)

Gluten-freeDairy-free
43Cal
5Pro g
0Carb g
3Fat g
111

Avocado Maki Roll (6 pcs)

Vegan
207Cal
4Pro g
30Carb g
8Fat g
112

Cucumber Maki Roll (6 pcs)

VeganVegetarian
152Cal
4Pro g
28Carb g
3Fat g
113

French vanilla ice cream

237Cal
4Pro g
26Carb g
13Fat g
114

Fresh Water Eel (Unagi)

Gluten-freeDairy-free
20Cal
4Pro g
1Carb g
0Fat g
115

Kiss of Fire Roll

Shrimp tempura, crab, avocado, cucumber and top with spicy tuna, serrano, eel sauce and spicy mayo sauce

Vegetarian
20Cal
4Pro g
1Carb g
0Fat g
116

Miso Soup

Made with fish stock.

VegetarianDairy-free
45Cal
4Pro g
4Carb g
1Fat g
117

Crispy Rice Guacamole (4 pcs)

Vegan. Fresh guacamole and micro greens.

VeganVegetarianDairy-free
162Cal
2Pro g
15Carb g
10Fat g
118

Coke

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
119

Fiji Water (500 ml)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
120

Green Tea

VeganVegetarianGluten-free
138Cal
0Pro g
35Carb g
0Fat g
121

Sprite

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Izakaya tora?
Izakaya tora has 121 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Izakaya tora have high-protein options?
Yes — use the Fitsy app to filter Izakaya tora's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Izakaya tora good for macro tracking?
Izakaya tora is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Izakaya tora that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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