Restaurant · Chain · 99 items on the menu

Jack in the Box

Address
CuisineRestaurant
Avg macros439 kcal · 17g protein
Rating★ 4.7(600 reviews)

The full menu

№ 01

Bacon Ultimate Cheeseburger

930Cal
55Pro g
32Carb g
65Fat g
№ 02

Sirloin Swiss & Grilled Onion Burger with Bacon

1020Cal
49Pro g
52Carb g
69Fat g
№ 03

Sirloin Cheeseburger with Bacon

1030Cal
48Pro g
52Carb g
71Fat g
№ 04

Ultimate Cheeseburger

840Cal
47Pro g
31Carb g
59Fat g
№ 05

Chicken Strips (Grilled)

260Cal
43Pro g
3Carb g
6Fat g
№ 06

Sirloin Cheeseburger

940Cal
41Pro g
52Carb g
64Fat g
№ 07

Sirloin Swiss & Grilled Onion Burger

930Cal
41Pro g
52Carb g
63Fat g
№ 08

Chicken Nuggets (20)

950Cal
38Pro g
51Carb g
66Fat g
№ 09

Chicken Club Salad with Grilled Chicken

360Cal
37Pro g
12Carb g
20Fat g
№ 10

Homestyle Ranch Chicken Club

790Cal
35Pro g
69Carb g
42Fat g
№ 11

Loaded Breakfast Sandwich

690Cal
35Pro g
36Carb g
46Fat g
№ 12

Bacon & Swiss Buttery Jack

800Cal
34Pro g
48Carb g
53Fat g
№ 13

Southwest Chicken Salad with Grilled Chicken

350Cal
34Pro g
28Carb g
15Fat g
№ 14

Chicken Strips (Crispy)

560Cal
33Pro g
53Carb g
24Fat g
№ 15

Meaty Breakfast Burrito with Salsa

620Cal
33Pro g
40Carb g
37Fat g
№ 16

Meaty Breakfast Burrito without Salsa

670Cal
33Pro g
38Carb g
37Fat g
№ 17

Sourdough Grilled Chicken Club

500Cal
33Pro g
40Carb g
23Fat g
№ 18

Sourdough Jack

690Cal
33Pro g
39Carb g
44Fat g
№ 19

Chicken Club Salad With Crispy Chicken Strips

510Cal
32Pro g
36Carb g
28Fat g
№ 20

Big Cheeseburger

560Cal
29Pro g
36Carb g
30Fat g
№ 21

Extreme Sausage Sandwich

660Cal
29Pro g
32Carb g
47Fat g
№ 22

Jack's Spicy Chicken with Cheese

720Cal
29Pro g
51Carb g
45Fat g
№ 23

Southwest Chicken Salad With Crispy Chicken Strips

500Cal
29Pro g
52Carb g
23Fat g
№ 24

Ultimate Breakfast Sandwich

510Cal
29Pro g
30Carb g
30Fat g
№ 25

Grilled Chicken Salad

250Cal
28Pro g
14Carb g
9Fat g
№ 26

Jumbo Jack with Cheese

600Cal
28Pro g
33Carb g
40Fat g
№ 27

The Cluck Sandwich

710Cal
28Pro g
68Carb g
37Fat g
№ 28

Chicken Teriyaki Bowl

690Cal
27Pro g
133Carb g
50Fat g
№ 29

Spicy Chicken Biscuit

540Cal
25Pro g
53Carb g
26Fat g
№ 30

Mozzarella Cheese Sticks (6)

560Cal
24Pro g
43Carb g
33Fat g
№ 31

Jumbo Breakfast Platter with Bacon

560Cal
23Pro g
46Carb g
31Fat g
№ 32

Jumbo Jack

520Cal
23Pro g
32Carb g
33Fat g
№ 33

Chicken Strips, Crispy - Kid's (2)

310Cal
22Pro g
21Carb g
15Fat g
№ 34

Crispy Chicken Strips 4 Pc (Kid's)

310Cal
22Pro g
21Carb g
15Fat g
№ 35

Chocolate Shake with Whipped Topping (24 oz)

970Cal
20Pro g
157Carb g
30Fat g
№ 36

Sourdough Breakfast Sandwich

410Cal
20Pro g
35Carb g
21Fat g
№ 37

Chicken Nuggets (10)

510Cal
19Pro g
26Carb g
33Fat g
№ 38

Chicken Sandwich with Bacon

610Cal
19Pro g
40Carb g
42Fat g
№ 39

Sausage Breakfast Jack

430Cal
19Pro g
30Carb g
26Fat g
№ 40

Sausage Croissant

560Cal
19Pro g
32Carb g
39Fat g
№ 41

Sausage, Egg & Cheese Biscuit

560Cal
19Pro g
36Carb g
38Fat g
№ 42

Supreme Croissant

450Cal
19Pro g
32Carb g
27Fat g
№ 43

Jr. Bacon Cheeseburger

470Cal
18Pro g
30Carb g
31Fat g
№ 44

Bacon, Egg & Cheese Biscuit

430Cal
16Pro g
35Carb g
25Fat g
№ 45

Breakfast Jack

280Cal
16Pro g
30Carb g
11Fat g
№ 46

Hamburger with Cheese

370Cal
16Pro g
30Carb g
21Fat g
№ 47

Hamburger with Cheese - Kid's

370Cal
16Pro g
30Carb g
21Fat g
№ 48

Jr. Jack with Cheese

370Cal
16Pro g
38Carb g
19Fat g
№ 49

Taco, Tiny (15 Pc.)

530Cal
16Pro g
61Carb g
24Fat g
№ 50

Chicken Sandwich

560Cal
15Pro g
40Carb g
38Fat g
№ 51

Chicken Sandwich - Kid's

560Cal
15Pro g
40Carb g
38Fat g
№ 52

Jr. Jack

320Cal
14Pro g
43Carb g
15Fat g
№ 53

Oreo Cookie Shake with Whipped Topping (16 oz)

690Cal
14Pro g
99Carb g
27Fat g
№ 54

Stuffed Jalapeño (7)

510Cal
14Pro g
49Carb g
29Fat g
№ 55

Chocolate Shake with Whipped Topping (16 oz)

800Cal
13Pro g
101Carb g
38Fat g
№ 56

Hamburger

330Cal
13Pro g
30Carb g
18Fat g
№ 57

Hamburger - Kid's

330Cal
13Pro g
30Carb g
18Fat g
№ 58

Strawberry Shake with Whipped Topping (16 oz)

640Cal
13Pro g
99Carb g
22Fat g
№ 59

Mozzarella Cheese Sticks (3)

280Cal
12Pro g
22Carb g
16Fat g
№ 60

Tacos, Regular (2 Tacos)

340Cal
12Pro g
33Carb g
19Fat g
№ 61

Grilled Cheese Sandwich

330Cal
11Pro g
34Carb g
16Fat g
№ 62

Grilled Cheese Sandwich - Kid's

330Cal
11Pro g
34Carb g
16Fat g
№ 63

Sausage Biscuit

450Cal
11Pro g
35Carb g
29Fat g
№ 64

Chicken Nuggets - Kid's (5)

240Cal
9Pro g
13Carb g
17Fat g
№ 65

Chicken Nuggets (5)

240Cal
9Pro g
10Carb g
17Fat g
№ 66

French Fries (Large)

550Cal
6Pro g
75Carb g
25Fat g
№ 67

Seasoned Curly Fries (Large)

480Cal
6Pro g
52Carb g
28Fat g
№ 68

Stuffed Jalapeño (3)

220Cal
6Pro g
21Carb g
12Fat g
№ 69

Stuffed Jalapenos

220Cal
6Pro g
21Carb g
12Fat g
№ 70

Taco, Regular (1 Taco)

170Cal
6Pro g
16Carb g
9Fat g
№ 71

French Fries (Medium)

430Cal
5Pro g
58Carb g
20Fat g
№ 72

Seasoned Curly Fries (Medium)

430Cal
5Pro g
46Carb g
25Fat g
№ 73

French Fries - Kid's

230Cal
3Pro g
30Carb g
10Fat g
№ 74

French Fries (Small)

300Cal
3Pro g
40Carb g
14Fat g
№ 75

Mango Smoothie (24 oz)

450Cal
3Pro g
114Carb g
0Fat g
№ 76

Mini Churros (10)

390Cal
3Pro g
85Carb g
17Fat g
№ 77

Seasoned Curly Fries (Small)

280Cal
3Pro g
30Carb g
16Fat g
№ 78

Strawberry Banana Smoothie (24 oz)

440Cal
3Pro g
108Carb g
0Fat g
№ 79

Strawberry Smoothie (24 oz)

400Cal
3Pro g
99Carb g
0Fat g
№ 80

Mango Smoothie (16 oz)

290Cal
2Pro g
72Carb g
0Fat g
№ 81

Mini Churros (5)

180Cal
2Pro g
42Carb g
8Fat g
№ 82

Minute Maid Orange Juice (10 oz)

140Cal
2Pro g
33Carb g
0Fat g
№ 83

Seasoned Curly Fries

200Cal
2Pro g
21Carb g
11Fat g
№ 84

Strawberry Banana Smoothie (16 oz)

290Cal
2Pro g
73Carb g
0Fat g
№ 85

Strawberry Smoothie (16 oz)

270Cal
2Pro g
67Carb g
0Fat g
№ 86

Value French Fries

220Cal
2Pro g
30Carb g
10Fat g
№ 87

Teriyaki Dipping Sauce

60Cal
1Pro g
11Carb g
1Fat g
№ 88

Buttermilk House Dipping Sauce

110Cal
0Pro g
2Carb g
11Fat g
№ 89

Chipotle Sauce (0.70 oz)

110Cal
0Pro g
1Carb g
12Fat g
№ 90

Coca-Cola Classic (20 oz)

230Cal
0Pro g
62Carb g
0Fat g
№ 91

Creamy Ranch Sauce (0.53 oz)

80Cal
0Pro g
1Carb g
9Fat g
№ 92

Honey Mustard Dipping Sauce

45Cal
0Pro g
8Carb g
2Fat g
№ 93

Mayo-Onion Sauce (0.27 oz)

45Cal
0Pro g
0Carb g
5Fat g
№ 94

Mayonnaise

80Cal
0Pro g
0Carb g
9Fat g
№ 95

Mayonnaise (0.25 Oz.)

80Cal
0Pro g
0Carb g
9Fat g
№ 96

Peppercorn Mayo Sauce (1.00 oz)

190Cal
0Pro g
1Carb g
20Fat g
№ 97

Premium Roast Coffee Regular (12 oz)

5Cal
0Pro g
1Carb g
0Fat g
№ 98

Sweet & Sour Dipping Sauce

35Cal
0Pro g
8Carb g
0Fat g
№ 99

Tartar Sauce (Seasonal)

150Cal
0Pro g
2Carb g
16Fat g

Frequently Asked Questions

What are the macros at Jack in the Box?
Jack in the Box has 99 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jack in the Box have high-protein options?
Yes — use the Fitsy app to filter Jack in the Box's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jack in the Box good for macro tracking?
Jack in the Box is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Jack in the Box that fit your macros

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