Restaurant · Chain · 99 items on the menu

Jack in the Box

Address
CuisineRestaurant
Avg macros437 kcal · 17g protein
Rating4.7(2,000 reviews)

The full menu

01

Bacon Ultimate Cheeseburger

910Cal
57Pro g
44Carb g
56Fat g
02

Ultimate Cheeseburger

820Cal
50Pro g
44Carb g
49Fat g
03

Sirloin Swiss & Grilled Onion Burger with Bacon

1020Cal
49Pro g
52Carb g
69Fat g
04

Sirloin Cheeseburger with Bacon

1030Cal
48Pro g
52Carb g
71Fat g
05

Chicken Strips (Grilled)

260Cal
43Pro g
3Carb g
6Fat g
06

Sirloin Cheeseburger

940Cal
41Pro g
52Carb g
64Fat g
07

Sirloin Swiss & Grilled Onion Burger

930Cal
41Pro g
52Carb g
63Fat g
08

Homestyle Ranch Chicken Club

730Cal
39Pro g
65Carb g
35Fat g
09

Sourdough Grilled Chicken Club

540Cal
39Pro g
38Carb g
26Fat g
10

Bacon & Swiss Buttery Jack

810Cal
38Pro g
48Carb g
53Fat g
11

Chicken Nuggets (20)

950Cal
38Pro g
51Carb g
66Fat g
12

Chicken Club Salad with Grilled Chicken

360Cal
37Pro g
12Carb g
20Fat g
13

Loaded Breakfast Sandwich

690Cal
36Pro g
36Carb g
47Fat g
14

Sourdough Jack

660Cal
35Pro g
40Carb g
41Fat g
15

Southwest Chicken Salad with Grilled Chicken

350Cal
34Pro g
28Carb g
15Fat g
16

Chicken Strips (Crispy)

560Cal
33Pro g
53Carb g
24Fat g
17

Meaty Breakfast Burrito with Salsa

620Cal
33Pro g
40Carb g
37Fat g
18

Meaty Breakfast Burrito without Salsa

670Cal
33Pro g
38Carb g
37Fat g
19

Ultimate Breakfast Sandwich

520Cal
33Pro g
42Carb g
25Fat g
20

Chicken Club Salad With Crispy Chicken Strips

510Cal
32Pro g
36Carb g
28Fat g
21

Jack's Spicy Chicken with Cheese

600Cal
32Pro g
62Carb g
25Fat g
22

The Cluck Sandwich

740Cal
32Pro g
65Carb g
40Fat g
23

Jumbo Jack with Cheese

570Cal
30Pro g
45Carb g
30Fat g
24

Big Cheeseburger

560Cal
29Pro g
36Carb g
30Fat g
25

Extreme Sausage Sandwich

660Cal
29Pro g
32Carb g
47Fat g
26

Southwest Chicken Salad With Crispy Chicken Strips

500Cal
29Pro g
52Carb g
23Fat g
27

Grilled Chicken Salad

250Cal
28Pro g
14Carb g
9Fat g
28

Chicken Teriyaki Bowl

690Cal
27Pro g
133Carb g
50Fat g
29

Jumbo Jack

490Cal
26Pro g
44Carb g
23Fat g
30

Spicy Chicken Biscuit

540Cal
25Pro g
53Carb g
26Fat g
31

Mozzarella Cheese Sticks (6)

560Cal
24Pro g
43Carb g
33Fat g
32

Jumbo Breakfast Platter with Bacon

560Cal
23Pro g
46Carb g
31Fat g
33

Crispy Chicken Strips 4 Pc (Kid's)

310Cal
22Pro g
21Carb g
15Fat g
34

Chicken Sandwich with Bacon

470Cal
21Pro g
42Carb g
25Fat g
35

Sourdough Breakfast Sandwich

410Cal
20Pro g
35Carb g
21Fat g
36

Chicken Nuggets (10)

510Cal
19Pro g
26Carb g
33Fat g
37

Chocolate Shake with Whipped Topping (24 oz)

1150Cal
19Pro g
149Carb g
55Fat g
38

Jr. Bacon Cheeseburger

390Cal
19Pro g
32Carb g
21Fat g
39

Sausage Breakfast Jack

430Cal
19Pro g
30Carb g
26Fat g
40

Sausage Croissant

560Cal
19Pro g
32Carb g
39Fat g
41

Sausage, Egg & Cheese Biscuit

560Cal
19Pro g
36Carb g
38Fat g
42

Supreme Croissant

450Cal
19Pro g
32Carb g
27Fat g
43

Bacon, Egg & Cheese Biscuit

430Cal
16Pro g
35Carb g
25Fat g
44

Breakfast Jack

280Cal
16Pro g
30Carb g
11Fat g
45

Hamburger with Cheese

320Cal
16Pro g
32Carb g
14Fat g
46

Hamburger with Cheese - Kid's

320Cal
16Pro g
32Carb g
14Fat g
47

Jr. Jack with Cheese

370Cal
16Pro g
38Carb g
19Fat g
48

Taco, Tiny (15 Pc.)

530Cal
16Pro g
61Carb g
24Fat g
49

Chicken Sandwich

410Cal
15Pro g
42Carb g
21Fat g
50

Chicken Sandwich - Kid's

410Cal
15Pro g
42Carb g
21Fat g
51

Hamburger

280Cal
14Pro g
32Carb g
11Fat g
52

Hamburger - Kid's

280Cal
14Pro g
32Carb g
14Fat g
53

Jr. Jack

320Cal
14Pro g
43Carb g
15Fat g
54

Stuffed Jalapeño (7)

510Cal
14Pro g
48Carb g
29Fat g
55

Chocolate Shake with Whipped Topping (16 oz)

800Cal
13Pro g
101Carb g
38Fat g
56

Oreo Cookie Shake with Whipped Topping (16 oz)

810Cal
13Pro g
92Carb g
43Fat g
57

Tacos, Regular (2 Tacos)

390Cal
13Pro g
33Carb g
22Fat g
58

Mozzarella Cheese Sticks (3)

280Cal
12Pro g
22Carb g
16Fat g
59

Strawberry Shake with Whipped Topping (16 oz)

780Cal
12Pro g
92Carb g
38Fat g
60

Chicken Strips, Crispy - Kid's (2)

280Cal
11Pro g
26Carb g
12Fat g
61

Grilled Cheese Sandwich

330Cal
11Pro g
34Carb g
16Fat g
62

Grilled Cheese Sandwich - Kid's

330Cal
11Pro g
34Carb g
16Fat g
63

Sausage Biscuit

450Cal
11Pro g
35Carb g
29Fat g
64

Chicken Nuggets - Kid's (5)

240Cal
9Pro g
13Carb g
17Fat g
65

Chicken Nuggets (5)

240Cal
9Pro g
10Carb g
17Fat g
66

French Fries (Large)

610Cal
7Pro g
85Carb g
28Fat g
67

Seasoned Curly Fries (Large)

580Cal
7Pro g
63Carb g
34Fat g
68

Stuffed Jalapeño (3)

220Cal
6Pro g
21Carb g
12Fat g
69

Stuffed Jalapenos

220Cal
6Pro g
21Carb g
12Fat g
70

Taco, Regular (1 Taco)

190Cal
6Pro g
17Carb g
11Fat g
71

French Fries (Medium)

450Cal
5Pro g
61Carb g
21Fat g
72

Seasoned Curly Fries (Medium)

430Cal
5Pro g
46Carb g
25Fat g
73

French Fries (Small)

330Cal
4Pro g
45Carb g
15Fat g
74

French Fries - Kid's

230Cal
3Pro g
30Carb g
10Fat g
75

Mango Smoothie (24 oz)

450Cal
3Pro g
114Carb g
0Fat g
76

Mini Churros (10)

390Cal
3Pro g
85Carb g
17Fat g
77

Seasoned Curly Fries (Small)

280Cal
3Pro g
30Carb g
16Fat g
78

Strawberry Banana Smoothie (24 oz)

440Cal
3Pro g
108Carb g
0Fat g
79

Strawberry Smoothie (24 oz)

400Cal
3Pro g
99Carb g
0Fat g
80

Mango Smoothie (16 oz)

290Cal
2Pro g
72Carb g
0Fat g
81

Mini Churros (5)

180Cal
2Pro g
42Carb g
8Fat g
82

Minute Maid Orange Juice (10 oz)

140Cal
2Pro g
33Carb g
0Fat g
83

Seasoned Curly Fries

200Cal
2Pro g
21Carb g
11Fat g
84

Strawberry Banana Smoothie (16 oz)

290Cal
2Pro g
73Carb g
0Fat g
85

Strawberry Smoothie (16 oz)

270Cal
2Pro g
67Carb g
0Fat g
86

Value French Fries

220Cal
2Pro g
30Carb g
10Fat g
87

Teriyaki Dipping Sauce

60Cal
1Pro g
11Carb g
1Fat g
88

Buttermilk House Dipping Sauce

130Cal
0Pro g
3Carb g
13Fat g
89

Chipotle Sauce (0.70 oz)

110Cal
0Pro g
1Carb g
12Fat g
90

Coca-Cola Classic (20 oz)

230Cal
0Pro g
62Carb g
0Fat g
91

Creamy Ranch Sauce (0.53 oz)

80Cal
0Pro g
1Carb g
9Fat g
92

Honey Mustard Dipping Sauce

60Cal
0Pro g
11Carb g
2Fat g
93

Mayo-Onion Sauce (0.27 oz)

45Cal
0Pro g
0Carb g
5Fat g
94

Mayonnaise

80Cal
0Pro g
0Carb g
9Fat g
95

Mayonnaise (0.25 Oz.)

80Cal
0Pro g
0Carb g
9Fat g
96

Peppercorn Mayo Sauce (1.00 oz)

190Cal
0Pro g
1Carb g
20Fat g
97

Premium Roast Coffee Regular (12 oz)

5Cal
0Pro g
1Carb g
0Fat g
98

Sweet & Sour Dipping Sauce

45Cal
0Pro g
11Carb g
0Fat g
99

Tartar Sauce (Seasonal)

150Cal
0Pro g
2Carb g
16Fat g

Frequently Asked Questions

What are the macros at Jack in the Box?
Jack in the Box has 99 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jack in the Box have high-protein options?
Yes — use the Fitsy app to filter Jack in the Box's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jack in the Box good for macro tracking?
Jack in the Box is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jack in the Box that fit your macros

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