Fresh Squid with Black Bean Sauce

at Jade Wok · $16.90

The Fresh Squid with Black Bean Sauce at Jade Wok contains 20g protein, 13g carbs, and 21g fat for approximately 319 calories. Macros are estimated based on standard nutritional databases.

Estimated
319calCalories
20gProtein
13gCarbs
21gFat

The slightly smaller portion served with steamed rice.

Nutrition FAQs

How many calories are in the Fresh Squid with Black Bean Sauce at Jade Wok?
The Fresh Squid with Black Bean Sauce at Jade Wok has approximately 319 calories.
How much protein is in the Fresh Squid with Black Bean Sauce at Jade Wok?
The Fresh Squid with Black Bean Sauce at Jade Wok contains 20g of protein.
How many carbs are in the Fresh Squid with Black Bean Sauce at Jade Wok?
The Fresh Squid with Black Bean Sauce at Jade Wok contains 13g of carbohydrates.
How much fat is in the Fresh Squid with Black Bean Sauce at Jade Wok?
The Fresh Squid with Black Bean Sauce at Jade Wok contains 21g of fat.
Is the Fresh Squid with Black Bean Sauce good for macro tracking?
The Fresh Squid with Black Bean Sauce at Jade Wok has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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