The Holy Mackerel at Japonica El Segundo contains 24g protein, 43g carbs, and 18g fat for approximately 433 calories. This data is sourced directly from the restaurant.
✓ High confidence
433calCalories
24gProtein
43gCarbs
18gFat
Japanese mackerel, spicy tuna, cucumber, ginger ponzu, smoked chili sauce, serrano, Japanese chili pepper
Nutrition FAQs
How many calories are in the Holy Mackerel at Japonica El Segundo?
The Holy Mackerel at Japonica El Segundo has approximately 433 calories.
How much protein is in the Holy Mackerel at Japonica El Segundo?
The Holy Mackerel at Japonica El Segundo contains 24g of protein.
How many carbs are in the Holy Mackerel at Japonica El Segundo?
The Holy Mackerel at Japonica El Segundo contains 43g of carbohydrates.
How much fat is in the Holy Mackerel at Japonica El Segundo?
The Holy Mackerel at Japonica El Segundo contains 18g of fat.
Is the Holy Mackerel good for macro tracking?
The Holy Mackerel at Japonica El Segundo has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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