Restaurant · Independent · 45 items on the menu

Jay's Jamaican Cuisine

Address
CuisineRestaurant
Avg macros351 kcal · 22g protein
Rating4.5(83 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Any Chicken & Chicken Combo

Mix and match any two chicken options in one combo.

645Cal
80Pro g
35Carb g
21Fat g
02

Any Chicken & Oxtail Combo

Choice of chicken paired with oxtail, served with rice, fried plantains, and cabbage with carrots.

741Cal
58Pro g
45Carb g
36Fat g
03

Any Chicken & Curry Goat Combo

Jamaican curry goat paired with your choice of chicken in a two-protein combo.

729Cal
52Pro g
37Carb g
42Fat g
04

Jerk Salmon

Salmon seasoned with jerk spices, topped with onions, bell peppers, and carrot strips.

Gluten-freeDairy-free
540Cal
52Pro g
30Carb g
23Fat g
05

Curry Goat

Bone-in goat in a rich Jamaican curry sauce, a hearty main dish.

658Cal
48Pro g
35Carb g
36Fat g
06

Large Mac n Chz with any Chicken

744Cal
48Pro g
56Carb g
36Fat g
07

Steam Fish

Steamed fish, tender and flaky with a delicate, savory bite.

Gluten-freeDairy-free
431Cal
48Pro g
13Carb g
21Fat g
08

Fried Chicken

Crispy, golden fried chicken pieces, bone-in and juicy, served with your choice of rice.

589Cal
45Pro g
38Carb g
29Fat g
09

Jerk Chicken

Jamaican-style jerk-seasoned chicken, served with your choice of rice only.

557Cal
44Pro g
37Carb g
26Fat g
10

Curry Chicken

Bone-in chicken in a savory curry sauce, served with your choice of rice.

543Cal
42Pro g
41Carb g
23Fat g
11

Curry Shrimp

Shrimp in a rich, aromatic curry sauce.

Gluten-freeDairy-free
546Cal
42Pro g
30Carb g
29Fat g
12

Fried Fish

Golden, crispy fried fish with a tender interior.

Gluten-freeDairy-free
541Cal
42Pro g
17Carb g
34Fat g
13

Small Mac n Chz with any Chicken

586Cal
42Pro g
52Carb g
23Fat g
14

Brown Stew Chicken

Stewed chicken in a savory brown gravy. Lunch Special: served with your choice of rice only.

503Cal
40Pro g
39Carb g
21Fat g
15

Ackee & Salt Fish

Classic Jamaican dish of tender ackee with salted cod, lightly folded together for a delicate, savory bite.

Gluten-freeDairy-free
350Cal
38Pro g
9Carb g
18Fat g
16

Callaloo & Salt Fish

Callaloo greens mixed with flaked salt fish—a classic Jamaican pairing with savory, briny notes.

Gluten-freeDairy-free
367Cal
32Pro g
13Carb g
21Fat g
17

Oxtail

Bone-in oxtail in rich brown gravy, tender and full of flavor.

567Cal
32Pro g
45Carb g
29Fat g
18

Short Rib

Beef short ribs with rich, savory flavor—a hearty main dish.

483Cal
32Pro g
30Carb g
26Fat g
19

Side of Oxtail

Bone-in oxtail pieces coated in rich brown gravy, served as a side portion.

325Cal
28Pro g
6Carb g
21Fat g
20

Side of Jerk Chicken

Jerk-seasoned chicken pieces with aromatic Caribbean spices, portioned as a side.

255Cal
20Pro g
9Carb g
16Fat g
21

Jamaican Beef Patty

Flaky golden pastry stuffed with savory seasoned ground beef.

396Cal
16Pro g
30Carb g
23Fat g
22

Jamaican Chicken Patty

Golden flaky pastry with a savory seasoned chicken filling—a classic Jamaican patty.

364Cal
14Pro g
30Carb g
21Fat g
23

Large Soup

170Cal
12Pro g
22Carb g
4Fat g
24

Side of Mac n Chz

Vegetarian
461Cal
12Pro g
30Carb g
33Fat g
25

Veggie Plate

VegetarianVeganGluten-free
345Cal
12Pro g
63Carb g
5Fat g
26

Small Soup

A warm cup of golden broth with hearty chunks, simple and comforting.

116Cal
8Pro g
15Carb g
3Fat g
27

Cocobread

Soft Jamaican coconut bread with a tender, fluffy crumb.

Vegetarian
317Cal
4Pro g
52Carb g
10Fat g
28

Rice & Gungo Peas

Classic Jamaican side of rice cooked with gungo (pigeon) peas.

VegetarianVeganGluten-free
294Cal
4Pro g
52Carb g
8Fat g
29

Rice & Peas

Traditional Jamaican rice and peas, a staple side dish.

VegetarianVeganGluten-free
265Cal
4Pro g
48Carb g
7Fat g
30

Side of Cabbage

Shredded cabbage with carrots, bell pepper, and peas—simple, savory vegetable side.

VegetarianVeganGluten-free
129Cal
4Pro g
19Carb g
4Fat g
31

Side of Festival

Lightly sweet, fried cornmeal dumplings known as festival, served as a side.

Vegetarian
232Cal
3Pro g
35Carb g
9Fat g
32

Veggies

Assorted vegetables served as a side.

VegetarianVeganGluten-free
162Cal
3Pro g
26Carb g
5Fat g
33

White Rice

Steamed white rice, a simple, versatile side.

VegetarianVeganGluten-free
185Cal
3Pro g
43Carb g
0Fat g
34

Ground Provisions

Hearty side of assorted starchy root vegetables, a classic Jamaican staple to pair with your entrée.

VegetarianVeganGluten-free
149Cal
2Pro g
32Carb g
1Fat g
35

Single Festival

One Jamaican festival—fried cornmeal dumpling, served as a side.

85Cal
2Pro g
16Carb g
1Fat g
36

Side of Plantain

Golden-fried plantain slices with a tender center and crisp edges.

Vegetarian
216Cal
1Pro g
24Carb g
13Fat g
37

Bottled Water

0Cal
0Pro g
0Carb g
0Fat g
38

Fountain Soda - Large

Large fountain soda, your choice of available flavors, served over ice.

173Cal
0Pro g
43Carb g
0Fat g
39

Fountain Soda - Medium

Medium fountain soda, a carbonated soft drink poured to order.

138Cal
0Pro g
35Carb g
0Fat g
40

Fountain Soda - Small

Small fountain‑dispensed carbonated soft drink, refreshing and bubbly.

121Cal
0Pro g
30Carb g
0Fat g
41

Jamaican Soda

Bottled Jamaican sodas—your choice of flavors like kola champagne, pineapple, ginger beer, or Ting grapefruit.

151Cal
0Pro g
38Carb g
0Fat g
42

Jamaican Ting

173Cal
0Pro g
43Carb g
0Fat g
43

Natural Juice

Natural, non-carbonated juice; simple and refreshing.

121Cal
0Pro g
30Carb g
0Fat g
44

Snapple

151Cal
0Pro g
38Carb g
0Fat g
45

Tropical Rhythm

164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jay's Jamaican Cuisine?
Jay's Jamaican Cuisine has 45 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jay's Jamaican Cuisine have high-protein options?
Yes — use the Fitsy app to filter Jay's Jamaican Cuisine's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jay's Jamaican Cuisine good for macro tracking?
Jay's Jamaican Cuisine is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jay's Jamaican Cuisine that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy