Restaurant · Independent · 33 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros520 kcal · 25g protein
Rating4.8(4,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

820Cal
42Pro g
52Carb g
49Fat g
02

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

789Cal
40Pro g
52Carb g
47Fat g
03

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

704Cal
38Pro g
56Carb g
36Fat g
04

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

625Cal
38Pro g
54Carb g
29Fat g
05

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

687Cal
38Pro g
52Carb g
36Fat g
06

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

734Cal
38Pro g
52Carb g
42Fat g
07

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

702Cal
36Pro g
52Carb g
39Fat g
08

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

656Cal
36Pro g
52Carb g
34Fat g
09

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

711Cal
36Pro g
54Carb g
39Fat g
10

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

766Cal
36Pro g
56Carb g
44Fat g
11

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

652Cal
35Pro g
52Carb g
34Fat g
12

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

684Cal
35Pro g
54Carb g
36Fat g
13

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

581Cal
35Pro g
52Carb g
26Fat g
14

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

672Cal
32Pro g
54Carb g
36Fat g
15

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

695Cal
32Pro g
54Carb g
39Fat g
16

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

750Cal
32Pro g
56Carb g
44Fat g
17

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

616Cal
32Pro g
52Carb g
31Fat g
18

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

664Cal
30Pro g
54Carb g
36Fat g
19

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

538Cal
30Pro g
52Carb g
23Fat g
20

Celsius

Gluten-free
214Cal
30Pro g
0Carb g
10Fat g
21

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

624Cal
28Pro g
52Carb g
34Fat g
22

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

530Cal
28Pro g
52Carb g
23Fat g
23

#1 BLT

Bacon, lettuce, tomato and mayo.

654Cal
24Pro g
52Carb g
39Fat g
24

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
483Cal
22Pro g
52Carb g
21Fat g
25

Brownie

Gooey chocolate chip brownies.

Vegetarian
385Cal
4Pro g
45Carb g
21Fat g
26

Cookie

Fresh-baked and delicious.

Vegetarian
293Cal
3Pro g
41Carb g
13Fat g
27

GF Snickerdoodle

Gluten-Free.

VegetarianGluten-free
293Cal
3Pro g
41Carb g
13Fat g
28

Chips

VeganGluten-free
178Cal
2Pro g
16Carb g
12Fat g
29

Bottled Water

Aquafina.

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
30

Gatorade

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
31

Pure Leaf Tea

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
32

Soda Bottle

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
33

Stubborn Soda

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 33 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

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