Restaurant · Independent · 34 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros467 kcal · 24g protein
Rating4.7(5,000 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

817Cal
42Pro g
45Carb g
52Fat g
02

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

724Cal
42Pro g
45Carb g
42Fat g
03

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

669Cal
40Pro g
45Carb g
36Fat g
04

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

640Cal
40Pro g
50Carb g
31Fat g
05

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

569Cal
40Pro g
50Carb g
23Fat g
06

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

616Cal
40Pro g
50Carb g
29Fat g
07

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

716Cal
40Pro g
45Carb g
42Fat g
08

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

591Cal
38Pro g
45Carb g
29Fat g
09

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

653Cal
36Pro g
45Carb g
36Fat g
10

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

694Cal
36Pro g
50Carb g
39Fat g
11

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

579Cal
35Pro g
45Carb g
29Fat g
12

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

622Cal
34Pro g
45Carb g
34Fat g
13

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

686Cal
34Pro g
50Carb g
39Fat g
14

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

603Cal
32Pro g
49Carb g
31Fat g
15

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

603Cal
32Pro g
49Carb g
31Fat g
16

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

567Cal
32Pro g
45Carb g
29Fat g
17

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

627Cal
32Pro g
49Carb g
34Fat g
18

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

627Cal
32Pro g
49Carb g
34Fat g
19

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

606Cal
30Pro g
45Carb g
34Fat g
20

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

621Cal
28Pro g
45Carb g
36Fat g
21

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

504Cal
28Pro g
45Carb g
23Fat g
22

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
480Cal
22Pro g
45Carb g
23Fat g
23

#1 BLT

Bacon, lettuce, tomato and mayo.

628Cal
18Pro g
45Carb g
42Fat g
24

Bottled Water

Aquafina.

25Cal
4Pro g
2Carb g
0Fat g
25

Brownie

Gooey chocolate chip brownies.

Vegetarian
385Cal
4Pro g
45Carb g
21Fat g
26

Cookie

Fresh-baked and delicious.

Vegetarian
238Cal
3Pro g
30Carb g
12Fat g
27

Chips

166Cal
2Pro g
16Carb g
10Fat g
28

Gatorade

Vegan
99Cal
2Pro g
23Carb g
0Fat g
29

GF Snickerdoodle

Gluten-Free.

VeganGluten-free
149Cal
2Pro g
32Carb g
1Fat g
30

Hot Chopped Pepper Relish

Our signature relish of pickled red and green peppers.

Vegan
56Cal
1Pro g
13Carb g
0Fat g
31

Celsius

Vegan
9Cal
0Pro g
2Carb g
0Fat g
32

Pure Leaf Tea

0Cal
0Pro g
0Carb g
0Fat g
33

Soda Bottle

Vegan
156Cal
0Pro g
39Carb g
0Fat g
34

Stubborn Soda

Vegan
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 34 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

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