Restaurant · Independent · 32 items on the menu

Jersey Mike’s Subs

Address
CuisineRestaurant
Avg macros707 kcal · 29g protein
Rating4.8(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

941Cal
48Pro g
70Carb g
52Fat g
02

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

1081Cal
48Pro g
70Carb g
68Fat g
03

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

933Cal
46Pro g
70Carb g
52Fat g
04

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

976Cal
45Pro g
70Carb g
57Fat g
05

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

1049Cal
44Pro g
78Carb g
62Fat g
06

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

901Cal
44Pro g
70Carb g
49Fat g
07

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

893Cal
42Pro g
70Carb g
49Fat g
08

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

953Cal
42Pro g
73Carb g
55Fat g
09

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

893Cal
42Pro g
70Carb g
49Fat g
10

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

858Cal
42Pro g
70Carb g
46Fat g
11

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

885Cal
40Pro g
70Carb g
49Fat g
12

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

909Cal
40Pro g
70Carb g
52Fat g
13

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

945Cal
40Pro g
73Carb g
55Fat g
14

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

959Cal
38Pro g
70Carb g
59Fat g
15

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

842Cal
38Pro g
70Carb g
46Fat g
16

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

972Cal
38Pro g
73Carb g
59Fat g
17

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

807Cal
38Pro g
70Carb g
42Fat g
18

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

981Cal
38Pro g
76Carb g
59Fat g
19

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

946Cal
38Pro g
76Carb g
55Fat g
20

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

874Cal
36Pro g
71Carb g
49Fat g
21

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

906Cal
36Pro g
73Carb g
52Fat g
22

#1 BLT

Bacon, lettuce, tomato and mayo.

837Cal
28Pro g
70Carb g
49Fat g
23

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
814Cal
28Pro g
70Carb g
47Fat g
24

Brownie

Gooey chocolate chip brownies.

Vegetarian
361Cal
4Pro g
45Carb g
18Fat g
25

Cookie

Fresh-baked and delicious.

Vegetarian
321Cal
4Pro g
41Carb g
16Fat g
26

GF Snickerdoodle

Gluten-Free.

VegetarianGluten-free
312Cal
4Pro g
39Carb g
16Fat g
27

Celsius

VeganDairy-freeGluten-free
8Cal
2Pro g
0Carb g
0Fat g
28

Chips

Vegan
166Cal
2Pro g
16Carb g
10Fat g
29

Pure Leaf Tea

VeganDairy-freeGluten-free
8Cal
2Pro g
0Carb g
0Fat g
30

Bottled Water

Aquafina.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
31

Soda Bottle

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
32

Stubborn Soda

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike’s Subs?
Jersey Mike’s Subs has 32 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike’s Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike’s Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike’s Subs good for macro tracking?
Jersey Mike’s Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike’s Subs that fit your macros

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