Restaurant · Independent · 35 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros476 kcal · 22g protein
Rating4.8(5,000 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

797Cal
42Pro g
52Carb g
47Fat g
02

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

750Cal
42Pro g
52Carb g
42Fat g
03

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

742Cal
40Pro g
52Carb g
42Fat g
04

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

640Cal
38Pro g
52Carb g
31Fat g
05

California Club Sub

Turkey, provolone, applewood smoked bacon and fresh avocado. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

798Cal
38Pro g
56Carb g
47Fat g
06

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

609Cal
36Pro g
52Carb g
29Fat g
07

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

624Cal
34Pro g
52Carb g
31Fat g
08

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

648Cal
34Pro g
52Carb g
34Fat g
09

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

593Cal
32Pro g
52Carb g
29Fat g
10

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

616Cal
32Pro g
52Carb g
31Fat g
11

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

616Cal
32Pro g
52Carb g
31Fat g
12

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

640Cal
32Pro g
52Carb g
34Fat g
13

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

569Cal
32Pro g
52Carb g
26Fat g
14

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

585Cal
30Pro g
52Carb g
29Fat g
15

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

608Cal
30Pro g
52Carb g
31Fat g
16

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

647Cal
28Pro g
52Carb g
36Fat g
17

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

577Cal
28Pro g
52Carb g
29Fat g
18

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

553Cal
28Pro g
52Carb g
26Fat g
19

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

600Cal
28Pro g
52Carb g
31Fat g
20

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

647Cal
28Pro g
52Carb g
36Fat g
21

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

584Cal
24Pro g
52Carb g
31Fat g
22

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

584Cal
24Pro g
52Carb g
31Fat g
23

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
475Cal
20Pro g
52Carb g
21Fat g
24

#1 BLT

Bacon, lettuce, tomato and mayo.

552Cal
16Pro g
52Carb g
31Fat g
25

Brownie

Gooey chocolate chip brownies.

Vegetarian
335Cal
4Pro g
39Carb g
18Fat g
26

Cookie

Fresh-baked and delicious.

Vegetarian
238Cal
3Pro g
30Carb g
12Fat g
27

GF Snickerdoodle

Gluten-Free.

VegetarianGluten-free
238Cal
3Pro g
30Carb g
12Fat g
28

Celsius

8Cal
2Pro g
0Carb g
0Fat g
29

Chips

Vegetarian
166Cal
2Pro g
16Carb g
10Fat g
30

Gatorade

VeganDairy-free
120Cal
2Pro g
28Carb g
0Fat g
31

Hot Chopped Pepper Relish

Our signature relish of pickled red and green peppers.

VeganDairy-free
89Cal
2Pro g
9Carb g
5Fat g
32

Pure Leaf Tea

VeganDairy-free
102Cal
1Pro g
22Carb g
1Fat g
33

Bottled Water

Aquafina.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
34

Soda Bottle

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
35

Stubborn Soda

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 35 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

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