Restaurant · Independent · 34 items on the menu

Jersey Mike’s Subs

Address
CuisineRestaurant
Avg macros609 kcal · 25g protein
Rating4.7(1,500 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

975Cal
42Pro g
70Carb g
59Fat g
02

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

792Cal
40Pro g
70Carb g
39Fat g
03

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

850Cal
40Pro g
70Carb g
46Fat g
04

California Club Sub

Turkey, provolone, applewood smoked bacon and fresh avocado. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

885Cal
40Pro g
70Carb g
49Fat g
05

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

901Cal
38Pro g
70Carb g
52Fat g
06

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

760Cal
38Pro g
70Carb g
36Fat g
07

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

760Cal
38Pro g
70Carb g
36Fat g
08

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

842Cal
38Pro g
70Carb g
46Fat g
09

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

869Cal
36Pro g
70Carb g
49Fat g
10

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

869Cal
36Pro g
70Carb g
49Fat g
11

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

776Cal
36Pro g
70Carb g
39Fat g
12

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

866Cal
36Pro g
72Carb g
48Fat g
13

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

791Cal
34Pro g
70Carb g
42Fat g
14

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

826Cal
34Pro g
70Carb g
46Fat g
15

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

826Cal
34Pro g
70Carb g
46Fat g
16

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

870Cal
34Pro g
72Carb g
49Fat g
17

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

783Cal
32Pro g
70Carb g
42Fat g
18

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

690Cal
32Pro g
70Carb g
31Fat g
19

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

760Cal
32Pro g
70Carb g
39Fat g
20

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

795Cal
32Pro g
70Carb g
43Fat g
21

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

799Cal
30Pro g
70Carb g
44Fat g
22

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

650Cal
28Pro g
70Carb g
29Fat g
23

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
611Cal
24Pro g
70Carb g
26Fat g
24

#1 BLT

Bacon, lettuce, tomato and mayo.

697Cal
20Pro g
52Carb g
46Fat g
25

Brownie

Gooey chocolate chip brownies.

Vegetarian
331Cal
3Pro g
39Carb g
18Fat g
26

Celsius

8Cal
2Pro g
0Carb g
0Fat g
27

Chips

179Cal
2Pro g
19Carb g
10Fat g
28

Cookie

Fresh-baked and delicious.

Vegetarian
234Cal
2Pro g
30Carb g
12Fat g
29

GF Snickerdoodle

Gluten-Free.

Gluten-freeVegetarian
202Cal
2Pro g
28Carb g
9Fat g
30

Gatorade

Vegan
138Cal
1Pro g
33Carb g
0Fat g
31

Bottled Water

Aquafina.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
32

Pure Leaf Tea

Vegan
78Cal
0Pro g
19Carb g
0Fat g
33

Soda Bottle

Vegan
151Cal
0Pro g
38Carb g
0Fat g
34

Stubborn Soda

Vegan
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike’s Subs?
Jersey Mike’s Subs has 34 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike’s Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike’s Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike’s Subs good for macro tracking?
Jersey Mike’s Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike’s Subs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy