Restaurant · Independent · 32 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros609 kcal · 29g protein
Rating4.7(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

924Cal
52Pro g
56Carb g
55Fat g
02

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

873Cal
48Pro g
56Carb g
51Fat g
03

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

783Cal
46Pro g
56Carb g
42Fat g
04

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

853Cal
46Pro g
56Carb g
49Fat g
05

California Club Sub

Turkey, provolone, applewood smoked bacon and fresh avocado. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

920Cal
46Pro g
58Carb g
56Fat g
06

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

775Cal
44Pro g
56Carb g
42Fat g
07

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

728Cal
44Pro g
56Carb g
36Fat g
08

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

767Cal
42Pro g
56Carb g
42Fat g
09

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

755Cal
42Pro g
56Carb g
40Fat g
10

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

712Cal
40Pro g
56Carb g
36Fat g
11

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

689Cal
40Pro g
56Carb g
34Fat g
12

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

721Cal
40Pro g
58Carb g
36Fat g
13

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

669Cal
38Pro g
56Carb g
33Fat g
14

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

667Cal
36Pro g
60Carb g
31Fat g
15

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

714Cal
36Pro g
60Carb g
36Fat g
16

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

856Cal
35Pro g
56Carb g
55Fat g
17

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

682Cal
34Pro g
60Carb g
34Fat g
18

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

720Cal
34Pro g
58Carb g
39Fat g
19

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

683Cal
32Pro g
63Carb g
34Fat g
20

#1 BLT

Bacon, lettuce, tomato and mayo.

758Cal
28Pro g
56Carb g
47Fat g
21

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
617Cal
28Pro g
56Carb g
31Fat g
22

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

682Cal
28Pro g
60Carb g
36Fat g
23

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

717Cal
28Pro g
60Carb g
40Fat g
24

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

705Cal
28Pro g
60Carb g
39Fat g
25

Brownie

Gooey chocolate chip brownies.

Vegetarian
356Cal
4Pro g
41Carb g
20Fat g
26

Cookie

Fresh-baked and delicious.

Vegetarian
267Cal
3Pro g
35Carb g
13Fat g
27

GF Snickerdoodle

Gluten-Free.

Gluten-freeVegetarian
276Cal
3Pro g
37Carb g
13Fat g
28

Chips

166Cal
2Pro g
16Carb g
10Fat g
29

Bottled Water

Aquafina.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
30

Pure Leaf Tea

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
31

Soda Bottle

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
32

Stubborn Soda

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 32 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

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