Restaurant · Independent · 35 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros479 kcal · 25g protein
Rating4.7(2,000 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

818Cal
48Pro g
45Carb g
49Fat g
02

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

755Cal
44Pro g
45Carb g
44Fat g
03

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

724Cal
42Pro g
45Carb g
42Fat g
04

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

669Cal
40Pro g
45Carb g
36Fat g
05

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

669Cal
40Pro g
45Carb g
36Fat g
06

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

646Cal
38Pro g
48Carb g
34Fat g
07

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

614Cal
38Pro g
45Carb g
31Fat g
08

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

591Cal
38Pro g
45Carb g
29Fat g
09

California Club Sub

Turkey, provolone, applewood smoked bacon and fresh avocado. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

710Cal
38Pro g
52Carb g
39Fat g
10

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

653Cal
36Pro g
45Carb g
36Fat g
11

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

591Cal
36Pro g
48Carb g
29Fat g
12

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

662Cal
36Pro g
48Carb g
36Fat g
13

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

630Cal
36Pro g
45Carb g
34Fat g
14

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

656Cal
36Pro g
52Carb g
34Fat g
15

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

583Cal
34Pro g
48Carb g
29Fat g
16

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

622Cal
32Pro g
48Carb g
34Fat g
17

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

543Cal
32Pro g
45Carb g
26Fat g
18

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

543Cal
32Pro g
45Carb g
26Fat g
19

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

599Cal
32Pro g
48Carb g
31Fat g
20

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

599Cal
32Pro g
48Carb g
31Fat g
21

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

640Cal
32Pro g
52Carb g
34Fat g
22

#1 BLT

Bacon, lettuce, tomato and mayo.

691Cal
28Pro g
45Carb g
44Fat g
23

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

551Cal
28Pro g
45Carb g
29Fat g
24

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
472Cal
20Pro g
45Carb g
23Fat g
25

Celsius

72Cal
5Pro g
13Carb g
0Fat g
26

Brownie

Gooey chocolate chip brownies.

Vegetarian
335Cal
4Pro g
39Carb g
18Fat g
27

Chips

171Cal
2Pro g
17Carb g
10Fat g
28

Cookie

Fresh-baked and delicious.

Vegetarian
269Cal
2Pro g
30Carb g
16Fat g
29

GF Snickerdoodle

Gluten-Free.

Gluten-freeVegetarian
205Cal
2Pro g
26Carb g
10Fat g
30

Bottled Water

Aquafina.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
31

Gatorade

Vegan
130Cal
0Pro g
32Carb g
0Fat g
32

Hot Chopped Pepper Relish

Our signature relish of pickled red and green peppers.

64Cal
0Pro g
4Carb g
5Fat g
33

Pure Leaf Tea

Vegan
0Cal
0Pro g
0Carb g
0Fat g
34

Soda Bottle

Vegan
151Cal
0Pro g
38Carb g
0Fat g
35

Stubborn Soda

Vegan
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 35 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

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