Restaurant · Independent · 34 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros517 kcal · 23g protein
Rating4.8(3,000 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

772Cal
42Pro g
49Carb g
46Fat g
02

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

737Cal
42Pro g
49Carb g
42Fat g
03

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

781Cal
38Pro g
52Carb g
47Fat g
04

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

721Cal
38Pro g
49Carb g
42Fat g
05

California Club Sub

Turkey, provolone, applewood smoked bacon and fresh avocado. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

804Cal
38Pro g
52Carb g
49Fat g
06

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

666Cal
36Pro g
49Carb g
36Fat g
07

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

596Cal
36Pro g
49Carb g
29Fat g
08

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

568Cal
35Pro g
49Carb g
26Fat g
09

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

635Cal
34Pro g
49Carb g
34Fat g
10

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

615Cal
32Pro g
49Carb g
33Fat g
11

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

627Cal
32Pro g
49Carb g
34Fat g
12

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

603Cal
32Pro g
49Carb g
31Fat g
13

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

663Cal
32Pro g
52Carb g
36Fat g
14

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

672Cal
32Pro g
54Carb g
36Fat g
15

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

603Cal
32Pro g
49Carb g
31Fat g
16

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

727Cal
32Pro g
56Carb g
42Fat g
17

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

727Cal
32Pro g
56Carb g
42Fat g
18

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

572Cal
30Pro g
49Carb g
29Fat g
19

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

624Cal
28Pro g
52Carb g
34Fat g
20

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

624Cal
28Pro g
52Carb g
34Fat g
21

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

647Cal
28Pro g
52Carb g
36Fat g
22

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

647Cal
28Pro g
52Carb g
36Fat g
23

#1 BLT

Bacon, lettuce, tomato and mayo.

618Cal
24Pro g
49Carb g
36Fat g
24

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
553Cal
20Pro g
54Carb g
29Fat g
25

Brownie

Gooey chocolate chip brownies.

Vegetarian
408Cal
4Pro g
45Carb g
23Fat g
26

Bottled Water

Aquafina.

Vegetarian
233Cal
3Pro g
26Carb g
13Fat g
27

Cookie

Fresh-baked and delicious.

Vegetarian
276Cal
3Pro g
37Carb g
13Fat g
28

Chips

166Cal
2Pro g
16Carb g
10Fat g
29

GF Snickerdoodle

Gluten-Free.

Vegan
56Cal
1Pro g
13Carb g
0Fat g
30

Celsius

Vegan
216Cal
0Pro g
54Carb g
0Fat g
31

Gatorade

Vegan
130Cal
0Pro g
32Carb g
0Fat g
32

Pure Leaf Tea

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
33

Soda Bottle

Vegan
151Cal
0Pro g
38Carb g
0Fat g
34

Stubborn Soda

Vegan
130Cal
0Pro g
32Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 34 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

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