Restaurant · Independent · 37 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros473 kcal · 22g protein
Rating4.8(3,000 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

807Cal
42Pro g
49Carb g
49Fat g
02

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

729Cal
40Pro g
49Carb g
42Fat g
03

California Club Sub

Turkey, provolone, applewood smoked bacon and fresh avocado. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

686Cal
40Pro g
50Carb g
36Fat g
04

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

557Cal
38Pro g
49Carb g
23Fat g
05

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

674Cal
38Pro g
49Carb g
36Fat g
06

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

596Cal
36Pro g
49Carb g
29Fat g
07

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

572Cal
36Pro g
49Carb g
26Fat g
08

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

611Cal
34Pro g
49Carb g
31Fat g
09

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

680Cal
34Pro g
54Carb g
36Fat g
10

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

603Cal
32Pro g
49Carb g
31Fat g
11

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

608Cal
32Pro g
50Carb g
31Fat g
12

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

640Cal
32Pro g
52Carb g
34Fat g
13

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

608Cal
32Pro g
50Carb g
31Fat g
14

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

718Cal
32Pro g
54Carb g
42Fat g
15

Mike's Hot Italian

Ham, salami & pepperoni with melted provolone cheese. Topped with grilled onions, lettuce, tomato and Hot Chopped Pepper Relish.

627Cal
32Pro g
49Carb g
34Fat g
16

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

576Cal
30Pro g
50Carb g
29Fat g
17

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

576Cal
30Pro g
50Carb g
29Fat g
18

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

572Cal
30Pro g
49Carb g
29Fat g
19

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

655Cal
30Pro g
52Carb g
36Fat g
20

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

634Cal
28Pro g
49Carb g
36Fat g
21

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

600Cal
28Pro g
52Carb g
31Fat g
22

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

517Cal
28Pro g
49Carb g
23Fat g
23

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

532Cal
26Pro g
49Carb g
26Fat g
24

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
535Cal
22Pro g
48Carb g
29Fat g
25

#1 BLT

Bacon, lettuce, tomato and mayo.

594Cal
18Pro g
49Carb g
36Fat g
26

Brownie

Gooey chocolate chip brownies.

Vegetarian
385Cal
4Pro g
45Carb g
21Fat g
27

Cookie

Fresh-baked and delicious.

Vegetarian
296Cal
3Pro g
39Carb g
14Fat g
28

GF Snickerdoodle

Gluten-Free.

VegetarianGluten-free
317Cal
3Pro g
41Carb g
16Fat g
29

Celsius

25Cal
2Pro g
4Carb g
0Fat g
30

Chips

166Cal
2Pro g
16Carb g
10Fat g
31

Gatorade

VeganDairy-free
90Cal
2Pro g
21Carb g
0Fat g
32

Hot Chopped Pepper Relish

Our signature relish of pickled red and green peppers.

118Cal
2Pro g
22Carb g
3Fat g
33

Bottled Water

Aquafina.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
34

Bubly

.

VeganDairy-free
160Cal
0Pro g
40Carb g
0Fat g
35

Pure Leaf Tea

VeganDairy-free
121Cal
0Pro g
30Carb g
0Fat g
36

Soda Bottle

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
37

Stubborn Soda

VeganDairy-free
147Cal
0Pro g
37Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 37 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

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