Restaurant · Independent · 32 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros516 kcal · 25g protein
Rating4.8(3,000 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

797Cal
42Pro g
52Carb g
47Fat g
02

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

726Cal
42Pro g
52Carb g
39Fat g
03

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

695Cal
40Pro g
52Carb g
36Fat g
04

California Club Sub

Turkey, provolone, applewood smoked bacon and fresh avocado. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

789Cal
38Pro g
54Carb g
47Fat g
05

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

609Cal
36Pro g
52Carb g
29Fat g
06

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

652Cal
35Pro g
52Carb g
34Fat g
07

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

581Cal
35Pro g
52Carb g
26Fat g
08

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

620Cal
33Pro g
52Carb g
31Fat g
09

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

663Cal
32Pro g
52Carb g
36Fat g
10

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

601Cal
32Pro g
54Carb g
29Fat g
11

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

663Cal
32Pro g
52Carb g
36Fat g
12

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

546Cal
32Pro g
52Carb g
23Fat g
13

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

625Cal
32Pro g
54Carb g
31Fat g
14

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

601Cal
32Pro g
54Carb g
29Fat g
15

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

686Cal
32Pro g
52Carb g
39Fat g
16

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

616Cal
32Pro g
52Carb g
31Fat g
17

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

561Cal
30Pro g
52Carb g
26Fat g
18

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

664Cal
30Pro g
54Carb g
36Fat g
19

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

585Cal
28Pro g
54Carb g
29Fat g
20

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

553Cal
28Pro g
52Carb g
26Fat g
21

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

609Cal
28Pro g
54Carb g
31Fat g
22

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

702Cal
28Pro g
54Carb g
42Fat g
23

#1 BLT

Bacon, lettuce, tomato and mayo.

600Cal
22Pro g
52Carb g
34Fat g
24

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
491Cal
22Pro g
54Carb g
21Fat g
25

Brownie

Gooey chocolate chip brownies.

Vegetarian
361Cal
4Pro g
45Carb g
18Fat g
26

GF Snickerdoodle

Gluten-Free.

Gluten-freeVegetarian
186Cal
3Pro g
26Carb g
8Fat g
27

Chips

Vegan
166Cal
2Pro g
16Carb g
10Fat g
28

Cookie

Fresh-baked and delicious.

Vegetarian
210Cal
2Pro g
27Carb g
10Fat g
29

Hot Chopped Pepper Relish

Our signature relish of pickled red and green peppers.

Vegan
86Cal
2Pro g
19Carb g
0Fat g
30

Bottled Water

Aquafina.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
31

Pure Leaf Tea

Vegan
108Cal
0Pro g
27Carb g
0Fat g
32

Soda Bottle

Vegan
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 32 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

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