Restaurant · Independent · 35 items on the menu

Jersey Mike’s Subs

Address
CuisineRestaurant
Avg macros501 kcal · 25g protein
Rating4.8(3,000 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

761Cal
48Pro g
49Carb g
42Fat g
02

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

695Cal
40Pro g
52Carb g
36Fat g
03

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

718Cal
40Pro g
52Carb g
39Fat g
04

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

682Cal
40Pro g
49Carb g
36Fat g
05

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

659Cal
40Pro g
49Carb g
34Fat g
06

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

674Cal
38Pro g
49Carb g
36Fat g
07

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

687Cal
38Pro g
52Carb g
36Fat g
08

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

664Cal
38Pro g
52Carb g
34Fat g
09

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

687Cal
38Pro g
52Carb g
36Fat g
10

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

710Cal
38Pro g
52Carb g
39Fat g
11

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

674Cal
38Pro g
49Carb g
36Fat g
12

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

696Cal
38Pro g
54Carb g
36Fat g
13

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

742Cal
38Pro g
54Carb g
42Fat g
14

California Club Sub

Turkey, provolone, applewood smoked bacon and fresh avocado. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

769Cal
38Pro g
52Carb g
46Fat g
15

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

652Cal
35Pro g
52Carb g
34Fat g
16

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

568Cal
35Pro g
49Carb g
26Fat g
17

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

627Cal
32Pro g
49Carb g
34Fat g
18

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

627Cal
32Pro g
49Carb g
34Fat g
19

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

603Cal
32Pro g
49Carb g
31Fat g
20

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

572Cal
30Pro g
49Carb g
29Fat g
21

#1 BLT

Bacon, lettuce, tomato and mayo.

611Cal
28Pro g
49Carb g
34Fat g
22

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

634Cal
28Pro g
49Carb g
36Fat g
23

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

540Cal
28Pro g
49Carb g
26Fat g
24

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
497Cal
22Pro g
50Carb g
23Fat g
25

Brownie

Gooey chocolate chip brownies.

Vegetarian
327Cal
3Pro g
38Carb g
18Fat g
26

Bubly

.

224Cal
2Pro g
54Carb g
0Fat g
27

Celsius

181Cal
2Pro g
43Carb g
0Fat g
28

Chips

178Cal
2Pro g
16Carb g
12Fat g
29

Cookie

Fresh-baked and delicious.

Vegetarian
205Cal
2Pro g
26Carb g
10Fat g
30

Gatorade

Vegetarian
76Cal
2Pro g
5Carb g
5Fat g
31

Pure Leaf Tea

VeganDairy-free
4Cal
1Pro g
0Carb g
0Fat g
32

Bottled Water

Aquafina.

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
33

GF Snickerdoodle

Gluten-Free.

VeganDairy-free
134Cal
0Pro g
33Carb g
0Fat g
34

Soda Bottle

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
35

Stubborn Soda

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike’s Subs?
Jersey Mike’s Subs has 35 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike’s Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike’s Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike’s Subs good for macro tracking?
Jersey Mike’s Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike’s Subs that fit your macros

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