Restaurant · Independent · 36 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros674 kcal · 28g protein
Rating4.8(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

1167Cal
52Pro g
70Carb g
75Fat g
02

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

1089Cal
50Pro g
70Carb g
68Fat g
03

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

1058Cal
48Pro g
70Carb g
65Fat g
04

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

1151Cal
48Pro g
70Carb g
75Fat g
05

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

999Cal
48Pro g
70Carb g
59Fat g
06

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

1058Cal
48Pro g
70Carb g
65Fat g
07

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

987Cal
45Pro g
70Carb g
59Fat g
08

California Club Sub

Turkey, provolone, applewood smoked bacon and fresh avocado. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

1018Cal
44Pro g
70Carb g
62Fat g
09

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

940Cal
42Pro g
70Carb g
55Fat g
10

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

1034Cal
42Pro g
70Carb g
65Fat g
11

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

1057Cal
42Pro g
70Carb g
68Fat g
12

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

864Cal
40Pro g
65Carb g
49Fat g
13

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

1026Cal
40Pro g
70Carb g
65Fat g
14

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

924Cal
38Pro g
70Carb g
55Fat g
15

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

800Cal
38Pro g
63Carb g
44Fat g
16

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

821Cal
38Pro g
65Carb g
46Fat g
17

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

769Cal
36Pro g
63Carb g
42Fat g
18

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

769Cal
36Pro g
63Carb g
42Fat g
19

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

792Cal
36Pro g
63Carb g
44Fat g
20

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

804Cal
36Pro g
63Carb g
46Fat g
21

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

813Cal
36Pro g
65Carb g
46Fat g
22

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

761Cal
34Pro g
63Carb g
42Fat g
23

#1 BLT

Bacon, lettuce, tomato and mayo.

884Cal
28Pro g
70Carb g
55Fat g
24

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
802Cal
28Pro g
70Carb g
46Fat g
25

Celsius

242Cal
25Pro g
3Carb g
14Fat g
26

Brownie

Gooey chocolate chip brownies.

Vegetarian
408Cal
4Pro g
45Carb g
23Fat g
27

Cookie

Fresh-baked and delicious.

Vegetarian
279Cal
3Pro g
35Carb g
14Fat g
28

GF Snickerdoodle

Gluten-Free.

VegetarianGluten-free
238Cal
3Pro g
30Carb g
12Fat g
29

Chips

Vegan
166Cal
2Pro g
16Carb g
10Fat g
30

Hot Chopped Pepper Relish

Our signature relish of pickled red and green peppers.

Vegan
81Cal
1Pro g
16Carb g
1Fat g
31

Bottled Water

Aquafina.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
32

Bubly

.

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
33

Gatorade

Vegan
147Cal
0Pro g
37Carb g
0Fat g
34

Pure Leaf Tea

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
35

Soda Bottle

Vegan
156Cal
0Pro g
39Carb g
0Fat g
36

Stubborn Soda

Vegan
138Cal
0Pro g
35Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 36 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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