Restaurant · Independent · 34 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros519 kcal · 24g protein
Rating4.8(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

784Cal
45Pro g
49Carb g
46Fat g
02

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

819Cal
45Pro g
49Carb g
49Fat g
03

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

737Cal
42Pro g
49Carb g
42Fat g
04

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

807Cal
42Pro g
49Carb g
49Fat g
05

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

695Cal
40Pro g
52Carb g
36Fat g
06

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

718Cal
40Pro g
52Carb g
39Fat g
07

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

640Cal
38Pro g
52Carb g
31Fat g
08

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

678Cal
38Pro g
50Carb g
36Fat g
09

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

674Cal
38Pro g
49Carb g
36Fat g
10

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

651Cal
38Pro g
49Carb g
34Fat g
11

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

698Cal
35Pro g
52Carb g
39Fat g
12

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

568Cal
35Pro g
49Carb g
26Fat g
13

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

635Cal
34Pro g
49Carb g
34Fat g
14

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

580Cal
32Pro g
49Carb g
29Fat g
15

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

710Cal
32Pro g
52Carb g
42Fat g
16

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

619Cal
30Pro g
49Carb g
34Fat g
17

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

595Cal
30Pro g
49Carb g
31Fat g
18

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

646Cal
30Pro g
50Carb g
36Fat g
19

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

657Cal
28Pro g
49Carb g
39Fat g
20

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

611Cal
28Pro g
49Carb g
34Fat g
21

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

540Cal
28Pro g
49Carb g
26Fat g
22

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
485Cal
20Pro g
49Carb g
23Fat g
23

GF Snickerdoodle

Gluten-Free.

VeganGluten-freeDairy-free
135Cal
20Pro g
11Carb g
1Fat g
24

#1 BLT

Bacon, lettuce, tomato and mayo.

594Cal
18Pro g
49Carb g
36Fat g
25

Bubly

.

Vegetarian
496Cal
5Pro g
60Carb g
26Fat g
26

Celsius

370Cal
4Pro g
89Carb g
0Fat g
27

Brownie

Gooey chocolate chip brownies.

358Cal
3Pro g
86Carb g
0Fat g
28

Cookie

Fresh-baked and delicious.

Vegetarian
331Cal
3Pro g
39Carb g
18Fat g
29

Bottled Water

Aquafina.

207Cal
2Pro g
50Carb g
0Fat g
30

Chips

178Cal
2Pro g
16Carb g
12Fat g
31

Gatorade

VeganGluten-freeDairy-free
91Cal
0Pro g
23Carb g
0Fat g
32

Pure Leaf Tea

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
33

Soda Bottle

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
34

Stubborn Soda

VeganGluten-freeDairy-free
190Cal
0Pro g
48Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 34 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

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