Restaurant · Independent · 34 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros530 kcal · 26g protein
Rating4.7(3,000 reviews)
DietaryHas Vegetarian

The full menu

01

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

774Cal
48Pro g
52Carb g
42Fat g
02

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

797Cal
45Pro g
52Carb g
46Fat g
03

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

680Cal
42Pro g
52Carb g
34Fat g
04

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

750Cal
42Pro g
52Carb g
42Fat g
05

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

703Cal
42Pro g
52Carb g
36Fat g
06

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

750Cal
42Pro g
52Carb g
42Fat g
07

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

625Cal
40Pro g
52Carb g
29Fat g
08

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

710Cal
38Pro g
52Carb g
39Fat g
09

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

664Cal
38Pro g
52Carb g
34Fat g
10

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

593Cal
38Pro g
52Carb g
26Fat g
11

California Club Sub

Turkey, provolone, applewood smoked bacon and fresh avocado. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

789Cal
38Pro g
54Carb g
47Fat g
12

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

585Cal
36Pro g
52Carb g
26Fat g
13

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

656Cal
36Pro g
52Carb g
34Fat g
14

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

581Cal
35Pro g
52Carb g
26Fat g
15

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

671Cal
34Pro g
52Carb g
36Fat g
16

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

648Cal
34Pro g
52Carb g
34Fat g
17

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

680Cal
34Pro g
54Carb g
36Fat g
18

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

593Cal
32Pro g
52Carb g
29Fat g
19

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

616Cal
32Pro g
52Carb g
31Fat g
20

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

546Cal
32Pro g
52Carb g
23Fat g
21

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

Vegetarian
648Cal
32Pro g
54Carb g
34Fat g
22

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

647Cal
28Pro g
52Carb g
36Fat g
23

#1 BLT

Bacon, lettuce, tomato and mayo.

639Cal
26Pro g
52Carb g
36Fat g
24

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
483Cal
22Pro g
52Carb g
21Fat g
25

Brownie

Gooey chocolate chip brownies.

Vegetarian
376Cal
4Pro g
43Carb g
21Fat g
26

Cookie

Fresh-baked and delicious.

Vegetarian
335Cal
4Pro g
39Carb g
18Fat g
27

GF Snickerdoodle

Gluten-Free.

VegetarianGluten-free
335Cal
4Pro g
39Carb g
18Fat g
28

Chips

166Cal
2Pro g
16Carb g
10Fat g
29

Bottled Water

Aquafina.

186Cal
0Pro g
46Carb g
0Fat g
30

Bubly

.

173Cal
0Pro g
43Carb g
0Fat g
31

Gatorade

VeganDairy-free
91Cal
0Pro g
23Carb g
0Fat g
32

Pure Leaf Tea

216Cal
0Pro g
54Carb g
0Fat g
33

Soda Bottle

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
34

Stubborn Soda

173Cal
0Pro g
43Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 34 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

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