Restaurant · Independent · 34 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros535 kcal · 23g protein
Rating4.7(4,000 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

787Cal
40Pro g
49Carb g
48Fat g
02

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

838Cal
38Pro g
49Carb g
55Fat g
03

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

836Cal
38Pro g
54Carb g
52Fat g
04

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

643Cal
36Pro g
49Carb g
34Fat g
05

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

770Cal
36Pro g
54Carb g
46Fat g
06

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

828Cal
36Pro g
54Carb g
52Fat g
07

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

805Cal
36Pro g
54Carb g
49Fat g
08

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

572Cal
36Pro g
49Carb g
26Fat g
09

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

760Cal
36Pro g
49Carb g
47Fat g
10

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

703Cal
34Pro g
54Carb g
39Fat g
11

California Club Sub

Turkey, provolone, applewood smoked bacon and fresh avocado. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

718Cal
34Pro g
52Carb g
42Fat g
12

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

672Cal
32Pro g
54Carb g
36Fat g
13

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

695Cal
32Pro g
54Carb g
39Fat g
14

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

695Cal
32Pro g
54Carb g
39Fat g
15

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

673Cal
32Pro g
49Carb g
39Fat g
16

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

580Cal
32Pro g
49Carb g
29Fat g
17

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

640Cal
30Pro g
54Carb g
34Fat g
18

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

619Cal
30Pro g
49Carb g
34Fat g
19

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

634Cal
28Pro g
49Carb g
36Fat g
20

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

657Cal
28Pro g
49Carb g
39Fat g
21

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

587Cal
28Pro g
49Carb g
31Fat g
22

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

556Cal
26Pro g
49Carb g
29Fat g
23

#1 BLT

Bacon, lettuce, tomato and mayo.

665Cal
24Pro g
49Carb g
42Fat g
24

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
462Cal
20Pro g
49Carb g
21Fat g
25

Brownie

Gooey chocolate chip brownies.

Vegetarian
373Cal
4Pro g
45Carb g
20Fat g
26

Cookie

Fresh-baked and delicious.

Vegetarian
259Cal
3Pro g
32Carb g
13Fat g
27

Celsius

215Cal
2Pro g
52Carb g
0Fat g
28

Chips

Vegan
166Cal
2Pro g
16Carb g
10Fat g
29

Gatorade

VeganDairy-free
120Cal
2Pro g
28Carb g
0Fat g
30

Hot Chopped Pepper Relish

Our signature relish of pickled red and green peppers.

VegetarianGluten-free
255Cal
2Pro g
32Carb g
13Fat g
31

Bottled Water

Aquafina.

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
32

Pure Leaf Tea

VeganDairy-free
86Cal
0Pro g
22Carb g
0Fat g
33

Soda Bottle

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
34

Stubborn Soda

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 34 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

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