Restaurant · Chain · 142 items on the menu

Jimmy John's

Address
CuisineRestaurant
Avg macros190 kcal · 8g protein
Rating4.8(240 reviews)

The full menu

01

Roast Beef & Cheddar 16-Inch Toasted French Sandwich

2270Cal
118Pro g
175Carb g
118Fat g
02

Roast Beef 16-Inch French Add-Ons (Xtra)

350Cal
65Pro g
0Carb g
13Fat g
03

Roast Beef & Cheddar 8-Inch Toasted French Sandwich

1140Cal
59Pro g
88Carb g
59Fat g
04

Cheddar Cheese, Sliced 16-Inch French Add-Ons (Xtra)

690Cal
42Pro g
2Carb g
56Fat g
05

Sliced Cheddar Cheese Toasted Sandwiches 16-Inch French (Xtra)

690Cal
42Pro g
2Carb g
56Fat g
06

Roast Beef 16-Inch French Add-Ons (Reg)

180Cal
33Pro g
0Carb g
6Fat g
07

Roast Beef 8-Inch French Add-Ons (Xtra)

180Cal
33Pro g
0Carb g
6Fat g
08

Salami 16-Inch French Add-Ons (Xtra)

390Cal
32Pro g
5Carb g
27Fat g
09

Vito, Egg & Cheese Breakfast Sandwich

490Cal
29Pro g
36Carb g
24Fat g
10

Ham, Egg & Cheese Breakfast Sandwich

440Cal
27Pro g
37Carb g
19Fat g
11

Salami & Capocollo - Breakfast Sandwich Portion (Xtra)

320Cal
27Pro g
3Carb g
22Fat g
12

Salami & Capocollo 16-Inch French Add-Ons (Reg)

320Cal
27Pro g
3Carb g
22Fat g
13

Salami & Capocollo 8-Inch French Add-Ons (Xtra)

320Cal
27Pro g
3Carb g
22Fat g
14

Capocollo 16-Inch French Add-Ons (Xtra)

250Cal
23Pro g
2Carb g
16Fat g
15

Ham - Breakfast Sandwich Portion (Xtra)

140Cal
23Pro g
5Carb g
4Fat g
16

Ham 16-Inch French Add-Ons (Reg)

140Cal
23Pro g
5Carb g
4Fat g
17

Ham 8-Inch French Add-Ons (Xtra)

140Cal
23Pro g
5Carb g
4Fat g
18

Turkey Tom (8-Inch French Bread)

480Cal
23Pro g
48Carb g
19Fat g
19

Cheddar Cheese, Sliced 16-Inch French Add-Ons (Reg)

340Cal
21Pro g
1Carb g
28Fat g
20

Cheddar Cheese, Sliced 8-Inch French Add-Ons (Xtra)

340Cal
21Pro g
1Carb g
28Fat g
21

Sliced Cheddar Cheese - Double Portion Toasted Sandwiches 8-Inch French (Reg)

340Cal
21Pro g
1Carb g
28Fat g
22

Bacon, Egg & Cheese Breakfast Sandwich

430Cal
20Pro g
35Carb g
22Fat g
23

Provolone Cheese 16-Inch French Add-Ons (Reg)

230Cal
17Pro g
1Carb g
18Fat g
24

Provolone Cheese 8-Inch French Add-Ons (Xtra)

240Cal
16Pro g
1Carb g
19Fat g
25

Roast Beef 8-Inch French Add-Ons (Reg)

90Cal
16Pro g
0Carb g
3Fat g
26

Roast Beef Little Johns Add-Ons (Xtra)

90Cal
16Pro g
0Carb g
3Fat g
27

Salami 8-Inch French Add-Ons (Xtra)

190Cal
16Pro g
2Carb g
14Fat g
28

Salami & Capocollo Little Johns Add-Ons (Xtra)

160Cal
14Pro g
2Carb g
11Fat g
29

Bacon - Breakfast Sandwich Portion (Xtra)

150Cal
12Pro g
0Carb g
12Fat g
30

Capocollo 16-Inch French Add-Ons (Reg)

130Cal
11Pro g
1Carb g
8Fat g
31

Capocollo 8-Inch French Add-Ons (Xtra)

130Cal
11Pro g
1Carb g
8Fat g
32

Cheddar Cheese, Sliced 16-Inch French Add-Ons (Ez)

170Cal
11Pro g
1Carb g
14Fat g
33

Cheddar Cheese, Sliced 8-Inch French Add-Ons (Reg)

170Cal
11Pro g
1Carb g
14Fat g
34

Cheddar Cheese, Sliced Little Johns Add-Ons (Xtra)

170Cal
11Pro g
1Carb g
14Fat g
35

Ham - Breakfast Sandwich Portion (Reg)

70Cal
11Pro g
2Carb g
2Fat g
36

Ham 16-Inch French Add-Ons (Ez)

70Cal
11Pro g
2Carb g
2Fat g
37

Ham 8-Inch French Add-Ons (Reg)

70Cal
11Pro g
2Carb g
2Fat g
38

Ham Little Johns Add-Ons (Xtra)

70Cal
11Pro g
2Carb g
2Fat g
39

Sliced Cheddar Cheese Toasted Sandwiches 16-Inch French (Ez)

170Cal
11Pro g
1Carb g
14Fat g
40

Sliced Cheddar Cheese Toasted Sandwiches 8-Inch French (Reg)

170Cal
11Pro g
1Carb g
14Fat g
41

Provolone Cheese 8-Inch French Add-Ons (Reg)

120Cal
8Pro g
1Carb g
9Fat g
42

Provolone Cheese Little Johns Add-Ons (Xtra)

120Cal
8Pro g
1Carb g
9Fat g
43

Roast Beef 8-Inch French Add-Ons (Ez)

45Cal
8Pro g
0Carb g
2Fat g
44

Roast Beef Little Johns Add-Ons (Reg)

45Cal
8Pro g
0Carb g
2Fat g
45

Salami 16-Inch French Add-Ons (Ez)

100Cal
8Pro g
1Carb g
7Fat g
46

Salami 8-Inch French Add-Ons (Reg)

100Cal
8Pro g
1Carb g
7Fat g
47

Salami Little Johns Add-Ons (Xtra)

100Cal
8Pro g
1Carb g
7Fat g
48

4-Inch French Bread

180Cal
7Pro g
33Carb g
1Fat g
49

Capocollo 16-Inch French Add-Ons (Ez)

60Cal
6Pro g
1Carb g
4Fat g
50

Capocollo Little Johns Add-Ons (Xtra)

60Cal
6Pro g
1Carb g
4Fat g
51

Crispy Fried Onions Toasted Sandwiches 16-Inch French (Xtra)

670Cal
6Pro g
58Carb g
45Fat g
52

Ham - Breakfast Sandwich Portion (Ez)

35Cal
6Pro g
1Carb g
1Fat g
53

Cheddar Cheese, Sliced 8-Inch French Add-Ons (Ez)

90Cal
5Pro g
0Carb g
7Fat g
54

Cheddar Cheese, Sliced Little Johns Add-Ons (Reg)

90Cal
5Pro g
0Carb g
7Fat g
55

Provolone Cheese - Breakfast Sandwich Portion (Reg)

60Cal
4Pro g
0Carb g
5Fat g
56

Provolone Cheese 8-Inch French Add-Ons (Ez)

60Cal
4Pro g
0Carb g
5Fat g
57

Provolone Cheese Little Johns Add-Ons (Reg)

60Cal
4Pro g
0Carb g
5Fat g
58

Roast Beef Little Johns Add-Ons (Ez)

20Cal
4Pro g
0Carb g
1Fat g
59

Capocollo 8-Inch French Add-Ons (Ez)

30Cal
3Pro g
0Carb g
2Fat g
60

Cheddar Cheese, Sliced Little Johns Add-Ons (Ez)

45Cal
3Pro g
0Carb g
4Fat g
61

Ham Little Johns Add-Ons (Ez)

15Cal
3Pro g
1Carb g
0Fat g
62

Salami & Capocollo Little Johns Add-Ons (Ez)

40Cal
3Pro g
0Carb g
3Fat g
63

Salt & Vinegar Jimmy Chips

290Cal
3Pro g
33Carb g
17Fat g
64

Avocado Spread 16-Inch French Add-Ons (Xtra)

90Cal
2Pro g
6Carb g
8Fat g
65

Crispy Fried Onions Toasted Sandwiches 16-Inch French (Ez)

170Cal
2Pro g
15Carb g
11Fat g
66

Crispy Fried Onions Toasted Sandwiches 8-Inch French (Reg)

170Cal
2Pro g
15Carb g
11Fat g
67

Provolone Cheese - Breakfast Sandwich Portion (Ez)

30Cal
2Pro g
0Carb g
3Fat g
68

Provolone Cheese Little Johns Add-Ons (Ez)

30Cal
2Pro g
0Carb g
3Fat g
69

Roasted Tomatoes (Xtra)

320Cal
2Pro g
8Carb g
32Fat g
70

Tomato 16-Inch French (Xtra)

35Cal
2Pro g
7Carb g
0Fat g
71

Avocado Spread 16-Inch French Add-Ons (Reg)

45Cal
1Pro g
3Carb g
4Fat g
72

Avocado Spread 8-Inch French Add-Ons (Xtra)

45Cal
1Pro g
3Carb g
4Fat g
73

Crispy Fried Onions Toasted Sandwiches 8-Inch French (Ez)

80Cal
1Pro g
7Carb g
6Fat g
74

Horseradish Sauce 16-Inch French (Xtra)

360Cal
1Pro g
11Carb g
34Fat g
75

Horseradish Sauce 8-Inch French (Xtra)

180Cal
1Pro g
5Carb g
17Fat g
76

Horseradish Sauce Toasted Sandwiches 16-Inch French (Reg)

180Cal
1Pro g
5Carb g
17Fat g
77

Horseradish Sauce Toasted Sandwiches 16-Inch French (Xtra)

360Cal
1Pro g
11Carb g
34Fat g
78

Horseradish Sauce Toasted Sandwiches 8-Inch French (Xtra)

180Cal
1Pro g
5Carb g
17Fat g
79

Jumbo Kosher Dill Pickle

20Cal
1Pro g
3Carb g
0Fat g
80

Roasted Tomatoes (Reg)

160Cal
1Pro g
4Carb g
16Fat g
81

Side of Avocado Spread

70Cal
1Pro g
4Carb g
6Fat g
82

Tomato 8-Inch French (Xtra)

15Cal
1Pro g
4Carb g
0Fat g
83

Avocado Spread 16-Inch French Add-Ons (Ez)

20Cal
0Pro g
2Carb g
2Fat g
84

Avocado Spread 8-Inch French Add-Ons (Ez)

10Cal
0Pro g
1Carb g
1Fat g
85

Avocado Spread 8-Inch French Add-Ons (Reg)

25Cal
0Pro g
2Carb g
2Fat g
86

Avocado Spread Little Johns Add-Ons (Ez)

5Cal
0Pro g
0Carb g
0Fat g
87

Avocado Spread Little Johns Add-Ons (Reg)

10Cal
0Pro g
1Carb g
1Fat g
88

Avocado Spread Little Johns Add-Ons (Xtra)

20Cal
0Pro g
2Carb g
2Fat g
89

Barq’S Red Crème Soda (22 oz)

320Cal
0Pro g
82Carb g
0Fat g
90

Barq’S Red Crème Soda (30 oz)

440Cal
0Pro g
112Carb g
0Fat g
91

Barq’S Red Crème Soda (32 oz)

460Cal
0Pro g
119Carb g
0Fat g
92

Cherry Coca-Cola (22 Oz)

290Cal
0Pro g
77Carb g
0Fat g
93

Coca-Cola (22 Oz)

280Cal
0Pro g
73Carb g
0Fat g
94

Coca-Cola (30 Oz)

380Cal
0Pro g
100Carb g
0Fat g
95

Coca-Cola (32 Oz)

410Cal
0Pro g
107Carb g
0Fat g
96

Dr Pepper (22 oz)

280Cal
0Pro g
74Carb g
0Fat g
97

Dr Pepper (30 oz)

380Cal
0Pro g
101Carb g
0Fat g
98

Dr Pepper (32 oz)

410Cal
0Pro g
108Carb g
0Fat g
99

Hellmann's Mayo (Ez)

45Cal
0Pro g
0Carb g
5Fat g
100

Hellmann's Mayo (Reg)

90Cal
0Pro g
0Carb g
9Fat g
101

Hellmann's Mayo (Xtra)

110Cal
0Pro g
0Carb g
11Fat g
102

Hellmann's Mayo 16-Inch French (Reg)

330Cal
0Pro g
0Carb g
33Fat g
103

Hellmann's Mayo 8-Inch French (Ez)

110Cal
0Pro g
0Carb g
11Fat g
104

Hellmann's Mayo 8-Inch French (Reg)

160Cal
0Pro g
0Carb g
16Fat g
105

Hellmann's Mayo 8-Inch French (Xtra)

280Cal
0Pro g
0Carb g
28Fat g
106

Homestyle Ranch - 6 oz Portion

590Cal
0Pro g
6Carb g
65Fat g
107

Homestyle Ranch 8-Inch French (Ez)

50Cal
0Pro g
0Carb g
5Fat g
108

Homestyle Ranch Toasted Sandwiches 16-Inch French (Xtra)

390Cal
0Pro g
4Carb g
42Fat g
109

Horseradish Sauce 16-Inch French (Ez)

90Cal
0Pro g
3Carb g
8Fat g
110

Horseradish Sauce 8-Inch French (Ez)

45Cal
0Pro g
1Carb g
4Fat g
111

Horseradish Sauce 8-Inch French (Reg)

90Cal
0Pro g
3Carb g
8Fat g
112

Horseradish Sauce Toasted Sandwiches 16-Inch French (Ez)

90Cal
0Pro g
3Carb g
8Fat g
113

Horseradish Sauce Toasted Sandwiches 8-Inch French (Reg)

90Cal
0Pro g
3Carb g
8Fat g
114

Kickin' Ranch (Ez)

25Cal
0Pro g
0Carb g
3Fat g
115

Kickin' Ranch (Reg)

50Cal
0Pro g
1Carb g
5Fat g
116

Kickin' Ranch (Xtra)

100Cal
0Pro g
1Carb g
11Fat g
117

Kickin' Ranch 16-Inch French (Ez)

100Cal
0Pro g
1Carb g
11Fat g
118

Kickin' Ranch 8-Inch French (Ez)

50Cal
0Pro g
1Carb g
5Fat g
119

Kickin' Ranch 8-Inch French (Reg)

100Cal
0Pro g
1Carb g
11Fat g
120

Mayo - Ez Portion (Ez)

60Cal
0Pro g
0Carb g
6Fat g
121

Mayo - Ez Portion (Reg)

110Cal
0Pro g
0Carb g
11Fat g
122

Mayo - Ez Portion (Xtra)

230Cal
0Pro g
0Carb g
23Fat g
123

Minute Maid Lemonade (22 Oz)

270Cal
0Pro g
69Carb g
0Fat g
124

Oil & Vinegar (Xtra)

40Cal
0Pro g
0Carb g
5Fat g
125

Oil & Vinegar 16-Inch French (Xtra)

170Cal
0Pro g
0Carb g
19Fat g
126

Oil & Vinegar 16-Inch French Freebies (Reg)

80Cal
0Pro g
0Carb g
10Fat g
127

Oil & Vinegar 8-Inch French (Reg)

40Cal
0Pro g
0Carb g
5Fat g
128

Oil & Vinegar Toasted Sandwiches 16-Inch French (Reg)

40Cal
0Pro g
0Carb g
5Fat g
129

Oil & Vinegar Toasted Sandwiches 8-Inch French (Xtra)

40Cal
0Pro g
0Carb g
5Fat g
130

Onion (Xtra)

5Cal
0Pro g
2Carb g
0Fat g
131

Onion 16-Inch French (Reg)

15Cal
0Pro g
3Carb g
0Fat g
132

Onion 8-Inch French (Reg)

5Cal
0Pro g
2Carb g
0Fat g
133

Powerade Mountain Berry Blast (22 oz)

160Cal
0Pro g
40Carb g
0Fat g
134

Provolone Cheese - Breakfast Sandwich Portion (Xtra)

120Cal
0Pro g
1Carb g
9Fat g
135

Ranch Seasoning 8-Inch French Freebies (Xtra)

10Cal
0Pro g
2Carb g
0Fat g
136

Roasted Tomatoes (Ez)

80Cal
0Pro g
2Carb g
8Fat g
137

Side of Homestyle Ranch

150Cal
0Pro g
2Carb g
17Fat g
138

Sliced Pickles 16-Inch French (Xtra)

10Cal
0Pro g
2Carb g
0Fat g
139

Sprite (22 Oz)

260Cal
0Pro g
67Carb g
0Fat g
140

Sprite (32 Oz)

380Cal
0Pro g
97Carb g
0Fat g
141

Tomato (Xtra)

10Cal
0Pro g
2Carb g
0Fat g
142

Tomato 8-Inch French (Reg)

10Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jimmy John's?
Jimmy John's has 142 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jimmy John's have high-protein options?
Yes — use the Fitsy app to filter Jimmy John's's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jimmy John's good for macro tracking?
Jimmy John's is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jimmy John's that fit your macros

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