Fillet Sole

at John's Fish Market · $16.25

The Fillet Sole at John's Fish Market contains 32g protein, 58g carbs, and 36g fat for approximately 689 calories. Macros are estimated based on standard nutritional databases.

Estimated
689calCalories
32gProtein
58gCarbs
36gFat

Dinner roll and two side order and one tartar sauce and 2 hot Sauce.

Nutrition FAQs

How many calories are in the Fillet Sole at John's Fish Market?
The Fillet Sole at John's Fish Market has approximately 689 calories.
How much protein is in the Fillet Sole at John's Fish Market?
The Fillet Sole at John's Fish Market contains 32g of protein.
How many carbs are in the Fillet Sole at John's Fish Market?
The Fillet Sole at John's Fish Market contains 58g of carbohydrates.
How much fat is in the Fillet Sole at John's Fish Market?
The Fillet Sole at John's Fish Market contains 36g of fat.
Is the Fillet Sole good for macro tracking?
The Fillet Sole at John's Fish Market has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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