Sand Dab

at John's Fish Market · $16.25

The Sand Dab at John's Fish Market contains 31g protein, 57g carbs, and 35g fat for approximately 669 calories. Macros are estimated based on standard nutritional databases.

Estimated
669calCalories
31gProtein
57gCarbs
35gFat

Dinner roll and two side order and one tartar sauce and 2 hot Sauce.

Nutrition FAQs

How many calories are in the Sand Dab at John's Fish Market?
The Sand Dab at John's Fish Market has approximately 669 calories.
How much protein is in the Sand Dab at John's Fish Market?
The Sand Dab at John's Fish Market contains 31g of protein.
How many carbs are in the Sand Dab at John's Fish Market?
The Sand Dab at John's Fish Market contains 57g of carbohydrates.
How much fat is in the Sand Dab at John's Fish Market?
The Sand Dab at John's Fish Market contains 35g of fat.
Is the Sand Dab good for macro tracking?
The Sand Dab at John's Fish Market has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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