The 1/2 Messina Salad at Kitchen Mouse Cafe contains 6g protein, 22g carbs, and 10g fat for approximately 204 calories. Macros are estimated based on standard nutritional databases.
Estimated
204calCalories
6gProtein
22gCarbs
10gFat
frisée, arugula, radicchio, baby gem, tarragon balsamic dressing, rosemary maple sunflower brittle ~ shown with 1/4 avocado & two marinated tempeh strips | allergens: coconut. onion
Vegan
Nutrition FAQs
How many calories are in the 1/2 Messina Salad at Kitchen Mouse Cafe?
The 1/2 Messina Salad at Kitchen Mouse Cafe has approximately 204 calories.
How much protein is in the 1/2 Messina Salad at Kitchen Mouse Cafe?
The 1/2 Messina Salad at Kitchen Mouse Cafe contains 6g of protein.
How many carbs are in the 1/2 Messina Salad at Kitchen Mouse Cafe?
The 1/2 Messina Salad at Kitchen Mouse Cafe contains 22g of carbohydrates.
How much fat is in the 1/2 Messina Salad at Kitchen Mouse Cafe?
The 1/2 Messina Salad at Kitchen Mouse Cafe contains 10g of fat.
Is the 1/2 Messina Salad good for macro tracking?
The 1/2 Messina Salad at Kitchen Mouse Cafe has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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