The Messina Salad at Kitchen Mouse Cafe contains 12g protein, 30g carbs, and 18g fat for approximately 333 calories. Macros are estimated based on standard nutritional databases.
Estimated
333calCalories
12gProtein
30gCarbs
18gFat
frisée, arugula, radicchio, baby gem, tarragon balsamic dressing, rosemary maple sunflower brittle *does not come with tempeh or avocado unless added* (shown with 1/4 avocado & tempeh) | allergens: coconut. onion
Vegan
Nutrition FAQs
How many calories are in the Messina Salad at Kitchen Mouse Cafe?
The Messina Salad at Kitchen Mouse Cafe has approximately 333 calories.
How much protein is in the Messina Salad at Kitchen Mouse Cafe?
The Messina Salad at Kitchen Mouse Cafe contains 12g of protein.
How many carbs are in the Messina Salad at Kitchen Mouse Cafe?
The Messina Salad at Kitchen Mouse Cafe contains 30g of carbohydrates.
How much fat is in the Messina Salad at Kitchen Mouse Cafe?
The Messina Salad at Kitchen Mouse Cafe contains 18g of fat.
Is the Messina Salad good for macro tracking?
The Messina Salad at Kitchen Mouse Cafe has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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