Restaurant · Independent · 69 items on the menu

L&L Hawaiian Barbecue

Address
CuisineRestaurant
Avg macros566 kcal · 29g protein
Rating4.3(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Party Pack

Eight pieces BBQ beef, eight pieces chicken, eight pieces chicken katsu, sixteen scoops rice, and eight scoops macaroni salad.

2436Cal
156Pro g
207Carb g
109Fat g
02

Family Pack

Four pieces BBQ beef, four pieces chicken, four pieces chicken katsu, eight scoops rice, and four scoops macaroni salad.

1218Cal
78Pro g
104Carb g
55Fat g
03

Hawaiian Lau Lau

790Cal
52Pro g
52Carb g
42Fat g
04

Hawaiian Kalua Pork

744Cal
50Pro g
54Carb g
36Fat g
05

Hawaiian BBQ Short Ribs

744Cal
48Pro g
56Carb g
36Fat g
06

Hawaiian BBQ Beef

700Cal
45Pro g
54Carb g
34Fat g
07

Mahi Mahi

549Cal
45Pro g
45Carb g
21Fat g
08

Low Carb Plate

BBQ chicken, BBQ beef, BBQ short ribs, and eggs over shredded cabbage. (Atkins Plate)

531Cal
44Pro g
30Carb g
26Fat g
09

Hamburger Steak

Homemade hamburger served with gravy.

598Cal
42Pro g
43Carb g
29Fat g
10

Hawaiian BBQ Chicken

586Cal
42Pro g
52Carb g
23Fat g
11

Healthy Plate Lunch

Wild Caught fried Mahi mahi, BBQ chicken, and BBQ beef.

609Cal
42Pro g
52Carb g
26Fat g
12

BBQ Short Ribs

Juicy beef short ribs marinated in house BBQ sauce and grilled to perfection.

573Cal
40Pro g
39Carb g
29Fat g
13

Fried Shrimp

695Cal
40Pro g
52Carb g
36Fat g
14

BBQ Chicken

Grilled boneless chicken marinated in special BBQ sauce.

477Cal
38Pro g
35Carb g
21Fat g
15

Chicken Katsu

634Cal
38Pro g
56Carb g
29Fat g
16

KALUA & Lau Lau Combo

Kalua pork and lau lau.

576Cal
38Pro g
48Carb g
26Fat g
17

Loco Moco

Savory homemade hamburger patties over rice covered with brown gravy and topped with eggs.

657Cal
38Pro g
56Carb g
31Fat g
18

Mahi Mahi Sandwich

Includes French fries.

1016Cal
38Pro g
76Carb g
62Fat g
19

Seafood Combo

Mahi mahi and fried shrimp.

608Cal
38Pro g
50Carb g
29Fat g
20

Seafood Platter

Wild Caught Mahi mahi and fried shrimp.

608Cal
38Pro g
50Carb g
29Fat g
21

Spam and Egg

567Cal
38Pro g
45Carb g
26Fat g
22

BBQ Beef

Thinly sliced barbecue beef, marinated with special L and L Hawaiian barbecue teriyaki sauce.

527Cal
36Pro g
43Carb g
23Fat g
23

Chicken Cutlet with Gravy

Golden crispy breaded chicken topped with a special L and L brown gravy.

566Cal
36Pro g
41Carb g
29Fat g
24

Pork Lau Lau

Hefty pork chunk wrapped with taro leaf steamed.

566Cal
36Pro g
41Carb g
29Fat g
25

BBQ Chicken Bowl

Served over a bed of rice.

779Cal
35Pro g
78Carb g
36Fat g
26

BBQ Chicken Sandwich

Includes French fries.

1036Cal
35Pro g
78Carb g
65Fat g
27

BBQ Beef Sandwich

Includes French fries.

1071Cal
32Pro g
78Carb g
70Fat g
28

BBQ Mix

BBQ chicken, BBQ beef, and BBQ short ribs.

584Cal
32Pro g
50Carb g
29Fat g
29

Beef Bowl

Served over a bed of rice.

813Cal
32Pro g
78Carb g
42Fat g
30

Chicken Katsu Curry

Chicken katsu topped with rich L and L curry sauce.

520Cal
32Pro g
45Carb g
23Fat g
31

Chicken Katsu Saimin

Saimin noodle from Hawaii and served with specially prepared soup.

613Cal
32Pro g
63Carb g
26Fat g
32

Fried Shrimp Saimin

Saimin noodle from Hawaii and served with specially prepared soup.

613Cal
32Pro g
63Carb g
26Fat g
33

Garlic Shrimp Wild Caught

Prawns sauteed with rich garlic, green onions, and butter with pepper.

440Cal
32Pro g
19Carb g
26Fat g
34

Kalua Pork with Cabbage

Smoked flavored, succulent shredded pork slowly roasted, and mixed with cabbage.

477Cal
32Pro g
35Carb g
23Fat g
35

Katsu Musubi (1x)

1x A block of rice wrapped in �flavored dried seaweed.

581Cal
32Pro g
60Carb g
23Fat g
36

Shrimp Curry

395Cal
32Pro g
26Carb g
18Fat g
37

Kalua Pork Bowl

Served over a bed of rice.

852Cal
30Pro g
78Carb g
47Fat g
38

BBQ Beef Saimin

Saimin noodle from Hawaii and served with specially prepared soup.

556Cal
28Pro g
58Carb g
23Fat g
39

Fried Mahi Mahi Wild Caught

Fish �filet fried to golden brown. Comes with tartar sauce.

461Cal
28Pro g
35Carb g
23Fat g
40

Hamburger

Includes French fries.

1115Cal
28Pro g
81Carb g
75Fat g
41

Katsu Curry Bowl

Served over a bed of rice.

876Cal
28Pro g
80Carb g
49Fat g
42

Manapua

Pork filling. Served with two scoops rice and one scoop macaroni salad.

418Cal
28Pro g
24Carb g
23Fat g
43

Spam Musubi (1x)

1x A block of rice wrapped in �flavored dried seaweed

637Cal
28Pro g
67Carb g
29Fat g
44

Spam and Egg Sandwhich

Includes French fries.

1006Cal
26Pro g
73Carb g
68Fat g
45

Portuguese Sausage and Egg

455Cal
24Pro g
19Carb g
31Fat g
46

Spam Saimin

Saimin noodle from Hawaii and served with specially prepared soup.

426Cal
22Pro g
26Carb g
26Fat g
47

Musubi

357Cal
18Pro g
30Carb g
18Fat g
48

Cheeseburger

Includes French fries.

325Cal
16Pro g
30Carb g
16Fat g
49

BBQ Chicken Saimin

Saimin noodle from Hawaii and served with specially prepared soup.

433Cal
14Pro g
48Carb g
21Fat g
50

Portuguese Sausage Musubi (1x)

1x A block of rice wrapped in �flavored dried seaweed.

277Cal
14Pro g
26Carb g
13Fat g
51

Spam and Egg Musubi (1x)

1x A block of rice wrapped in �flavored dried seaweed.

309Cal
14Pro g
28Carb g
16Fat g
52

Spam Musubi

A block of rice wrapped in �flavored dried seaweed.

268Cal
14Pro g
24Carb g
13Fat g
53

Egg

Gluten-freeDairy-free
185Cal
13Pro g
1Carb g
14Fat g
54

BBQ Chicken Musubi (1x)

1x A block of rice wrapped in �flavored dried seaweed.

260Cal
12Pro g
24Carb g
13Fat g
55

Kalua Pork Sandwhich

Includes French fries.

301Cal
12Pro g
28Carb g
16Fat g
56

Macaroni Salad

Vegetarian
498Cal
8Pro g
35Carb g
36Fat g
57

Malasadas

Ten pieces.

497Cal
8Pro g
52Carb g
29Fat g
58

Garden Salad

Vegetarian
137Cal
6Pro g
19Carb g
4Fat g
59

Haupia

VegetarianDairy-free
329Cal
6Pro g
41Carb g
16Fat g
60

Mac Salad

463Cal
6Pro g
45Carb g
29Fat g
61

Steamed Rice

Vegan
295Cal
6Pro g
65Carb g
1Fat g
62

French Fries

VeganDairy-free
450Cal
5Pro g
52Carb g
25Fat g
63

Steamed Veggies

VeganGluten-freeDairy-free
88Cal
4Pro g
15Carb g
1Fat g
64

Sweet Potato Fries

VeganDairy-free
385Cal
4Pro g
45Carb g
21Fat g
65

White Rice

VeganGluten-freeDairy-free
218Cal
4Pro g
48Carb g
1Fat g
66

KATSU SAUCE

VeganDairy-free
230Cal
2Pro g
9Carb g
21Fat g
67

Kimchi

VeganGluten-freeDairy-free
176Cal
2Pro g
22Carb g
9Fat g
68

Bottled Soda

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
69

Hawaiian Sun

Hawaiia's Favorite drink

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g

Frequently Asked Questions

What are the macros at L&L Hawaiian Barbecue?
L&L Hawaiian Barbecue has 69 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does L&L Hawaiian Barbecue have high-protein options?
Yes — use the Fitsy app to filter L&L Hawaiian Barbecue's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is L&L Hawaiian Barbecue good for macro tracking?
L&L Hawaiian Barbecue is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at L&L Hawaiian Barbecue that fit your macros

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