Restaurant · Independent · 49 items on the menu

L&L Hawaiian Barbecue

Address
CuisineRestaurant
Avg macros621 kcal · 35g protein
Rating4.9(1,500 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Family Combo

(4-6 People) 3 Meats 4 pc each, 6 Scoop Rice 6 Scoop Mac.

3100Cal
180Pro g
302Carb g
130Fat g
02

Protien Plate

Chicken,Beef, Short Ribs and Eggs. (NO rice, No Mac)

726Cal
75Pro g
13Carb g
42Fat g
03

Seafood Combo

Fish, Shrimp, and Choice of Meat.

957Cal
70Pro g
76Carb g
42Fat g
04

BBQ Short Ribs Plate

1127Cal
68Pro g
73Carb g
62Fat g
05

BBQ Mix Plate

BBQ Chicken or Katsu Chicken, Beef and Short Ribs.

1075Cal
65Pro g
81Carb g
55Fat g
06

Any Two Meat Items

987Cal
60Pro g
76Carb g
49Fat g
07

BBQ Beef Plate

1011Cal
58Pro g
78Carb g
52Fat g
08

Kalua & Lau Lau Combo

945Cal
55Pro g
70Carb g
49Fat g
09

Loco Moco

925Cal
50Pro g
70Carb g
49Fat g
10

BBQ Beef Bowl With Veggies

787Cal
48Pro g
67Carb g
36Fat g
11

BBQ Chicken Plate

794Cal
48Pro g
63Carb g
39Fat g
12

Hamburger Steak

834Cal
48Pro g
67Carb g
42Fat g
13

Chicken Cutlet Plate With Gravy

809Cal
46Pro g
63Carb g
42Fat g
14

Katsu Chicken

827Cal
45Pro g
59Carb g
46Fat g
15

Katsu Chicken Bowl (Katsu Chicken & Rice Only)

775Cal
45Pro g
67Carb g
36Fat g
16

Katsu Chicken Saimin

729Cal
45Pro g
67Carb g
31Fat g
17

Katsu Curry Chicken Plate

869Cal
45Pro g
67Carb g
47Fat g
18

BBQ Chicken Bowl With Veggies

699Cal
42Pro g
63Carb g
31Fat g
19

Grilled Garlic Fish Plate

573Cal
42Pro g
49Carb g
23Fat g
20

Kalua Pork Plate

Slow Cooked In Its Own Juices, comes With Rice And Macaroni Salad

767Cal
42Pro g
56Carb g
42Fat g
21

Light Garlic Fish Plate

Grilled Fish, Brown Rice and Green Salad

539Cal
42Pro g
52Carb g
18Fat g
22

Lighter BBQ Chicken Plate

Grilled Chicken, Brown Rice and Green Salad

539Cal
42Pro g
52Carb g
18Fat g
23

BBQ Beef Saimin

701Cal
38Pro g
67Carb g
31Fat g
24

Garlic Shrimp Plate

Grilled Shrimp, White Rice And Macaroni Salad

617Cal
38Pro g
52Carb g
29Fat g
25

Light Garlic Shrimp Plate

Garlic Shrimp, Brown Rice and Green Salad

491Cal
38Pro g
50Carb g
16Fat g
26

Fried Fish Plate

718Cal
35Pro g
63Carb g
36Fat g
27

BBQ Chicken Saimin

653Cal
32Pro g
67Carb g
29Fat g
28

Fried Shrimp Plate

753Cal
32Pro g
63Carb g
42Fat g
29

Fish Musubi (2pc)

440Cal
28Pro g
41Carb g
18Fat g
30

Spam & Egg Musubi (2pc)

617Cal
28Pro g
56Carb g
31Fat g
31

Spam Saimin

620Cal
28Pro g
63Carb g
29Fat g
32

Fried Shrimp Saimin

589Cal
26Pro g
63Carb g
26Fat g
33

Katsu Chicken Musubi (1pc)

333Cal
18Pro g
30Carb g
16Fat g
34

BBQ Chicken Musubi (1pc)

305Cal
16Pro g
28Carb g
14Fat g
35

Fried Shrimp (2pcs)

2pcs

241Cal
16Pro g
15Carb g
13Fat g
36

Plain Saimin

482Cal
16Pro g
52Carb g
23Fat g
37

Portuguese Sausage (1pc)

276Cal
16Pro g
24Carb g
13Fat g
38

Spam Musubi (1pc)

317Cal
14Pro g
30Carb g
16Fat g
39

Green Salad

VegetarianDairy-free
128Cal
6Pro g
17Carb g
4Fat g
40

French Fries

VegetarianVeganDairy-free
455Cal
4Pro g
45Carb g
29Fat g
41

Steamed Veggies

VegetarianVeganDairy-free
91Cal
4Pro g
13Carb g
3Fat g
42

Macaroni Salad 1 Scoop

1 order

238Cal
2Pro g
11Carb g
21Fat g
43

Pepsi Can

VegetarianVeganDairy-free
233Cal
2Pro g
56Carb g
0Fat g
44

Rice (2 Scoops)

2 scoops

VegetarianVeganDairy-free
141Cal
2Pro g
30Carb g
1Fat g
45

Bottled Water

VegetarianVeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
46

Fountain Drink

VegetarianVeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
47

Fresh Brewed Thai Iced Tea

VegetarianVeganDairy-free
147Cal
0Pro g
37Carb g
0Fat g
48

Gatorade

VegetarianVeganDairy-free
86Cal
0Pro g
22Carb g
0Fat g
49

Hawaiian Sun Can

VegetarianVeganDairy-free
190Cal
0Pro g
48Carb g
0Fat g

Frequently Asked Questions

What are the macros at L&L Hawaiian Barbecue?
L&L Hawaiian Barbecue has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does L&L Hawaiian Barbecue have high-protein options?
Yes — use the Fitsy app to filter L&L Hawaiian Barbecue's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is L&L Hawaiian Barbecue good for macro tracking?
L&L Hawaiian Barbecue is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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