Restaurant · Independent · 35 items on the menu

L&L Hawaiian Barbecue

Address
CuisineRestaurant
Avg macros648 kcal · 38g protein
Rating4.8(2,000 reviews)
DietaryHas Vegetarian

The full menu

01

BBQ Mix

BBQ beef, BBQ chicken, and BBQ short ribs.

1260Cal
85Pro g
49Carb g
81Fat g
02

Chicken Katsu Mix

Chicken katsu with BBQ beef and BBQ short ribs.

1215Cal
80Pro g
54Carb g
75Fat g
03

Seafood Combo

Fried fish, fried shrimp, and choice of BBQ beef, BBQ chicken, chicken katsu, or BBQ short ribs.

1298Cal
75Pro g
59Carb g
85Fat g
04

Three's Company

Hamburger patty, kalua pork, and chicken katsu.

1160Cal
75Pro g
54Carb g
72Fat g
05

Half and Half

1059Cal
70Pro g
49Carb g
65Fat g
06

Kalua Pork and Lau Lau

Hawaiian style pulled pork and authentic Hawaiian entree made with pork, fish, and taro leaves.

1111Cal
65Pro g
52Carb g
72Fat g
07

Seafood Platter

Fried shrimp and fried fish.

974Cal
60Pro g
52Carb g
59Fat g
08

BBQ Beef Bowls

Served with rice, steamed vegetables, and your choice of entree.

692Cal
55Pro g
59Carb g
26Fat g
09

Pork Lau Lau

773Cal
55Pro g
27Carb g
49Fat g
10

Hawaiian BBQ Pork Chop

705Cal
50Pro g
24Carb g
46Fat g
11

BBQ Chicken Bowls

Served with rice, steamed vegetables, and your choice of entree.

593Cal
45Pro g
59Carb g
20Fat g
12

Kalua Pork

641Cal
45Pro g
22Carb g
42Fat g
13

Lighter Garlic Shrimp

Served with 1 scoop brown rice, fresh, and toss greens.

572Cal
45Pro g
45Carb g
23Fat g
14

Kalua Pork Bowls

Served with rice, steamed vegetables, and your choice of entree.

561Cal
40Pro g
59Carb g
18Fat g
15

Lighter BBQ Chicken

Served with 1 scoop brown rice, fresh, and toss greens.

520Cal
40Pro g
43Carb g
21Fat g
16

BBQ Cheeseburger

661Cal
37Pro g
35Carb g
42Fat g
17

Cheeseburger

606Cal
35Pro g
35Carb g
36Fat g
18

BBQ Burger

547Cal
32Pro g
35Carb g
31Fat g
19

Hamburger

570Cal
32Pro g
35Carb g
34Fat g
20

BBQ Chicken Sandwich

461Cal
28Pro g
35Carb g
23Fat g
21

Kalua Pork Sandwich

452Cal
28Pro g
32Carb g
23Fat g
22

Saimin with BBQ Beef

562Cal
28Pro g
54Carb g
26Fat g
23

Chicken Katsu Musubi

A fresh scoop of rice with chicken katsu, cooked with our scratch made BBQ sauce, and wrapped with crispy seaweed.

505Cal
25Pro g
49Carb g
23Fat g
24

Fried Fish Sandwich

472Cal
25Pro g
35Carb g
26Fat g
25

Saimin with Chicken Katsu

527Cal
25Pro g
54Carb g
23Fat g
26

Portuguese Sausage Musubi

A fresh scoop of rice with Portuguese sausage, cooked with our scratch made BBQ sauce, and wrapped with crispy seaweed.

500Cal
24Pro g
45Carb g
25Fat g
27

BBQ Chicken Musubi

A fresh scoop of rice with BBQ chicken cooked with our scratch made BBQ sauce, and wrapped with crispy seaweed.

457Cal
22Pro g
45Carb g
21Fat g
28

Saimin with BBQ Chicken

529Cal
22Pro g
52Carb g
26Fat g
29

Fried Fish Musubi

A fresh scoop of rice with fried fish, cooked with our scratch made BBQ sauce, and wrapped with crispy seaweed.

417Cal
20Pro g
43Carb g
18Fat g
30

Saimin with Spam

490Cal
18Pro g
52Carb g
23Fat g
31

Spam Musubi

A fresh scoop of rice with spam, cooked with our scratch made BBQ sauce, and wrapped with crispy seaweed.

464Cal
18Pro g
45Carb g
23Fat g
32

Plain Saimin

372Cal
12Pro g
52Carb g
13Fat g
33

Macaroni salad

(1 scoop)

Vegetarian
439Cal
8Pro g
43Carb g
26Fat g
34

French fries

One size

Vegetarian
377Cal
5Pro g
45Carb g
20Fat g
35

White rice

1 scoop

VegetarianVeganGluten-free
145Cal
3Pro g
30Carb g
1Fat g

Frequently Asked Questions

What are the macros at L&L Hawaiian Barbecue?
L&L Hawaiian Barbecue has 35 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does L&L Hawaiian Barbecue have high-protein options?
Yes — use the Fitsy app to filter L&L Hawaiian Barbecue's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is L&L Hawaiian Barbecue good for macro tracking?
L&L Hawaiian Barbecue is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at L&L Hawaiian Barbecue that fit your macros

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