Restaurant · Independent · 72 items on the menu

L&L Hawaiian Barbecue

Address
CuisineRestaurant
Avg macros417 kcal · 24g protein
Rating4.8(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Family Pack

Feeds 4-5 people: -4 sides bbq chicken -4 sides bbq beef -4 sides chicken katsu -8 sides rice -4 sides mac salad Let us know if you would like additional sauces like teriyaki, bbq, soy sauce, or vinegar :)

3266Cal
280Pro g
302Carb g
104Fat g
02

Atkins Plate

Includes 1 piece of bbq chicken, 1 piece bbq beef, 1 piece chicken katsu, and 2 eggs over a bed of cabbage. All protein no carbs!

Keto
674Cal
72Pro g
9Carb g
39Fat g
03

Beef

Served with two scoops of rice and one scoop of macaroni salad.

848Cal
72Pro g
76Carb g
29Fat g
04

Chicken

Served with two scoops of rice and one scoop of macaroni salad.

796Cal
65Pro g
76Carb g
26Fat g
05

Hawaiian BBQ Mix

A blend of our three famous BBQ mixes: Beef, Short Ribs, and Chicken with 2 scops of rice and 1 scoop of our delicious macaroni salad.

818Cal
65Pro g
81Carb g
26Fat g
06

Seafood Combo

Combo fried shrimp and white fish with your choice of Hawaiian BBQ beef, BBQ chicken or short ribs. Served with two scoops of rice and one scoop of macaroni salad.

770Cal
62Pro g
78Carb g
23Fat g
07

1/2 and 1/2 Combo Plate

Choose Maximum of 2 Items.

672Cal
55Pro g
49Carb g
29Fat g
08

Chicken Chow Mein

Sauteed with cabbage and carrots

712Cal
52Pro g
73Carb g
23Fat g
09

Beef Chow Mein

Sauteed with cabbage and carrots

704Cal
50Pro g
73Carb g
23Fat g
10

BBQ Beef Saimin

630Cal
48Pro g
63Carb g
21Fat g
11

Chicken Katsu Salad

A spring mix salad with sliced tomatoes and ranch, thousand island, or Italian dressing on the side.

457Cal
48Pro g
19Carb g
21Fat g
12

Side of Chicken Katsu

KetoGluten-free
259Cal
48Pro g
2Carb g
7Fat g
13

BBQ Chicken Saimin

605Cal
45Pro g
59Carb g
21Fat g
14

BBQ Chicken Salad

A spring mix salad with sliced tomatoes and ranch, thousand island, or Italian dressing on the side.

420Cal
45Pro g
16Carb g
20Fat g
15

Seafood

Served with two scoops of rice and one scoop of macaroni salad.

738Cal
45Pro g
81Carb g
26Fat g
16

BBQ Beef Salad

A spring mix salad with sliced tomatoes and ranch, thousand island, or Italian dressing on the side.

397Cal
42Pro g
16Carb g
18Fat g
17

Chicken Katsu Saimin

556Cal
42Pro g
56Carb g
18Fat g
18

Garlic Shrimp Salad

A spring mix salad with sliced tomatoes and ranch, thousand island, or Italian dressing on the side.

377Cal
40Pro g
16Carb g
17Fat g
19

Fried Shrimp Saimin

540Cal
38Pro g
56Carb g
18Fat g
20

Fried Shrimp Salad

A spring mix salad with sliced tomatoes and ranch, thousand island, or Italian dressing on the side.

357Cal
38Pro g
16Carb g
16Fat g
21

Loco Moco

Beef Patty topped with gravy and eggs. Served with 2 scoops of rice and 1 scoop of macaroni.

921Cal
38Pro g
81Carb g
49Fat g
22

Side of Beef Short Rib

One piece

KetoGluten-free
324Cal
38Pro g
2Carb g
18Fat g
23

Hawaiian Specialties

Served with two scoops of rice and one scoop of macaroni salad.

608Cal
35Pro g
70Carb g
21Fat g
24

Organic Tofu Plate

Organic Tofu (teriyaki), rice, cabbage and carrots.

VegetarianVegan
495Cal
35Pro g
59Carb g
13Fat g
25

Grilled Spam Saimin

523Cal
32Pro g
52Carb g
21Fat g
26

Side of BBQ Chicken

One piece of teriyaki/bbq chicken.

KetoGluten-free
277Cal
32Pro g
2Carb g
16Fat g
27

Spam & Egg Plate

5 pieces of spam and 2 eggs served with 2 scoops of rice and 1 scoop of macaroni salad.

832Cal
32Pro g
65Carb g
49Fat g
28

Cheeseburger

Includes lettuce, tomato, onion with thousand island sauce and a side of fries.

716Cal
28Pro g
49Carb g
46Fat g
29

Side of BBQ Beef

Side of shredded teryaki beef.

KetoGluten-free
233Cal
28Pro g
1Carb g
13Fat g
30

Hamburger

Includes lettuce, tomato, onion with thousand island sauce and a side of fries.

618Cal
24Pro g
49Carb g
36Fat g
31

Manapua

Steamed Pork Buns. 3 Per Order.

525Cal
20Pro g
41Carb g
31Fat g
32

Organic Tofu Salad

Mixed Greens, Tomato, Organic Tofu, with a choice of dressing.

Vegetarian
439Cal
20Pro g
19Carb g
31Fat g
33

Spam & Egg Sandwich

Spam and eggs with mayo and a side of fries

649Cal
20Pro g
49Carb g
42Fat g
34

Sausage & Egg Sandwich

Sausage and eggs with mayo served with a side of fries

594Cal
18Pro g
49Carb g
36Fat g
35

Malasada

An Order of 10 donuts

Vegetarian
1461Cal
16Pro g
162Carb g
83Fat g
36

Garden Salad

A spring mix salad with sliced tomatoes and ranch, thousand island, or Italian dressing on the side.

Vegetarian
261Cal
8Pro g
16Carb g
18Fat g
37

Hawaiian Sweet Rolls

Comes in packs of 4

Vegetarian
310Cal
8Pro g
52Carb g
8Fat g
38

Side Egg

One sunnyside up egg (if you would like it cooked different please clarify)

KetoGluten-free
107Cal
8Pro g
1Carb g
8Fat g
39

Side of Fried Shrimp

1 piece of fried shrimp

KetoGluten-free
48Cal
8Pro g
1Carb g
1Fat g
40

Tofu Musubi

Rice, Tofu, bbq sauce, wrapped with a nori sheet.

VegetarianVegan
200Cal
8Pro g
22Carb g
9Fat g
41

Macaroni Salad

1 scoop.

Vegetarian
379Cal
6Pro g
30Carb g
26Fat g
42

Musubis

1 piece.

204Cal
6Pro g
22Carb g
10Fat g
43

Spring Rolls

Order of 6 vegetarian spring rolls with sweet and sour sauce.

Vegetarian
268Cal
6Pro g
35Carb g
12Fat g
44

Fries

VeganVegetarianDairy-free
365Cal
4Pro g
35Carb g
23Fat g
45

Haupia

Coconut Pudding

Vegetarian
324Cal
4Pro g
30Carb g
21Fat g
46

Taro Chips

VeganVegetarianDairy-free
277Cal
4Pro g
30Carb g
16Fat g
47

Seaweed Salad

VeganVegetarianDairy-free
180Cal
3Pro g
22Carb g
9Fat g
48

Side of our Homemade Curry

204Cal
3Pro g
13Carb g
16Fat g
49

Kimchi

VeganVegetarianDairy-free
43Cal
2Pro g
9Carb g
0Fat g
50

Rice

1 scoop.

VeganVegetarianDairy-free
118Cal
2Pro g
26Carb g
1Fat g
51

Side of our Homemade Gravy

136Cal
2Pro g
9Carb g
10Fat g
52

Housemade Thousand Island

Vegetarian
178Cal
1Pro g
5Carb g
17Fat g
53

Parrot Coconut Water

VeganDairy-free
66Cal
1Pro g
14Carb g
1Fat g
54

Ranch

Vegetarian
146Cal
1Pro g
3Carb g
14Fat g
55

Teriyaki Sauce

VeganVegetarianDairy-free
15Cal
1Pro g
3Carb g
0Fat g
56

Tropicana Pink Lemonade - Fountain

Tropicana Juices are a great tasting and easy way to achieve a power-pack of nutrients with no added sugar. Tropicana Juices have the delicious taste you love and are a convenient way to get more Vitamin C in your diet.

VeganDairy-free
112Cal
1Pro g
27Carb g
0Fat g
57

BBQ Sauce

VeganVegetarianDairy-free
27Cal
0Pro g
6Carb g
0Fat g
58

Brisk Iced Tea Raspberry - Fountain

Brisk has become the badge of creative hustlers everywhere. By bringing in-your-face flavors and vibrant colors to the juice drink and iced tea game we help you make your mark on the world.

VeganDairy-free
108Cal
0Pro g
27Carb g
0Fat g
59

Dole Lemonade - 20oz Bottle

Lemonade made with real lemon juice and real sugar

VeganDairy-free
181Cal
0Pro g
45Carb g
0Fat g
60

Gatorade Cool Blue - 20oz Bottle

Cool, satisfying taste to quench thirst and energize without caffeine

VeganDairy-free
147Cal
0Pro g
37Carb g
0Fat g
61

Gatorade Lemon Lime - 20oz Bottle

The thirst quenching taste of lemon lime to rehydrate and energize without caffeine

VeganDairy-free
147Cal
0Pro g
37Carb g
0Fat g
62

Hawaiian Sun

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
63

Manzanita Sօl Apple Soda - 20oz Bottle

Apple FlavorAn authentically Mexican apple flavored soda with a mouthwatering fizz and refreshing, crisp taste

VeganDairy-free
181Cal
0Pro g
45Carb g
0Fat g
64

Pepsi - 20oz Bottle

The bold, refreshing, robust cola.

VeganDairy-free
281Cal
0Pro g
70Carb g
0Fat g
65

Pepsi - Fountain

The bold, refreshing, robust cola.

VeganDairy-free
281Cal
0Pro g
70Carb g
0Fat g
66

Pure Leaf Lemon - 18.5oz Bottle

VeganDairy-free
134Cal
0Pro g
33Carb g
0Fat g
67

Pure Leaf Sweet Tea - 18.5oz Bottle

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste.

VeganDairy-free
117Cal
0Pro g
29Carb g
0Fat g
68

Regular Fountain Drink

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
69

Sriracha

VeganVegetarianDairy-free
5Cal
0Pro g
1Carb g
0Fat g
70

Starry - Fountain

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganDairy-free
160Cal
0Pro g
40Carb g
0Fat g
71

Stubborn Black Cherry Tarragon Soda - Fountain

Wild black cherry flavored soda with a taste of tarragon

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
72

Viva Sօl Jamaica - Fountain

Made with real Hibiscus leaves that we steep in-house, this tart and refreshing ruby red drink hits your tongue with sweet and delicate floral notes. Try our Viva Sоl Jamaica for an authentic Aguas Frescas experience today!

VeganDairy-free
22Cal
0Pro g
5Carb g
0Fat g

Frequently Asked Questions

What are the macros at L&L Hawaiian Barbecue?
L&L Hawaiian Barbecue has 72 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does L&L Hawaiian Barbecue have high-protein options?
Yes — use the Fitsy app to filter L&L Hawaiian Barbecue's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is L&L Hawaiian Barbecue good for macro tracking?
L&L Hawaiian Barbecue is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at L&L Hawaiian Barbecue that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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