Restaurant · Independent · 59 items on the menu

L&L Hawaiian Barbecue

Address
CuisineRestaurant
Avg macros717 kcal · 28g protein
Rating★ 4.8(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

59 items
№ 01

BBQ Mix Plate

BBQ chicken, BBQ beef, and short rib.

1431Cal
65Pro g
103Carb g
85Fat g
№ 02

BBQ Short Rib Regular Plate

1332Cal
55Pro g
103Carb g
78Fat g
№ 03

BBQ Beef Regular Plate

1195Cal
50Pro g
103Carb g
65Fat g
№ 04

Half and Half Plate

Half and half pate. Protein combo.

1254Cal
50Pro g
103Carb g
72Fat g
№ 05

Mini Short Ribs

1078Cal
48Pro g
81Carb g
62Fat g
№ 06

Pork Lau Lau Regular

1246Cal
48Pro g
103Carb g
72Fat g
№ 07

Hamburger Steak Regular Plate

3 hamburger patties and gravy

972Cal
45Pro g
81Carb g
52Fat g
№ 08

Seafood Combo

Fried shrimp and fish. Choice of protein.

1074Cal
45Pro g
92Carb g
59Fat g
№ 09

Loco Moco

1083Cal
42Pro g
97Carb g
59Fat g
№ 10

Regular Chicken Katsu Plate w/ Curry

1105Cal
42Pro g
103Carb g
59Fat g
№ 11

Regular Chicken Katsu Plate w/ Gravy

1075Cal
40Pro g
97Carb g
59Fat g
№ 12

BBQ Beef Bowl

BBQ Beef, steamed vegetables and rice in a bowl

790Cal
38Pro g
86Carb g
33Fat g
№ 13

BBQ Beef Saimin

912Cal
38Pro g
108Carb g
36Fat g
№ 14

BBQ Chicken Regular Plate

942Cal
38Pro g
86Carb g
49Fat g
№ 15

Chicken Katsu Regular Plate

1011Cal
38Pro g
92Carb g
55Fat g
№ 16

Garlic Shrimp Regular Plate

1067Cal
38Pro g
97Carb g
59Fat g
№ 17

Kalua Pork with Cabbage Regular Plate

Kalua pork with cooked Cabbage.

1007Cal
38Pro g
103Carb g
49Fat g
№ 18

Chicken Katsu Mini w/ Gravy

899Cal
36Pro g
86Carb g
46Fat g
№ 19

Chicken Katsu Bowl

Chicken katsu, steamed vegetables and rice in a bowl

743Cal
35Pro g
86Carb g
29Fat g
№ 20

Chicken Katsu Mini w/ Curry

838Cal
35Pro g
81Carb g
42Fat g
№ 21

Fried Fish Regular Plate

973Cal
35Pro g
97Carb g
49Fat g
№ 22

Kalua Pork and Cabbage Bowl

Kalua pork, steamed cabbage and rice in a bowl

800Cal
35Pro g
92Carb g
33Fat g
№ 23

Lighter Garlic Fish

Grilled garlic fish filets with green salad, dressing, and a scoop of brown rice

635Cal
35Pro g
59Carb g
29Fat g
№ 24

Mini BBQ Beef

874Cal
35Pro g
81Carb g
46Fat g
№ 25

Mini Pork Lau Lau Plate

Mini pork Lau Lau combo.

932Cal
35Pro g
81Carb g
52Fat g
№ 26

Side of Mac (5 scoops)

Vegetarian
1228Cal
35Pro g
91Carb g
81Fat g
№ 27

Aloha Saimin

831Cal
32Pro g
103Carb g
33Fat g
№ 28

BBQ Chicken Bowl

BBQ Chicken, steamed vegetables and rice in a bowl

686Cal
32Pro g
81Carb g
26Fat g
№ 29

Cheeseburger

Vegetarian
684Cal
32Pro g
45Carb g
42Fat g
№ 30

Fried Shrimp Regular Plate

905Cal
32Pro g
92Carb g
46Fat g
№ 31

Lighter BBQ Chicken

BBQ Chicken with green salad, dressing, and a scoop of brown rice

556Cal
32Pro g
49Carb g
26Fat g
№ 32

Lighter Garlic Shrimp

Grilled garlic shrimps with green salad, dressing, and a scoop of brown rice

680Cal
32Pro g
65Carb g
33Fat g
№ 33

Mini BBQ Chicken Plate

805Cal
32Pro g
76Carb g
42Fat g
№ 34

Mini Hamburger Steak Plate

2 hamburger patties and gravy.

762Cal
32Pro g
65Carb g
42Fat g
№ 35

Mini Loco Moco

Hamburger patty, egg, and gravy.

783Cal
32Pro g
70Carb g
42Fat g
№ 36

BBQ Chicken Saimin

788Cal
30Pro g
103Carb g
29Fat g
№ 37

Hamburger

621Cal
28Pro g
45Carb g
36Fat g
№ 38

Mini Chicken Katsu Plate

744Cal
28Pro g
70Carb g
39Fat g
№ 39

Mini Fried Fish Plate

742Cal
28Pro g
76Carb g
36Fat g
№ 40

Mini Fried Shrimp Plate

742Cal
28Pro g
76Carb g
36Fat g
№ 41

Mini Kalua Pork with Cabbage Plate

Kaula pork with cooked cabbage.

742Cal
28Pro g
76Carb g
36Fat g
№ 42

Spam Saimin

735Cal
28Pro g
97Carb g
26Fat g
№ 43

Portuguese Sausage Musubi

2 pieces per order

495Cal
17Pro g
54Carb g
23Fat g
№ 44

Katsu Musubi

2 pieces per order

470Cal
16Pro g
52Carb g
22Fat g
№ 45

Spam Musubi

2 pieces per order

442Cal
15Pro g
49Carb g
21Fat g
№ 46

BBQ Chicken Musubi

2 pieces per order

438Cal
14Pro g
49Carb g
21Fat g
№ 47

Side of Mac

Vegetarian
347Cal
8Pro g
38Carb g
18Fat g
№ 48

Fries

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
№ 49

Side of White Rice

VegetarianVeganDairy-free
222Cal
4Pro g
49Carb g
1Fat g
№ 50

Side of Steamed Veggies

VegetarianVeganDairy-free
157Cal
3Pro g
22Carb g
7Fat g
№ 51

Gravy Sauce

57Cal
2Pro g
6Carb g
3Fat g
№ 52

Curry Sauce

97Cal
1Pro g
9Carb g
7Fat g
№ 53

Extra Katsu Sauce

49Cal
1Pro g
5Carb g
3Fat g
№ 54

Bottled Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
№ 55

Can Drink (12 fl oz)

VeganVegetarianGluten-free
173Cal
0Pro g
43Carb g
0Fat g
№ 56

Extra Teriyaki Sauce

25Cal
0Pro g
3Carb g
1Fat g
№ 57

Hawaiian Sun

Flavor subjected to availability and randomly selected if not specified.

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
№ 58

Large Fountain Drink

VeganVegetarianGluten-free
302Cal
0Pro g
76Carb g
0Fat g
№ 59

Medium Fountain Drink

VeganVegetarianGluten-free
199Cal
0Pro g
50Carb g
0Fat g

Frequently Asked Questions

What are the macros at L&L Hawaiian Barbecue?
L&L Hawaiian Barbecue has 59 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does L&L Hawaiian Barbecue have high-protein options?
Yes — use the Fitsy app to filter L&L Hawaiian Barbecue's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is L&L Hawaiian Barbecue good for macro tracking?
L&L Hawaiian Barbecue is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at L&L Hawaiian Barbecue that fit your macros

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