Restaurant · Independent · 82 items on the menu

La Bufadora Baja Grill

Address
CuisineRestaurant
Avg macros529 kcal · 21g protein
Rating4.7(900 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Shrimp Cocktail

Chilled shrimp served in a flavorful cocktail juice with cucumber, avocado, red onion, and fresh pico de gallo. Light, refreshing, and bursting with vibrant flavor.

1989Cal
104Pro g
153Carb g
107Fat g
02

Mariscos Bufadora

A seafood lover’s dream — one of each ceviche: shrimp, fish, crab, and our signature Torre. Fresh, flavorful, and made to share.

Dairy-free
1313Cal
92Pro g
84Carb g
68Fat g
03

Torre Ceviche Family Platter

1505Cal
76Pro g
119Carb g
81Fat g
04

Shrimp Ceviche Family Platter

1295Cal
68Pro g
104Carb g
68Fat g
05

Fish Ceviche Family Platter

1198Cal
64Pro g
95Carb g
62Fat g
06

Chicken Salad

A bed of crisp lettuce topped with an assortment of fresh veggies and tender grilled chicken. Light, healthy, and full of flavor.

Gluten-free
433Cal
42Pro g
19Carb g
21Fat g
07

Combo 5 - Quesabirrias

Cheesy, savory quesabirrias served with a side of onions, cilantro, rich consomé for dipping, and a fountain drink. A bold and satisfying favorite.

910Cal
38Pro g
84Carb g
47Fat g
08

Shrimp Salad

Fresh lettuce and a colorful mix of veggies topped with perfectly grilled shrimp. A refreshing and flavorful choice.

Gluten-free
362Cal
38Pro g
17Carb g
16Fat g
09

Combo 3 - Torta

A flavorful torta with your choice of meat, topped with tomato, lettuce, mayo, and guacamole. Served with fries and a fountain drink for a full, satisfying meal.

969Cal
36Pro g
95Carb g
49Fat g
10

Combo 7 - Birria

Tender, slow-cooked beef birria, rich with bold, savory spices, served with fluffy rice, beans, and fresh sides of chopped onions and fragrant cilantro so you can season to your taste.

928Cal
36Pro g
91Carb g
47Fat g
11

La Torre Ceviche

A layered seafood medley of imitation crab ceviche, diced octopus, and shrimp. Bursting with flavor and served with tostadas on the side.

Dairy-free
540Cal
36Pro g
35Carb g
29Fat g
12

Torta

A hearty torta with your choice of meat, layered with lettuce, tomato, mayo, and guacamole on a toasted roll. Packed with flavor in every bite.

774Cal
35Pro g
56Carb g
46Fat g
13

Combo 4 - Burrito

A hearty burrito filled with your choice of meat, rice, beans, onions, and cilantro. Served with chips, guacamole, and a fountain drink for the perfect combo meal.

865Cal
34Pro g
89Carb g
42Fat g
14

Combo 2 - Regular Tacos

Two tacos with your choice of meat, topped with fresh veggies. Served with rice, beans, and a fountain drink for a complete, satisfying meal.

793Cal
32Pro g
84Carb g
36Fat g
15

Combo 6 - Chile Relleno

A cheesy, battered poblano chile served with rice, beans, our special house salsa, and a fountain drink. A comforting and flavorful classic.

837Cal
32Pro g
78Carb g
44Fat g
16

Combo 8 - Taquitos

Crispy chicken taquitos topped with cabbage, house cream, cotija cheese, onions, and cilantro. Served with rice, beans, and a fountain drink for a complete and flavorful meal.

833Cal
32Pro g
89Carb g
39Fat g
17

Sea Food Soup

A hearty seafood broth filled with shrimp, fish, and octopus. Served hot with warm tortillas on the side for a comforting coastal bite.

455Cal
32Pro g
17Carb g
29Fat g
18

Date Cookie (15)

A soft, buttery cookie filled with sweet dates. A rich, nostalgic treat with just the right touch of sweetness.

Vegetarian
3079Cal
30Pro g
389Carb g
156Fat g
19

Fries

Golden, crispy fries—perfectly seasoned and served hot. A classic side for any meal.

783Cal
30Pro g
60Carb g
47Fat g
20

Baja Nachos

Topped with Beans, Lettuce, Pico de gallo, House Cream, Cotija Cheese and Guacamole

643Cal
28Pro g
63Carb g
31Fat g
21

Birria Bowl

Tender birria served in a flavorful broth with onions, cilantro, and warm tortillas on the side. Bold, savory, and perfect for dipping or sipping.

494Cal
28Pro g
19Carb g
34Fat g
22

Combo 1 - Street Tacos

Four delicious street tacos of your choice topped with onions and cilantro and a refreshing fountain drink.

710Cal
28Pro g
73Carb g
34Fat g
23

Crab Ceviche Family Platter

Dairy-free
367Cal
28Pro g
35Carb g
13Fat g
24

Diablito Burrito

A spicy masterpiece loaded with a cheesy chile relleno, shrimp, rice, beans, and our signature diablito sauce. Packed with heat and flavor in every bite.

716Cal
28Pro g
69Carb g
36Fat g
25

Diablito Fries

Crispy fries loaded with melted cheese, your choice of meat, sour cream, and our fiery diablito sauce. A spicy twist on loaded fries that brings the heat.

711Cal
28Pro g
56Carb g
42Fat g
26

Protein Taco

A low-carb option featuring your choice of meat wrapped in fresh lettuce and topped with veggies. Light, flavorful, and packed with protein.

KetoDairy-free
232Cal
26Pro g
9Carb g
10Fat g
27

Asada Fries

A generous bed of crispy fries topped with melted cheese and your choice of meat, served with sour cream and guacamole on the side. Loaded, flavorful, and seriously crave-worthy.

Dairy-free
471Cal
24Pro g
41Carb g
23Fat g
28

Baja Burrito

Your choice of grilled or breaded fish, wrapped with rice, beans, crisp cabbage, pico de gallo, and our signature house cream. A fresh and filling Baja favorite.

668Cal
24Pro g
67Carb g
34Fat g
29

Botanita Mix

Fresh crab ceviche mixed with shrimp bits in a zesty lime citrus marinade. Comes with tortilla chips on the side.

Dairy-free
375Cal
24Pro g
35Carb g
16Fat g
30

Large Beans

Savory, slow-cooked beans that pair perfectly with any of our dishes. A classic and comforting side.

VeganGluten-freeDairy-free
361Cal
24Pro g
60Carb g
3Fat g
31

Shrimp n Chips (3)

604Cal
24Pro g
63Carb g
29Fat g
32

Burrito

A flavorful favorite filled with your choice of meat, rice, beans, onions, and cilantro—wrapped in a warm tortilla for the perfect handheld meal.

587Cal
22Pro g
60Carb g
29Fat g
33

Fish Burrito

Crispy fried fish wrapped with rice, beans, and fresh veggies. A hearty, filling burrito with a classic Baja-style bite.

593Cal
22Pro g
56Carb g
31Fat g
34

Shrimp Ceviche

Zesty shrimp marinated in citrus and tossed with fresh ingredients for bold coastal flavor. Comes with crispy tostadas for the perfect pairing.

Dairy-free
364Cal
22Pro g
28Carb g
18Fat g
35

Cali Burrito

588Cal
20Pro g
63Carb g
29Fat g
36

Fish Ceviche

Freshly prepared fish marinated in citrus and mixed with crisp veggies for a light, refreshing bite. Served with crunchy tostadas on the side.

Dairy-free
324Cal
20Pro g
26Carb g
16Fat g
37

Quesadilla Plain

A grilled flour tortilla filled with melted cheese, served with lettuce, tomato, and a side of sour cream. A classic favorite for all ages.

594Cal
20Pro g
58Carb g
31Fat g
38

Shrimp n Chips (6)

475Cal
20Pro g
52Carb g
21Fat g
39

Shrimp Taco

Grilled or battered shrimp topped with crisp cabbage, fresh pico de gallo, and our signature house cream. A flavorful twist on the Baja classic.

Dairy-free
275Cal
20Pro g
19Carb g
13Fat g
40

1 Quesabirria

517Cal
18Pro g
41Carb g
31Fat g
41

Chile Relleno Burrito

A warm tortilla stuffed with rice, beans, a cheesy chile relleno, and smooth sour cream. A bold twist on a classic favorite, all wrapped up.

531Cal
18Pro g
56Carb g
26Fat g
42

Crab Ceviche

Cool and flavorful imitation crab ceviche, made fresh and served with tostadas for a delicious crunch in every bite.

Dairy-free
307Cal
18Pro g
24Carb g
16Fat g
43

Fish Taco

Your choice of grilled or battered fish, topped with crisp cabbage, fresh pico de gallo, and our signature house cream. A true Baja-style classic.

Dairy-free
316Cal
18Pro g
26Carb g
16Fat g
44

Mini Asada Fries

A snack-sized twist on a fan favorite. Crispy fries topped with your choice of meat, melted cheese, and a dollop of cool sour cream. Bold, savory, and seriously satisfying.

547Cal
18Pro g
49Carb g
31Fat g
45

Quesadilla w/Meat

Grilled flour tortilla stuffed with melted cheese and your choice of meat. Served with lettuce, tomato, and a side of sour cream for dipping.

554Cal
18Pro g
56Carb g
29Fat g
46

Small Birria Bowl

334Cal
18Pro g
13Carb g
23Fat g
47

Fish n Chips (4)

Crispy battered fish served with golden fries and a side of our signature house cream. A Baja-style twist on a classic favorite.

433Cal
16Pro g
45Carb g
21Fat g
48

Mini Fish Tostadas

Two crisp mini tostaditas topped with our freshly prepared fish ceviche. Light, zesty, and packed with coastal flavor in every bite.

Dairy-free
349Cal
16Pro g
30Carb g
18Fat g
49

Regular Taco

Tacos made with your choice of meat, topped with fresh onions and cilantro. A flavorful, no-frills favorite done right.

276Cal
16Pro g
24Carb g
13Fat g
50

Small Baja Nachos

Crispy chips loaded with beans, your choice of meat, cabbage, fresh pico de gallo, house cream, and cotija cheese. Big Baja flavor in a snack-sized portion.

486Cal
16Pro g
41Carb g
29Fat g
51

Small Sea Food Soup

248Cal
16Pro g
11Carb g
16Fat g
52

Veggie Burrito

Loaded with rice, beans, grilled bell peppers, cabbage, pico de gallo, and our signature house cream. A vibrant, meat-free option full of bold Baja flavor.

Vegetarian
482Cal
16Pro g
52Carb g
23Fat g
53

Bean and Cheese Burrito

Creamy beans and melted cheese wrapped in a warm tortilla. A comforting classic that always hits the spot.

Vegetarian
401Cal
14Pro g
45Carb g
18Fat g
54

Chile Relleno Plate

A hearty chile relleno paired with rice and sour cream on the side. Simple, satisfying, and traditional.

Vegetarian
418Cal
14Pro g
38Carb g
23Fat g
55

Mini Meat Tostaditas

Two crunchy mini tostaditas loaded with your choice of meat, topped with crisp cabbage, fresh pico de gallo, our signature house cream, and crumbled cotija cheese. Small in size, big on flavor.

428Cal
14Pro g
35Carb g
26Fat g
56

Street Taco

Classic street-style tacos with your choice of meat, topped with fresh onions and cilantro. Simple, authentic, and full of flavor.

207Cal
14Pro g
17Carb g
9Fat g
57

2 Potato Tacos

Crispy golden potato tacos topped with fresh cabbage, diced tomatoes, our signature house cream, and a generous sprinkle of cotija cheese. A comforting classic with bold Baja flavor in every bite.

Vegetarian
478Cal
12Pro g
52Carb g
25Fat g
58

Single Meat Tostadita

150Cal
10Pro g
13Carb g
7Fat g
59

Large Rice

Savory, slow-cooked beans that pair perfectly with any of our dishes. A classic and comforting side.

VeganGluten-freeDairy-free
288Cal
9Pro g
45Carb g
8Fat g
60

Small Beans

Savory, slow-cooked beans that pair perfectly with any of our dishes. A classic and comforting side.

VeganGluten-freeDairy-free
134Cal
9Pro g
22Carb g
1Fat g
61

Large Capirotada

Vegetarian
671Cal
8Pro g
78Carb g
36Fat g
62

Large Consome

A flavorful birria broth served hot—perfect for sipping or dipping your tacos for an extra burst of flavor.

VeganGluten-freeDairy-free
286Cal
8Pro g
52Carb g
5Fat g
63

Potato Taco

Crispy golden potato taco topped with fresh cabbage, tomato, house cream, and cotija cheese. A satisfying vegetarian favorite with bold Baja flavor.

Vegetarian
360Cal
8Pro g
41Carb g
18Fat g
64

Churros (3)

Three caramel-filled churros, golden and crispy on the outside with a warm, sweet center. A perfect treat to satisfy your sweet tooth.

Vegetarian
825Cal
6Pro g
104Carb g
43Fat g
65

Fish n Chips (2)

Crispy battered fish served with golden fries and a side of our signature house cream. A Baja-style twist on a classic favorite.

Vegan
372Cal
6Pro g
52Carb g
16Fat g
66

Large Guacamole

Creamy, house-made guacamole packed with fresh flavor—perfect as a dip or add-on to any meal.

VeganGluten-freeDairy-free
460Cal
4Pro g
17Carb g
42Fat g
67

Large Salsa

VeganGluten-freeDairy-free
270Cal
4Pro g
60Carb g
1Fat g
68

Small Capirotada

Vegetarian
335Cal
4Pro g
39Carb g
18Fat g
69

Small Rice

A flavorful birria broth served hot—perfect for sipping or dipping your tacos for an extra burst of flavor.

VeganGluten-freeDairy-free
117Cal
4Pro g
19Carb g
3Fat g
70

3 Chiles Gueros

Fried yellow chiles seasoned with lemon pepper for a tangy, spicy kick. A flavorful side with serious attitude.

VeganGluten-free
164Cal
3Pro g
9Carb g
13Fat g
71

Churros (1)

Three caramel-filled churros, golden and crispy on the outside with a warm, sweet center. A perfect treat to satisfy your sweet tooth.

Vegetarian
275Cal
2Pro g
35Carb g
14Fat g
72

Date Cookie (1)

A soft, buttery cookie filled with sweet dates. A rich, nostalgic treat with just the right touch of sweetness.

Vegetarian
205Cal
2Pro g
26Carb g
10Fat g
73

Small Consome

A flavorful birria broth served hot—perfect for sipping or dipping your tacos for an extra burst of flavor.

VeganGluten-freeDairy-free
72Cal
2Pro g
13Carb g
1Fat g
74

Tortilla Chips

A bag of freshly made, crispy tortilla chips—perfect for dipping or snacking on the go.

VeganGluten-free
188Cal
2Pro g
22Carb g
10Fat g
75

Small Guacamole

Creamy, house-made guacamole packed with fresh flavor—perfect as a dip or add-on to any meal.

VeganGluten-freeDairy-free
115Cal
1Pro g
4Carb g
10Fat g
76

Small Salsa

VeganGluten-freeDairy-free
39Cal
1Pro g
9Carb g
0Fat g
77

Bottled Soda

147Cal
0Pro g
37Carb g
0Fat g
78

Large Agua Fresca

Cool, refreshing aguas frescas available in a variety of rotating flavors. Made fresh daily—perfect for pairing with any meal.

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
79

Large Drink

190Cal
0Pro g
48Carb g
0Fat g
80

Medium Agua Fresca

Cool, refreshing aguas frescas available in a variety of rotating flavors. Made fresh daily—perfect for pairing with any meal.

VeganGluten-freeDairy-free
95Cal
0Pro g
24Carb g
0Fat g
81

Medium Drink

147Cal
0Pro g
37Carb g
0Fat g
82

Water Bottle

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at La Bufadora Baja Grill?
La Bufadora Baja Grill has 82 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Bufadora Baja Grill have high-protein options?
Yes — use the Fitsy app to filter La Bufadora Baja Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Bufadora Baja Grill good for macro tracking?
La Bufadora Baja Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Bufadora Baja Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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