Restaurant · Independent · 78 items on the menu

La Bufadora Baja Grill

Address
CuisineRestaurant
Avg macros496 kcal · 19g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegetarian

The full menu

01

Mariscos Bufadora

A seafood lover’s dream — one of each ceviche: shrimp, fish, crab, and our signature Torre. Fresh, flavorful, and made to share.

Dairy-free
1333Cal
80Pro g
78Carb g
78Fat g
02

Torre Ceviche Family Platter

A hearty, layered seafood platter featuring imitation crab ceviche, diced octopus, and shrimp, bursting with flavor and served with tostadas on the side.

Dairy-free
1093Cal
52Pro g
69Carb g
68Fat g
03

Shrimp Ceviche Family Platter

A shareable platter of zesty shrimp ceviche tossed in citrus and fresh ingredients, paired with crispy tostadas for bold coastal flavor.

Dairy-free
916Cal
42Pro g
58Carb g
57Fat g
04

Shrimp Salad

Fresh lettuce and a colorful mix of veggies topped with perfectly grilled shrimp. A refreshing and flavorful choice.

378Cal
42Pro g
17Carb g
16Fat g
05

Chicken Salad

A bed of crisp lettuce topped with an assortment of fresh veggies and tender grilled chicken. Light, healthy, and full of flavor.

347Cal
38Pro g
19Carb g
13Fat g
06

Combo 7 - Birria

Tender, slow-cooked beef birria, rich with bold, savory spices, served with fluffy rice, beans, and fresh sides of chopped onions and fragrant cilantro so you can season to your taste.

914Cal
38Pro g
73Carb g
52Fat g
07

Sea Food Soup

A hearty seafood broth filled with shrimp, fish, and octopus. Served hot with warm tortillas on the side for a comforting coastal bite.

449Cal
38Pro g
22Carb g
23Fat g
08

Fish Ceviche Family Platter

A generous portion of citrus-marinated fish mixed with fresh vegetables, served with crunchy tostadas for the whole table to enjoy.

Dairy-free
747Cal
34Pro g
48Carb g
47Fat g
09

Combo 4 - Burrito

A hearty burrito filled with your choice of meat, rice, beans, onions, and cilantro. Served with chips, guacamole, and a fountain drink for the perfect combo meal.

916Cal
32Pro g
80Carb g
52Fat g
10

Crab Ceviche Family Platter

A large, refreshing platter of our imitation crab ceviche, made fresh and served with plenty of crispy tostadas for sharing.

707Cal
32Pro g
45Carb g
44Fat g
11

Torta

A hearty torta with your choice of meat, layered with lettuce, tomato, mayo, and guacamole on a toasted roll. Packed with flavor in every bite.

697Cal
32Pro g
49Carb g
42Fat g
12

Combo 5 - Quesabirrias

Cheesy, savory quesabirrias served with a side of onions, cilantro, rich consomé for dipping, and a fountain drink. A bold and satisfying favorite.

852Cal
30Pro g
78Carb g
47Fat g
13

Date Cookie (15)

Fifteen soft, buttery cookie filled with sweet dates. A rich, nostalgic treat with just the right touch of sweetness.

Vegetarian
2690Cal
30Pro g
292Carb g
156Fat g
14

Baja Burrito

Your choice of grilled or breaded fish/shrimp, wrapped with rice, beans, crisp cabbage, pico de gallo, and our signature house cream. A fresh and filling Baja favorite.

664Cal
28Pro g
56Carb g
36Fat g
15

Birria Bowl

Tender birria served in a flavorful broth with onions, cilantro, and warm tortillas on the side. Bold, savory, and perfect for dipping or sipping.

418Cal
28Pro g
24Carb g
23Fat g
16

Combo 2 - Regular Tacos

Two tacos with your choice of meat, topped with fresh veggies. Served with rice, beans, and a fountain drink for a complete, satisfying meal.

751Cal
28Pro g
78Carb g
36Fat g
17

Diablito Burrito

A spicy masterpiece loaded with a cheesy chile relleno, shrimp, rice, beans, and our signature diablito sauce. Packed with heat and flavor in every bite.

720Cal
28Pro g
58Carb g
42Fat g
18

Quesadilla w/Meat

Grilled flour tortilla stuffed with melted cheese and your choice of meat. Served with lettuce, tomato, and a side of sour cream for dipping.

614Cal
28Pro g
38Carb g
39Fat g
19

Combo 3 - Torta

A flavorful torta with your choice of meat, topped with tomato, lettuce, mayo, and guacamole. Served with fries and a fountain drink for a full, satisfying meal.

819Cal
26Pro g
73Carb g
47Fat g
20

Combo 6 - Chile Relleno

A cheesy, battered poblano chile served with rice, beans, our special house salsa, and a fountain drink. A comforting and flavorful classic.

776Cal
26Pro g
63Carb g
47Fat g
21

Diablito Fries

Crispy fries loaded with melted cheese, your choice of meat, sour cream, and our fiery diablito sauce. A spicy twist on loaded fries that brings the heat.

715Cal
26Pro g
48Carb g
47Fat g
22

La Torre Ceviche

A layered seafood medley of imitation crab ceviche, diced octopus, and shrimp. Bursting with flavor and served with tostadas on the side.

Dairy-free
456Cal
26Pro g
24Carb g
29Fat g
23

Asada Fries

A generous bed of crispy fries topped with melted cheese and your choice of meat, served with sour cream and guacamole on the side. Loaded, flavorful, and seriously crave-worthy.

675Cal
24Pro g
45Carb g
44Fat g
24

Burrito

A flavorful favorite filled with your choice of meat, rice, beans, onions, and cilantro—wrapped in a warm tortilla for the perfect handheld meal.

642Cal
24Pro g
60Carb g
34Fat g
25

Cali Burrito

642Cal
24Pro g
60Carb g
34Fat g
26

Combo 8 - Taquitos

Crispy chicken taquitos topped with cabbage, house cream, cotija cheese, onions, and cilantro. Served with rice, beans, and a fountain drink for a complete and flavorful meal.

811Cal
24Pro g
73Carb g
47Fat g
27

Fish Burrito

Crispy fried fish wrapped with rice, beans, and fresh veggies. A hearty, filling burrito with a classic Baja-style bite.

Dairy-free
584Cal
24Pro g
52Carb g
31Fat g
28

Fish n Chips (4)

Crispy battered fish served with golden fries and a side of our signature house cream. A Baja-style twist on a classic favorite.

718Cal
24Pro g
56Carb g
44Fat g
29

Protein Taco

A low-carb option featuring your choice of meat wrapped in fresh lettuce and topped with veggies. Light, flavorful, and packed with protein.

Keto
224Cal
24Pro g
9Carb g
10Fat g
30

Shrimp Cocktail

Chilled shrimp served in a flavorful cocktail juice with cucumber, avocado, red onion, and fresh pico de gallo. Light, refreshing, and bursting with vibrant flavor.

321Cal
22Pro g
17Carb g
18Fat g
31

Small Sea Food Soup

257Cal
22Pro g
13Carb g
13Fat g
32

Combo 1 - Street Tacos

Four delicious street tacos of your choice topped with onions and cilantro and a refreshing fountain drink.

588Cal
20Pro g
63Carb g
29Fat g
33

Fish n Chips (2)

Crispy battered fish served with golden fries and a side of our signature house cream. A Baja-style twist on a classic favorite.

598Cal
20Pro g
48Carb g
36Fat g
34

Shrimp Ceviche

Zesty shrimp marinated in citrus and tossed with fresh ingredients for bold coastal flavor. Comes with crispy tostadas for the perfect pairing.

Dairy-free
275Cal
20Pro g
19Carb g
13Fat g
35

Shrimp n Chips (6)

Crispy battered shrimp served with golden fries and a side of our signature house cream. Crunchy, savory, and full of Baja flavor.

527Cal
20Pro g
48Carb g
29Fat g
36

Baja Nachos

Topped with Beans, Lettuce, Pico de gallo, House Cream, Cotija Cheese and Guacamole

628Cal
18Pro g
45Carb g
42Fat g
37

Botanita Mix

Fresh crab ceviche mixed with shrimp bits in a zesty lime citrus marinade. Comes with tortilla chips on the side.

Dairy-free
194Cal
18Pro g
13Carb g
8Fat g
38

Chile Relleno Burrito

A warm tortilla stuffed with rice, beans, a cheesy chile relleno, and smooth sour cream. A bold twist on a classic favorite, all wrapped up.

Vegetarian
554Cal
18Pro g
56Carb g
29Fat g
39

Fish Ceviche

Freshly prepared fish marinated in citrus and mixed with crisp veggies for a light, refreshing bite. Served with crunchy tostadas on the side.

Dairy-free
235Cal
18Pro g
17Carb g
10Fat g
40

Mini Asada Fries

A snack-sized twist on a fan favorite. Crispy fries topped with your choice of meat, melted cheese, and a dollop of cool sour cream. Bold, savory, and seriously satisfying.

558Cal
18Pro g
45Carb g
34Fat g
41

Shrimp n Chips (3)

Crispy battered shrimp served with golden fries and a side of our signature house cream. Crunchy, savory, and full of Baja flavor.

447Cal
18Pro g
41Carb g
23Fat g
42

Shrimp Taco

Grilled or battered shrimp topped with crisp cabbage, fresh pico de gallo, and our signature house cream. A flavorful twist on the Baja classic.

Dairy-free
258Cal
18Pro g
17Carb g
13Fat g
43

Crab Ceviche

Cool and flavorful imitation crab ceviche, made fresh and served with tostadas for a delicious crunch in every bite.

Dairy-free
218Cal
16Pro g
15Carb g
10Fat g
44

Fish Taco

Your choice of grilled or battered fish, topped with crisp cabbage, fresh pico de gallo, and our signature house cream. A true Baja-style classic.

Dairy-free
282Cal
16Pro g
19Carb g
16Fat g
45

Large Beans

Savory, slow-cooked beans that pair perfectly with any of our dishes. A classic and comforting side.

Vegetarian
412Cal
16Pro g
52Carb g
16Fat g
46

Mini Fish Tostadas

Two crisp mini tostaditas topped with our freshly prepared fish ceviche. Light, zesty, and packed with coastal flavor in every bite.

Dairy-free
323Cal
16Pro g
24Carb g
18Fat g
47

Quesadilla Plain

A grilled flour tortilla filled with melted cheese, served with lettuce, tomato, and a side of sour cream. A classic favorite for all ages.

Vegetarian
669Cal
16Pro g
52Carb g
44Fat g
48

Small Baja Nachos

Crispy chips loaded with beans, your choice of meat, cabbage, fresh pico de gallo, house cream, and cotija cheese. Big Baja flavor in a snack-sized portion.

445Cal
16Pro g
37Carb g
26Fat g
49

Small Birria Bowl

233Cal
16Pro g
13Carb g
13Fat g
50

1 Quesabirria

A cheesy, pan-grilled quesadilla filled with flavorful birria. A rich, savory bite in a compact, satisfying form.

321Cal
14Pro g
19Carb g
21Fat g
51

Bean and Cheese Burrito

Creamy beans and melted cheese wrapped in a warm tortilla. A comforting classic that always hits the spot.

Vegetarian
448Cal
14Pro g
45Carb g
23Fat g
52

Chile Relleno Plate

A hearty chile relleno paired with rice and sour cream on the side. Simple, satisfying, and traditional.

Vegetarian
452Cal
14Pro g
35Carb g
29Fat g
53

Cocktelito

Small shrimp cocktail with tender shrimp in a flavorful, savory cocktail mix. Light, refreshing, and great on the side.

Dairy-free
129Cal
14Pro g
6Carb g
5Fat g
54

Mini Meat Tostaditas

Two crunchy mini tostaditas loaded with your choice of meat, topped with crisp cabbage, fresh pico de gallo, our signature house cream, and crumbled cotija cheese. Small in size, big on flavor.

364Cal
14Pro g
30Carb g
21Fat g
55

Veggie Burrito

Loaded with rice, beans, grilled bell peppers, cabbage, pico de gallo, and our signature house cream. A vibrant, meat-free option full of bold Baja flavor.

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
56

2 Potato Tacos

Crispy golden potato tacos topped with fresh cabbage, diced tomatoes, our signature house cream, and a generous sprinkle of cotija cheese. A comforting classic with bold Baja flavor in every bite.

Vegetarian
489Cal
12Pro g
52Carb g
26Fat g
57

Regular Taco

Tacos made with your choice of meat, topped with fresh onions and cilantro. A flavorful, no-frills favorite done right.

Dairy-free
211Cal
12Pro g
17Carb g
10Fat g
58

Potato Taco

Crispy golden potato taco topped with fresh cabbage, tomato, house cream, and cotija cheese. A satisfying vegetarian favorite with bold Baja flavor.

Vegetarian
307Cal
10Pro g
26Carb g
18Fat g
59

Single Meat Tostadita

171Cal
10Pro g
15Carb g
8Fat g
60

Street Taco

Classic street-style tacos with your choice of meat, topped with fresh onions and cilantro. Simple, authentic, and full of flavor.

Dairy-free
162Cal
10Pro g
13Carb g
8Fat g
61

Fries

Golden, crispy fries—perfectly seasoned and served hot. A classic side for any meal.

Vegetarian
427Cal
8Pro g
52Carb g
21Fat g
62

Large Capirotada

Vegetarian
555Cal
8Pro g
60Carb g
31Fat g
63

Large Rice

Fluffy, seasoned Mexican rice—a warm and flavorful side that complements any meal.

Vegetarian
481Cal
8Pro g
71Carb g
18Fat g
64

Small Beans

Savory, slow-cooked beans that pair perfectly with any of our dishes. A classic and comforting side.

Vegetarian
165Cal
8Pro g
22Carb g
5Fat g
65

Small Guacamole

A small portion of freshly made guacamole, creamy and flavorful.

VegetarianGluten-freeKeto
458Cal
8Pro g
13Carb g
42Fat g
66

Churros (3)

Three caramel-filled churro—crispy on the outside, warm and gooey on the inside. A sweet bite-sized indulgence.

Vegetarian
634Cal
6Pro g
65Carb g
39Fat g
67

Small Capirotada

Vegetarian
277Cal
4Pro g
30Carb g
16Fat g
68

Small Rice

Fluffy, seasoned Mexican rice—a warm and flavorful side that complements any meal.

Vegetarian
207Cal
4Pro g
30Carb g
8Fat g
69

Tortilla Chips

A bag of freshly made, crispy tortilla chips—perfect for dipping or snacking on the go.

Vegetarian
348Cal
4Pro g
30Carb g
23Fat g
70

Large Salsa

A generous serving of our house-made salsa, ideal for sharing or pairing with multiple dishes.

VegetarianGluten-freeKeto
146Cal
3Pro g
4Carb g
13Fat g
71

3 Chiles Gueros

Fried yellow chiles seasoned with lemon pepper for a tangy, spicy kick. A flavorful side with serious attitude.

VegetarianGluten-free
104Cal
2Pro g
6Carb g
8Fat g
72

Churros (1)

One caramel-filled churro—crispy on the outside, warm and gooey on the inside. A sweet bite-sized indulgence.

Vegetarian
211Cal
2Pro g
22Carb g
13Fat g
73

Date Cookie (1)

A soft, buttery cookie filled with sweet dates. A rich, nostalgic treat with just the right touch of sweetness.

Vegetarian
179Cal
2Pro g
19Carb g
10Fat g
74

Bottled Soda

160Cal
0Pro g
40Carb g
0Fat g
75

Large Agua Fresca

VeganVegetarianDairy-free
108Cal
0Pro g
27Carb g
0Fat g
76

Large Drink

173Cal
0Pro g
43Carb g
0Fat g
77

Medium Agua Fresca

Cool, refreshing aguas frescas available in a variety of rotating flavors. Made fresh daily—perfect for pairing with any meal.

VeganVegetarianDairy-free
86Cal
0Pro g
22Carb g
0Fat g
78

Medium Drink

151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at La Bufadora Baja Grill?
La Bufadora Baja Grill has 78 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Bufadora Baja Grill have high-protein options?
Yes — use the Fitsy app to filter La Bufadora Baja Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Bufadora Baja Grill good for macro tracking?
La Bufadora Baja Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Bufadora Baja Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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