Restaurant · Independent · 63 items on the menu

La Cocina De Blandina

Address
CuisineRestaurant
Avg macros485 kcal · 19g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

El Burro Mojado

A flour tortilla filled with your choice of asada, al pastor, chicken, or chorizo, Spanish rice, pinto beans, lettuce, avocado, and sour cream. Smothered in your choice of red or green salsa and topped with melted cheese.

871Cal
38Pro g
63Carb g
52Fat g
02

Enchiladas De Carne Frita

4 soft corn tortillas smothered in red mole with fried pork. Topped with fresh cheese, onion, and parsley.

851Cal
38Pro g
52Carb g
55Fat g
03

La Dobladita

A Grilled tlayuda folded and filled with asiento, black bean paste, quesillo, cabbage, and your choice of meat.

798Cal
38Pro g
56Carb g
47Fat g
04

Machaca con huevo breakfast burrito

Shredded machaca beef scrambled with eggs, onions, and bell pepper, queso, spanish rice, and pinto beans all wrapped in a flour tortilla.

760Cal
38Pro g
58Carb g
42Fat g
05

Steak Picado a La Mexicana

Chopped steak sauteed with tomato, onion, and jalapeño. Served with rice, pinto beans, and tortillas.

778Cal
38Pro g
45Carb g
49Fat g
06

El Amor Espera, Mi Ranchera No

2 eggs, homestyle potatoes sauteed with bell pepper and onion, green salad, and ranchero style steak. Served with tortillas.

840Cal
36Pro g
45Carb g
57Fat g
07

El Burro Panzón

A flour tortilla filled with your choice of asada, al pastor, chicken, or chorizo, Spanish rice, pinto beans, lettuce, avocado, and sour cream.

752Cal
36Pro g
58Carb g
42Fat g
08

Enmoladas

Soft corn tortillas smothered in mole negro. Served with your choice of cecina or tazajo and a piece of bread.

795Cal
36Pro g
69Carb g
42Fat g
09

Machaca Con Huevo Plate

Shredded beef scrambled with eggs, onions, and bell pepper. Served with red rice, pinto beans, and tortillas.

627Cal
36Pro g
39Carb g
36Fat g
10

Alambre

Sauteed green pepper, onion, cheese and your choice of asada (beef), pork (al pastor), ground pork (chorizo) or chicken (pollo) topped with corn tortillas.

695Cal
34Pro g
35Carb g
47Fat g
11

Chilaquiles Con Carne

Crispy tortilla chips simmered in your choice of red or green salsa, topped with queso fresco, creama, and fresh onions. Served with your choice of tasajo, cecina or chorizo, beans, and a piece of bread.

640Cal
32Pro g
52Carb g
34Fat g
12

Desayuno La Cocina

2 eggs scrambled with bacon, sausage, tomato, onion and jalapeno. Served with red rice, pinto beans, and tortillas.

705Cal
32Pro g
39Carb g
47Fat g
13

Huaraches

Fried thick corn tortilla with pinto beans, onion, cilantro, quesillo (Oaxacan string cheese) and your choice of asada (beef), pork (al pastor), ground pork (chorizo) or chicken (pollo). Served with grilled cactus and green scallions.

710Cal
32Pro g
52Carb g
42Fat g
14

Huevos con jam on breakfast burrito

Ham scrambled with eggs, cheese, spanish rice, and pinto beans all wrapped in a flour tortilla.

727Cal
32Pro g
56Carb g
42Fat g
15

Huevos Con Jamón

Ham scrambled with eggs. Served with Spanish rice, pinto beans, and tortillas.

547Cal
32Pro g
35Carb g
31Fat g
16

Mole, Coloradito, O Estofado

Traditional Oaxacan mole. Your choice of black, red, or orange mole. Served with white rice and tortillas.

767Cal
32Pro g
78Carb g
36Fat g
17

Torta al Vapor De Cabeza O Pollo (pork head or chicken Breast)

Telera with black bean paste, green salsa, cabbage, cilantro, and your choice of meat.

637Cal
32Pro g
45Carb g
36Fat g
18

Asada Fries

Seasoned french fries topped with pico de gallo, pickled jalapeño, cheese, guacamole, sour cream, and carne asada.

758Cal
28Pro g
56Carb g
47Fat g
19

Burrito De Chile Relleno

Flour tortilla with your choice of chicken or cheese chile relleno, white rice, and black beans.

Vegetarian
673Cal
28Pro g
58Carb g
36Fat g
20

Chilaquiles Con Huevo

Crispy tortilla chips simmered in your choice of red or green salsa, topped with queso fresco, sour cream, and fresh onions. Served with your choice of tasajo, cecina or chorizo, beans, and a piece of bread.

647Cal
28Pro g
52Carb g
36Fat g
21

El Burrito Enamorado

Home potatoes, tomato, onion, chorizo, cheese, and pinto beans.

711Cal
28Pro g
56Carb g
42Fat g
22

Enfrijoladas

Soft corn tortillas dipped in black bean sauce, topped with fresh cheese, onion, and cilantro. Served with your choice of tasajo, cecina or chorizo, and a piece of bread.

594Cal
28Pro g
56Carb g
29Fat g
23

Lengua En Salsa Verde Con Nopales

Tender beef tongue and cactus in green salsa. Served with white rice, black beans, and tortilla.

525Cal
28Pro g
39Carb g
29Fat g
24

Tacos Enchilados

4 tacos enchilados con red mole.

647Cal
28Pro g
52Carb g
36Fat g
25

Torta Con Carne Asada, Pastor O Pollo

Telera sandwich filled with black bean paste, quesillo (Oaxacan cheese), mayonnaise, tomato, lettuce, avocado, jalapeño, with your choice of carne asada (beef), pork (al pastor), ground pork (chorizo), or chicken (pollo).

647Cal
28Pro g
52Carb g
36Fat g
26

Torta de Chile Relleno Picadillo o Queso

Traditional telera sandwich with your choice of a chicken or cheese Chile relleno with black bean paste, mayonnaise, tomato, and avocado.

598Cal
26Pro g
48Carb g
34Fat g
27

Empanada De Verde O Amarillo

Traditional corn empanada filled with yellow or green mole and yerba santa. Stuffed with your choice of (sesos) beef brain, (rinion) beef kidney, or chicken.

966Cal
24Pro g
112Carb g
47Fat g
28

Enchiladas Mexicanas (Cheese or Chicken)

Soft corn tortillas filled with your choice of cheese or chicken, smothered in red or green salsa, and topped with melted cheese. Served with red rice and pinto beans.

Vegetarian
584Cal
24Pro g
52Carb g
31Fat g
29

Flautas (4 pcs)

4 fried chicken picadillo taquitos topped with black bean past, lettuce, cheese, pico de gallo, guacamole salsa, and red salsa.

584Cal
24Pro g
52Carb g
31Fat g
30

Taco Gobernador (3 pcs)

Shrimp sautéed with tomato, bell pepper, onion, garlic, and cheese served on handmade corn tortillas.

492Cal
24Pro g
35Carb g
29Fat g
31

Torta Hawaiana

Traditional telera sandwich filled with black bean paste, mayonnaise, ham, cheese, avocado, jalapeño, and pineapple.

584Cal
24Pro g
52Carb g
31Fat g
32

Barbacoa De Pollo

Chicken barbacoa. Served with tortilla.

443Cal
22Pro g
30Carb g
26Fat g
33

Torta de Milanesa de Res

Traditional telera sandwich filled with breaded beef, black bean paste, quesillo (oaxacan string cheese, mayonnaise, avocado, jalapeno, and tomato.

553Cal
22Pro g
52Carb g
29Fat g
34

Taco Grande De Tasajo Y Cecina

Large taco on a handmade tortilla with your choice of beef or pork, bean paste, cabbage, Oaxacan string cheese (quesillo), and red salsa.

499Cal
20Pro g
35Carb g
31Fat g
35

Memela (2 pcs)

Thick corn tortilla topped with lard, bean paste and fresh cheese. Add meat: Tazajo (thinly sliced beef), Cecina (thinly sliced marinated pork), chorizo (ground pork)+$3 Add Quesillo +2

Vegetarian
514Cal
18Pro g
35Carb g
34Fat g
36

Quesadilla

Flour tortilla with cheese, sour cream, guacamole, and pico de gallo

Vegetarian
628Cal
18Pro g
45Carb g
42Fat g
37

Taco Al Vapor De Cabeza De Puerco O Pollo (Pork Head or Chicken Breast)

10” handmade corn tortilla rolled with black bean paste, chopped cabbage, cilantro, and green salsa.

450Cal
18Pro g
30Carb g
29Fat g
38

La Tetela

Combination of fresh, refried black beans, quesillo, and yerba Santa.

Vegetarian
439Cal
16Pro g
41Carb g
23Fat g
39

Burrito De Frijol Con Queso

Flour tortilla with beans and cheese.

Vegetarian
425Cal
14Pro g
45Carb g
21Fat g
40

Taco De Asada, Pastor, Chorizo, Pollo, or Vegetariano (3 pcs)

Soft corn tortilla with your choice of meat, chopped onion, cilantro, and red or green salsa.

323Cal
14Pro g
26Carb g
18Fat g
41

Chocolate Almendrado

Mexican almond hot chocolate made with water or milk.

229Cal
8Pro g
26Carb g
10Fat g
42

Puñetes De Salsa with Chicken

Corn masa tamales filled with chicken in salsa.

203Cal
8Pro g
19Carb g
10Fat g
43

Black Beans

Black beans. Served as a side.

VeganGluten-free
168Cal
6Pro g
30Carb g
3Fat g
44

Champurrado

Thick chocolate-based drink made with masa.

279Cal
6Pro g
35Carb g
13Fat g
45

Jarra De Atole Blanco Con Granillo

Pitcher of hot corn-based drink.

207Cal
6Pro g
28Carb g
8Fat g
46

Pinto Beans

Cooked pinto beans, side portion.

VeganGluten-free
168Cal
6Pro g
30Carb g
3Fat g
47

Atole De Leche

Creamy milk-based atole. Sweetened.

Vegan
143Cal
4Pro g
26Carb g
3Fat g
48

Atole De Tlapehuala

Traditional corn-based drink. Non-sweetened.

184Cal
4Pro g
30Carb g
5Fat g
49

French Fries

Side of fried potatoes.

Vegan
376Cal
4Pro g
43Carb g
21Fat g
50

Spanish Rice

Seasoned red rice.

VeganGluten-free
229Cal
4Pro g
48Carb g
3Fat g
51

White Rice

Side of plain white rice.

VeganGluten-free
209Cal
4Pro g
45Carb g
1Fat g
52

Guacamole

Mashed avocado dip.

VeganGluten-free
304Cal
3Pro g
9Carb g
29Fat g
53

Café de olla

Traditional Mexican coffee with cinnamon.

83Cal
2Pro g
13Carb g
3Fat g
54

Chips and Salsa

Corn tortilla chips served with salsa.

Vegan
156Cal
2Pro g
19Carb g
8Fat g
55

Horchata (24 oz)

Rice and cinnamon drink.

VeganDairy-freeGluten-free
239Cal
2Pro g
52Carb g
3Fat g
56

Agua De Maracuyá (24 oz)

Fresh passion fruit water.

VeganDairy-freeGluten-free
108Cal
1Pro g
26Carb g
0Fat g
57

Agua de piña

Fresh pineapple water

VeganDairy-freeGluten-free
116Cal
1Pro g
28Carb g
0Fat g
58

Coca-Cola (Can)

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
59

Coca-Cola Classic (1/2 Liter)

Glass bottle Mexican coke.

VeganDairy-freeGluten-free
337Cal
0Pro g
84Carb g
0Fat g
60

Fanta (1/2 Liter)

Orange soda.

VeganDairy-freeGluten-free
337Cal
0Pro g
84Carb g
0Fat g
61

Jarritos

Assorted flavors.

VeganDairy-freeGluten-free
160Cal
0Pro g
40Carb g
0Fat g
62

Sangria Señorial

173Cal
0Pro g
43Carb g
0Fat g
63

Squirt

Grapefruit soda.

VeganDairy-freeGluten-free
181Cal
0Pro g
45Carb g
0Fat g

Frequently Asked Questions

What are the macros at La Cocina De Blandina?
La Cocina De Blandina has 63 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Cocina De Blandina have high-protein options?
Yes — use the Fitsy app to filter La Cocina De Blandina's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Cocina De Blandina good for macro tracking?
La Cocina De Blandina is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Cocina De Blandina that fit your macros

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