Restaurant · Independent · 76 items on the menu

LA FLAMA

Address
CuisineRestaurant
Avg macros473 kcal · 18g protein
Rating4.7(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Taco Tray

25 tacos topped off with onion and cilantro. Sides of salsa included.

1814Cal
90Pro g
130Carb g
104Fat g
02

Tasajo 1 lb Rez/ Beef (uncoocked/no cosinado)

Uncooked beef strips, perfect for your favorite recipes.

Dairy-freeGluten-freeKeto
372Cal
58Pro g
0Carb g
16Fat g
03

Chicharron 1/2 lb Puerco/ Pork Grinds

1/2 lb of crispy pork rinds (fried pork skin).

Dairy-freeGluten-freeKeto
855Cal
50Pro g
0Carb g
73Fat g
04

Costilla Enchilada 1 lb Puerco/ Pork (uncoocked/ no cosinado)

1 lb uncooked pork ribs marinated in enchilada sauce, ready to cook.

Dairy-freeGluten-freeKeto
403Cal
48Pro g
0Carb g
23Fat g
05

Side of Tasajo 1/2LB

1/2 lb side of thin-sliced tasajo beef.

Dairy-freeGluten-free
425Cal
42Pro g
0Carb g
29Fat g
06

Bacon Breakfast Torta

Bacon, Eggs, Cheddar Cheese, Avocado, Tomato, with light mayonnaise on the torta bread

801Cal
32Pro g
45Carb g
55Fat g
07

Flama Breakfast Torta

Huevos con Chorizo, Cheddar Cheese, Avocado, Tomato, and the torta bread with light mayonnaise

809Cal
32Pro g
48Carb g
55Fat g
08

Classic Burrito

Eggs scrambled with ham, cheddar cheese, avocado, and hash browns.

749Cal
30Pro g
52Carb g
47Fat g
09

Bacon Burrito

Eggs scrambled with bacon, cheddar cheese, hash brown, and sour cream.

728Cal
28Pro g
49Carb g
47Fat g
10

Chorizo 1lb Puerco/Pork (uncoocked/ no cosinado)

1 lb of uncooked pork chorizo sausage for home cooking.

Dairy-freeGluten-freeKeto
635Cal
28Pro g
2Carb g
57Fat g
11

Costilla en Salsa Verde

Pork ribs in Salsa Verde served with white rice and a side of corn tortillas

557Cal
28Pro g
41Carb g
31Fat g
12

House Burrito

Pork Chorizo scrambled with eggs, refried black beans, and cheddar cheese.

681Cal
28Pro g
49Carb g
42Fat g
13

Huevos con Chorizo

Pork Chorizo scrambled with eggs served with rice and black beans

691Cal
28Pro g
45Carb g
44Fat g
14

Masa De Chorizo 1 lb Puerco / Pork (uncoocked/ no cosinado)

Pork chorizo sausage, uncooked and ready to prepare.

Dairy-freeGluten-freeKeto
589Cal
28Pro g
2Carb g
52Fat g
15

Alambre Plate

Tasajo beef sautéed with onions and bell peppers topped off with fresh Oaxacan Quesillo served with black beans and house rice

660Cal
26Pro g
45Carb g
42Fat g
16

Cesina Enchilada 1 lb Puerco/ Pork (uncoocked/ no cosinado)

1 lb of uncooked, thin-sliced seasoned pork, ready to cook at home.

Dairy-freeGluten-freeKeto
374Cal
26Pro g
3Carb g
29Fat g
17

Huevos Con Tocino

Scrambled eggs with Bacon, served with a side of Refried Black Beans, House Rice, and corn Tortillas.

643Cal
26Pro g
41Carb g
42Fat g
18

La Flama Plate 3 Meats

Choice of three proteins served with rice and beans and a side tortilla.

660Cal
26Pro g
45Carb g
42Fat g
19

Alambre Burrito

Chopped Tasajo Beef sautéed in bell peppers, tomatoes, and onions topped with Oaxacan Quesillo, House Rice, Refried Black Beans, wrapped in flour Tortilla.

652Cal
24Pro g
45Carb g
42Fat g
20

Huevos Con Salchicha

Eggs scrambled with frank's hot dog served with house rice and black beans

611Cal
24Pro g
41Carb g
39Fat g
21

La Flama Plate

Choice of one protein served with rice and beans and a side tortilla.

564Cal
24Pro g
41Carb g
34Fat g
22

La Flama Plate 2 Meats

Choice of two proteins served with rice and beans and a side tortilla.

669Cal
24Pro g
50Carb g
42Fat g
23

Mole Plate

Plate of Oaxacan Mole Negro. Chicken served with a side of white rice and corn tortillas

605Cal
24Pro g
45Carb g
36Fat g
24

Tlayudas Preparadas

Oaxaca Tlayuda topped with Asiento, black bean paste, cabbage, tomato, Quesillo avocado, choice of meat, and a side of salsa.

684Cal
24Pro g
48Carb g
44Fat g
25

Chapulines con Chile

Toasted grasshoppers in a spicy chile sauce.

Dairy-freeGluten-freeKeto
254Cal
22Pro g
6Carb g
16Fat g
26

Huevos con Jamon Plate

Eggs scrambled with Ham served with house rice and black beans

588Cal
22Pro g
43Carb g
36Fat g
27

Salsa de Chicharron

House made Chicharron cooked and drenched in tomato salsa served with house rice and black beans

667Cal
22Pro g
45Carb g
44Fat g
28

Salsa de Chorizo

Pork chorizo cooked in tomato salsa served with house rive and black beans

667Cal
22Pro g
45Carb g
44Fat g
29

Carne En Salsa

Choice of Meat and choice of salsa served with a side of ride, refried black beans, and corn tortillas.

606Cal
20Pro g
50Carb g
36Fat g
30

Chapulines sin Chile

Chapulines (edible grasshoppers) served without chili.

Dairy-freeGluten-freeKeto
226Cal
20Pro g
4Carb g
14Fat g
31

Fajitas

Choice of Protein cooked with bell peppers, onion, and tomato, served with refried black beans, house rice, and corn tortillas

606Cal
20Pro g
50Carb g
36Fat g
32

Mexican Burrito

Eggs with avocado, diced tomatoes, onions, jalapenos, cheddar cheese, and black beans.

Vegetarian
592Cal
20Pro g
52Carb g
34Fat g
33

Alambre Taco Plate

3 Tacos Chopped Tasajo Beef sautéed in bell peppers, tomatoes, and onions topped with Oaxacan Quesillo served with a side of House Rice and Refried Black Beans

636Cal
18Pro g
48Carb g
42Fat g
34

Chilaquiles

Chilaquiles salsa on corn Tortilla chips topped with Onion, Queso Fresco, and Sour Cream served with choice of protein.

607Cal
18Pro g
52Carb g
36Fat g
35

Taquitos Dorados en Salsa Verde

Hard shell tacos covered in Tomatillo Salsa topped off with lettuce, Queso Fresco, and Sour Cream served with a side of white rice

607Cal
18Pro g
52Carb g
36Fat g
36

Taquitos Enchilados en Coloradito

Four hard shelled chicken taquitos drenched in Mole Coloradito topped with queso fresco, onions, and parsley served with a side of white rice

607Cal
18Pro g
52Carb g
36Fat g
37

Taquitos Enchilados en Mole Negro

Four hard shelled chicken taquitos drenched in Mole Negro topped with queso fresco, onions, and parsley served with a side of white rice

607Cal
18Pro g
52Carb g
36Fat g
38

Tortas

Served with lettuce, tomatoes, jalapenos, avocados, black bean paste, and mayonnaise.

558Cal
18Pro g
45Carb g
34Fat g
39

Chicken Vegetable Soup (24oz)

Hearty soup made with chicken and mixed vegetables.

526Cal
16Pro g
45Carb g
31Fat g
40

Enchiladas Oaxaquenas

Four Corn Tortilla Enchiladas drenched in choice of sauce served with white rice and choice of protein at additional charge

558Cal
16Pro g
48Carb g
34Fat g
41

Huevos A La Mexicana

Scrambled eggs with chopped tomato, onion, and jalapeno served with black beans and rice.

Vegetarian
503Cal
16Pro g
45Carb g
29Fat g
42

Quesadilla

Flour tortilla with mozzarella cheese.

Vegetarian
509Cal
16Pro g
41Carb g
31Fat g
43

Burrito

Lettuce, pico de gallo, avocado, and sour cream with beans and rice.

Vegetarian
497Cal
14Pro g
52Carb g
26Fat g
44

Chile Relleno Plate

Chile De Agua from Oaxaca Filled with Queso Fresco served with a side of House Rice and Refried Black Beans

497Cal
14Pro g
52Carb g
26Fat g
45

Enfrijoladas Oaxaquenas

Four corn tortilla drenched in our classic black bean paste

Vegetarian
497Cal
14Pro g
52Carb g
26Fat g
46

Huevos Rancheros

Two eggs on tortillas topped with tomato salsa served with rice and beans.

Vegetarian
439Cal
14Pro g
43Carb g
23Fat g
47

Memelas

Corn meme la tortilla topped with Asiento, black beans paste, and cheese.

Vegetarian
428Cal
14Pro g
35Carb g
26Fat g
48

Tacos

Street style tacos topped with fresh onions and cilantro.

275Cal
12Pro g
22Carb g
16Fat g
49

Tortillas Adelita 3 Dozen

Traditional Mexican tortillas, pack of 3 dozen.

VeganDairy-free
528Cal
12Pro g
91Carb g
13Fat g
50

Tortillas Oaxaca 3 dozen

Traditional Oaxacan-style tortillas, perfect for wrapping your favorite fillings.

VeganDairy-free
528Cal
12Pro g
91Carb g
13Fat g
51

Tamal de Mole

Chicken Mole Tamal Prepared a cooked in Banana leaves. Tamal de Mole Negro con pollo en Hoja De Platano

320Cal
11Pro g
28Carb g
18Fat g
52

Tamal de Rajas Con Queso

Tamal with Tomato, Bell Peppers, Onion, and Queso Fresco

Vegetarian
257Cal
9Pro g
26Carb g
13Fat g
53

Tamal de Salsa Roja

Oaxacan style tamal filled with Red tomatillo salsa with Chicken

Vegetarian
257Cal
9Pro g
26Carb g
13Fat g
54

Tamal de Salsa Verde

Oaxacan style tamal filled with Salsa Verde with Chicken

225Cal
9Pro g
24Carb g
10Fat g
55

Side of Refried Black Beans

Side portion of refried black beans with a smooth, mashed texture.

VeganDairy-free
311Cal
8Pro g
35Carb g
16Fat g
56

Side of Guacamole and Chips (8 oz)

8 oz side of guacamole served with crispy tortilla chips for dipping. Ideal for pairing with any entree.

VegetarianDairy-free
465Cal
7Pro g
30Carb g
35Fat g
57

Chile Relleno Burrito

A Chile de Agua filled with Queso Fresco and Epazote battered in egg and house rice, refried black beans. onions, cilantro wrapped in flour tortilla.

VeganDairy-free
313Cal
6Pro g
60Carb g
5Fat g
58

Tortillas blanditas 12ct

Pack of 12 soft, pliable tortillas.

VeganDairy-free
264Cal
6Pro g
45Carb g
7Fat g
59

Chocolate Horchata (24 oz)

Horchata with oaxacan chocolate.

Vegetarian
406Cal
5Pro g
50Carb g
21Fat g
60

Chocolate Oaxaqueño Preparado

Traditional Oaxacan drinking chocolate, whisked until frothy.

Vegetarian
275Cal
5Pro g
35Carb g
13Fat g
61

Champurrado

Our Oaxacan champurrado is a traditional Mexican drink made from maíz, cinnamon, Oaxacan chocolate, and cane sugar. This comforting beverage offers a rich and authentic flavor that reflects Oaxaca's cultural heritage. The corn is cooked and ground into a smooth dough that is combined with water. Then, cinnamon is added for an aromatic touch, along with the distinctive Oaxacan chocolate, known for its quality and unique taste. Finally, it is sweetened with cane sugar, resulting in a thick, sweet, and flavorful drink. Champurrado is a sensory experience that captures the essence of Oaxacan cuisine.

Vegan
311Cal
4Pro g
56Carb g
8Fat g
62

Iced Horchata Latte (24 oz)

Horchata topped off with an espresso shot and drizzled with condensed milk.

Vegetarian
352Cal
4Pro g
52Carb g
14Fat g
63

Side of Chips and Salsa

Crispy tortilla chips served with salsa for dipping.

VegetarianDairy-free
277Cal
4Pro g
30Carb g
16Fat g
64

Atole Blanco de Maiz 16oz

Maiz boiled, grinded, and strained

VeganDairy-free
174Cal
3Pro g
35Carb g
3Fat g
65

Side of Chilaquiles Salsa Tomatillo Verde 12oz

12 oz tomatillo verde salsa for chilaquiles; bright, tangy green sauce for topping or drenching.

VeganDairy-freeGluten-free
67Cal
3Pro g
11Carb g
1Fat g
66

Side of Hash Brown (2 pcs)

Two crispy potato hash brown patties.

VegetarianDairy-free
230Cal
3Pro g
19Carb g
16Fat g
67

Side of House Rice

A side of house rice, ideal for pairing with any entree.

VeganDairy-free
191Cal
3Pro g
39Carb g
3Fat g
68

Side of Tortilla Chips

Crispy tortilla chips served as a shareable side for snacking.

VegetarianDairy-free
262Cal
3Pro g
30Carb g
14Fat g
69

Coca Cola (20 oz) (Bottle)

VeganDairy-free
106Cal
2Pro g
22Carb g
1Fat g
70

Spicy Lemonade (24 oz)

Lemonade with chia seeds topped with chamoy and chili powder.

VeganDairy-free
201Cal
2Pro g
45Carb g
1Fat g
71

Chile De Agua Individual

A chile de agua, a Oaxacan market favorite, perfect for spice lovers seeking authentic IMPORTED flavors directly from Oaxaca, Mexico.

VeganDairy-freeGluten-free
26Cal
1Pro g
5Carb g
0Fat g
72

Diablito

24 Tamarind with chamoy and chili powder.

VeganDairy-free
223Cal
1Pro g
52Carb g
1Fat g
73

Café De Olla (16 oz)

Coffee brewed in a clay pot with cinnamon and piloncillo.

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
74

Horchata

24 ounces dairy-free fresh horchata.

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
75

Nieves Oaxaqueñas

16 oz

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
76

Sprite (20 oz) (Bottle)

VeganDairy-freeGluten-free
173Cal
0Pro g
43Carb g
0Fat g

Frequently Asked Questions

What are the macros at LA FLAMA?
LA FLAMA has 76 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does LA FLAMA have high-protein options?
Yes — use the Fitsy app to filter LA FLAMA's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is LA FLAMA good for macro tracking?
LA FLAMA is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at LA FLAMA that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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