Restaurant · Independent · 56 items on the menu

La Flor Blanca Salvadoreña

Address
CuisineRestaurant
Avg macros400 kcal · 22g protein
Rating4.7(700 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Desayuno Especial

Two over-easy eggs, grilled steak, mixed rice, and beans, and grilled Salvadoran chorizo. Includes mixed rice and beans, and cheese. Salvadoran cream. Grilled jalapeño and Salvadoran handmade tortillas

1033Cal
62Pro g
73Carb g
55Fat g
02

Cielo, Mar, y Tierra (CMT)

Served with rice, beans, grilled jalapeño, salad, and two Salvadoran handmade tortillas

Dairy-free
714Cal
58Pro g
56Carb g
29Fat g
03

Desayuno Flor Blanca

Scrambled eggs with vegetables, grilled Salvadoran pork sausage, plantains, mixed rice and beans. Includes mixed rice and beans, and cheese. Salvadoran cream. Grilled jalapeño and Salvadoran handmade tortillas

964Cal
58Pro g
78Carb g
47Fat g
04

Sopa de 7 Mares

7 seafood soup. Mixed seafood cooked in a broth with mixed vegetables. Served with Salvadoran handmade tortillas

Dairy-free
609Cal
58Pro g
48Carb g
21Fat g
05

Chicharrones (11 oz. c/ 2 limones)

Dairy-free
610Cal
56Pro g
9Carb g
39Fat g
06

Carne Asada

Served with rice, beans, grilled jalapeño, salad, and two Salvadoran handmade tortillas

Dairy-free
768Cal
54Pro g
56Carb g
36Fat g
07

Carne Asada (Como en Casa)

Includes: 12 oz Sopa de Gallina, Arroz, Frijoles, Chimol

Dairy-free
807Cal
52Pro g
56Carb g
42Fat g
08

Mojarra Frita

Served with rice, beans, salad, and two Salvadoran handmade tortillas

Dairy-free
696Cal
52Pro g
52Carb g
31Fat g
09

Camarones Rancheros

Served with rice, beans, salad, and two Salvadoran handmade tortillas

Dairy-free
682Cal
50Pro g
56Carb g
29Fat g
10

Gallina Asada

Served with rice, beans, grilled jalapeño, salad, and two Salvadoran handmade tortillas

Dairy-free
612Cal
50Pro g
56Carb g
21Fat g
11

Pechuga Asada (Como en Casa)

Includes: 12 oz Sopa de Gallina, Arroz, Frijoles, Chimol

Dairy-free
635Cal
50Pro g
56Carb g
23Fat g
12

Camarones a la Plancha

Served with rice, beans, salad, and two Salvadoran handmade tortillas

Dairy-free
610Cal
48Pro g
52Carb g
23Fat g
13

Camarones a la Plancha (Como en Casa)

Includes: 12 oz Sopa de Gallina, Arroz, Frijoles, Chimol

Dairy-free
697Cal
48Pro g
56Carb g
31Fat g
14

Sopa de Pata

Beef feet and tripe cooked in a broth with vegetables as cassava, cabbage, corn, carrots, and zucchini squash. Served with Salvadoran handmade tortillas

Dairy-free
604Cal
48Pro g
56Carb g
21Fat g
15

Sopa de Res

Beef shank cooked in a broth with mixed vegetables as cassava, cabbage, corn, potatoes, carrots, and zucchini squash. Include side of rice. Served with Salvadoran handmade tortillas

Dairy-free
582Cal
44Pro g
60Carb g
18Fat g
16

Sopa de Gallina

Salvadoran-style chicken soup cooked with mixed vegetables served with either chicken leg and thigh or chicken breast. Served with Salvadoran handmade tortillas

Dairy-free
516Cal
42Pro g
52Carb g
16Fat g
17

Sopa de Gallina Sola

Dairy-free
341Cal
36Pro g
26Carb g
10Fat g
18

Huevos Rancheros

Includes mixed rice and beans, and cheese. Salvadoran cream. Grilled jalapeño and Salvadoran handmade tortillas

796Cal
32Pro g
73Carb g
42Fat g
19

Tamal de Gallina (Como en Casa)

Includes: 12 oz Sopa de Gallina, Arroz, Frijoles, Curtido, Salsa

609Cal
32Pro g
73Carb g
21Fat g
20

Yuca con Chicharrones

Crispy yuca frita served with savory, crunchy chicharrones, accompanied by tangy salsa made with pickled cabbage, carrots, and onions.

Dairy-free
600Cal
28Pro g
52Carb g
31Fat g
21

Pupusa de Chicharron

380Cal
18Pro g
39Carb g
17Fat g
22

Pupusa Queso con Chicharron

415Cal
18Pro g
39Carb g
21Fat g
23

Pupusa Queso, Frijol y Loroco

Vegetarian
360Cal
16Pro g
39Carb g
16Fat g
24

Pupusa de Queso con Frijol

Vegetarian
329Cal
14Pro g
39Carb g
13Fat g
25

Pupusa de Queso con Loroco

Vegetarian
340Cal
14Pro g
39Carb g
14Fat g
26

Pupusa Queso Frijol y Jalapeno

Vegetarian
352Cal
14Pro g
39Carb g
16Fat g
27

Pupusa Revuelta

352Cal
14Pro g
39Carb g
16Fat g
28

2 Chorizo Asados

220Cal
12Pro g
2Carb g
18Fat g
29

Pupusa de Queso

Vegetarian
309Cal
12Pro g
39Carb g
12Fat g
30

Tamales de Elote

Two corn tamales served with a side of Salvadoran sour cream.

Vegetarian
396Cal
12Pro g
52Carb g
16Fat g
31

Pupusa de Frijol

Vegetarian
309Cal
10Pro g
41Carb g
12Fat g
32

Pupusa de Maiz

Vegetarian
313Cal
10Pro g
39Carb g
13Fat g
33

Pupusa Vegetariana

queso, loroco, spinach,, cabbage, carrot, and squash.

Vegetarian
289Cal
10Pro g
39Carb g
10Fat g
34

Casamiento

Vegetarian
203Cal
8Pro g
19Carb g
10Fat g
35

Empanadas de Platano

Vegetarian
444Cal
8Pro g
56Carb g
21Fat g
36

Queso Fresco

Vegetarian
137Cal
8Pro g
0Carb g
12Fat g
37

Salsa para Pupusas

Vegetarian
123Cal
8Pro g
2Carb g
9Fat g
38

Crema Salvadoreña

Vegetarian
263Cal
6Pro g
13Carb g
21Fat g
39

Frijoles

Vegan
197Cal
6Pro g
35Carb g
4Fat g
40

Plátanos Fritos

Vegan
500Cal
6Pro g
60Carb g
26Fat g
41

Tortillas

2 per order

Vegetarian
181Cal
6Pro g
22Carb g
8Fat g
42

Arroz

Vegan
235Cal
4Pro g
52Carb g
1Fat g
43

Curtido para Pupusas

Vegan
91Cal
4Pro g
13Carb g
3Fat g
44

Ensalada de Fruta

Vegan
192Cal
4Pro g
41Carb g
1Fat g
45

Horchata

Morro seed

Vegan
247Cal
4Pro g
52Carb g
3Fat g
46

Orden de Aguacate

VeganGluten-freeDairy-free
232Cal
3Pro g
9Carb g
21Fat g
47

Extra Curtido Platito para mesas

VeganGluten-freeDairy-free
58Cal
2Pro g
9Carb g
2Fat g
48

Jamaica

Hibiscus

Vegan
198Cal
2Pro g
48Carb g
0Fat g
49

Kola Champagne

Bottle

Vegan
215Cal
2Pro g
52Carb g
0Fat g
50

Orden de Yuca

VeganGluten-freeDairy-free
381Cal
2Pro g
41Carb g
23Fat g
51

Tamarindo

Vegan
227Cal
2Pro g
52Carb g
1Fat g
52

Cilantro y Cebolla Picada / Diced Cilantro & Onions

VeganGluten-freeDairy-free
6Cal
1Pro g
1Carb g
0Fat g
53

Extra Jalapeno

VeganGluten-freeDairy-free
40Cal
1Pro g
8Carb g
1Fat g
54

Platano

VeganGluten-freeDairy-free
234Cal
1Pro g
56Carb g
1Fat g
55

Coca Cola

Vegan
156Cal
0Pro g
39Carb g
0Fat g
56

Extra Limon

Vegan
9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at La Flor Blanca Salvadoreña?
La Flor Blanca Salvadoreña has 56 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Flor Blanca Salvadoreña have high-protein options?
Yes — use the Fitsy app to filter La Flor Blanca Salvadoreña's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Flor Blanca Salvadoreña good for macro tracking?
La Flor Blanca Salvadoreña is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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