Concha

at La Monarca Bakery · $2.90

The Concha at La Monarca Bakery contains 3g protein, 22g carbs, and 7g fat for approximately 157 calories. Macros are estimated based on standard nutritional databases.

Estimated
157calCalories
3gProtein
22gCarbs
7gFat

Concha is a traditional Mexican sweet bread roll, pan dulce with a crunchy cookie topping.

Vegan

Nutrition FAQs

How many calories are in the Concha at La Monarca Bakery?
The Concha at La Monarca Bakery has approximately 157 calories.
How much protein is in the Concha at La Monarca Bakery?
The Concha at La Monarca Bakery contains 3g of protein.
How many carbs are in the Concha at La Monarca Bakery?
The Concha at La Monarca Bakery contains 22g of carbohydrates.
How much fat is in the Concha at La Monarca Bakery?
The Concha at La Monarca Bakery contains 7g of fat.
Is the Concha good for macro tracking?
The Concha at La Monarca Bakery has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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