Restaurant · Independent · 43 items on the menu

La Olla Cocina

Address
CuisineRestaurant
Avg macros436 kcal · 19g protein
Rating4.8(46 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Taco Set

3 Tinga, 3 Al Pastor, 3 Birria, Rice & Beans, Chips & Salsa, 2 Agua Frescas

1968Cal
84Pro g
186Carb g
99Fat g
02

Build your own Tacos Box

2 proteins, rice, beans, 10 tortillas, chips & salsa.

1675Cal
76Pro g
156Carb g
83Fat g
03

Birria Combo

4 Quesabirrias, Birria Ramen, Birria Nachos, 2 Agua Frescas

1851Cal
72Pro g
168Carb g
99Fat g
04

Protein Plate

Choice of meat as entree, rice, beans & 3 tortillas

641Cal
45Pro g
63Carb g
23Fat g
05

Bowl

Rice, Beans, Protein, Cotija cheese, Cabbage, Onions, Cilantro, House Crema.

674Cal
40Pro g
58Carb g
31Fat g
06

Quesabirria Plate

2 Quesabirrias served with rice & beans

620Cal
36Pro g
60Carb g
26Fat g
07

Shrimp Taco Plate

2 tacos with cabbage, onions, cilantro & house crema. served with rice and beans.

590Cal
35Pro g
54Carb g
26Fat g
08

Fish Taco Plate

(Note: 15mins to prepare) 2 fish tacos topped with cabbage, onions, cilantro & house crema. served with rice and beans.

610Cal
32Pro g
56Carb g
29Fat g
09

Shrimp Ceviche

Spicy level 7. cannot be made without ingredients listed. Sinaloa style ceviche cooked shrimp, cucumbers, onions, cilantro & house spicy sauce. served with 3 tostadas

Dairy-free
356Cal
28Pro g
26Carb g
16Fat g
10

Taco Plate

2 tacos + rice & beans (please only select 2 protein choices) If you select 1, both tacos will be the same.

616Cal
28Pro g
73Carb g
23Fat g
11

Grilled Shrimp Taco

Topped with onions, cilantro, cabbage and house crema.

Dairy-free
323Cal
24Pro g
22Carb g
16Fat g
12

Today's Special

Quesabirria + Consome, Asada Taco & Tinga Taco

531Cal
24Pro g
56Carb g
23Fat g
13

Fish Taco

(Note: 15mins to prepare) fried fish, topped with cabbage, onions, cilantro, chipotle mayo

347Cal
22Pro g
24Carb g
18Fat g
14

Birria Ramen

Spicy level 6- tapatio noodle soup topped with birria, onions & cilantro. served with a Quesabirria

582Cal
20Pro g
67Carb g
26Fat g
15

Asada Taco

Steak

290Cal
18Pro g
19Carb g
16Fat g
16

Tinga Taco

Shredded chicken in chipotle sauce

299Cal
18Pro g
22Carb g
16Fat g
17

Torta

beans, mayo, mozzarella cheese, cabbage, crema, queso fresco, onions & cilantro

537Cal
18Pro g
52Carb g
29Fat g
18

Al Pastor Taco

Marinated pork

314Cal
16Pro g
22Carb g
18Fat g
19

Nachos

nacho cheese, beans, crema, queso fresco, onions & cilantro

Vegetarian
550Cal
16Pro g
45Carb g
34Fat g
20

Vampiro

crispy, topped with melted cheese, protein, onions, cilantro and crema

378Cal
16Pro g
26Carb g
23Fat g
21

Burrito

flour tortilla, rice, beans, mozzarella cheese, onions & cilantro

Vegetarian
483Cal
14Pro g
54Carb g
23Fat g
22

Quesabirria

Shredded stewed beef & mozzarella cheese

283Cal
14Pro g
22Carb g
16Fat g
23

Tostada

tostada, rice, beans, cabbage, crema, queso fresco, onions & cilantro

Vegetarian
433Cal
14Pro g
48Carb g
21Fat g
24

Loaded Fries

(Note: 15mins to prepare) nacho cheese, crema, cotija, onions & cilantro

Vegetarian
630Cal
12Pro g
52Carb g
42Fat g
25

Mini Protein Quesadilla

corn tortilla, cheese & protien

Vegetarian
243Cal
12Pro g
19Carb g
13Fat g
26

Flour Quesadilla

flour tortilla & mozzarella cheese

Vegetarian
389Cal
10Pro g
35Carb g
23Fat g
27

Bean & Cheese Taco

Bean and mozzarella topped with onions and cilantro

Vegetarian
200Cal
8Pro g
22Carb g
9Fat g
28

Kids Meal

mini corn quesadilla, rice, beans & juice box

Vegetarian
284Cal
8Pro g
45Carb g
8Fat g
29

Side Beans

Vegetarian
171Cal
8Pro g
17Carb g
8Fat g
30

Consome

99Cal
6Pro g
13Carb g
3Fat g
31

Mini Cheesadilla

corn tortilla & mozzarella cheese

Vegetarian
207Cal
6Pro g
19Carb g
12Fat g
32

Side Nacho Cheese

Vegetarian
363Cal
6Pro g
9Carb g
34Fat g
33

Chips & Salsa

Vegetarian
260Cal
4Pro g
26Carb g
16Fat g
34

Horchata

VeganDairy-free
172Cal
4Pro g
30Carb g
4Fat g
35

Side Rice

VeganDairy-free
197Cal
3Pro g
43Carb g
1Fat g
36

Side Chips

Vegetarian
179Cal
2Pro g
19Carb g
10Fat g
37

Cucumber Lime Agua Fresca

VeganDairy-freeGluten-free
69Cal
1Pro g
16Carb g
0Fat g
38

Green Salsa

limited 2 per order

VeganDairy-freeGluten-free
26Cal
1Pro g
5Carb g
0Fat g
39

Red Salsa

limited 2 per order

VeganDairy-freeGluten-free
26Cal
1Pro g
5Carb g
0Fat g
40

Sandia Agua Fresca

VeganDairy-freeGluten-free
90Cal
1Pro g
22Carb g
0Fat g
41

Bottled Drink

please see fridge for selection

108Cal
0Pro g
27Carb g
0Fat g
42

Bottled Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
43

Juice Box

please see fridge for selection

VeganDairy-free
104Cal
0Pro g
26Carb g
0Fat g

Frequently Asked Questions

What are the macros at La Olla Cocina?
La Olla Cocina has 43 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Olla Cocina have high-protein options?
Yes — use the Fitsy app to filter La Olla Cocina's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Olla Cocina good for macro tracking?
La Olla Cocina is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Olla Cocina that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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