Restaurant · Independent · 142 items on the menu

La Pupusa Loca Restaurant

Address
CuisineRestaurant
Avg macros444 kcal · 21g protein
Rating4.5(2,000 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Pechuga a la Plancha

Grilled chicken breast. Includes rice, beans salad, and tortillas.

717Cal
52Pro g
45Carb g
36Fat g
02

Pechuga al Mojo de Ajo

Grilled garlic chicken breast. With rice, salad, beans, fries, 2 tortillas, peppers, and onions.

764Cal
52Pro g
45Carb g
42Fat g
03

Relleno de Pacaya

flower vegetable filled with cheese, served with rice, beans salad, and tortillas.

811Cal
52Pro g
45Carb g
47Fat g
04

Sopa de 7 Mares

7 seas soup, served with 2 handmade tortillas

764Cal
52Pro g
45Carb g
42Fat g
05

Sopa de Camaron

Shrimp Soup served with 2 handmade tortillas

606Cal
52Pro g
41Carb g
26Fat g
06

Bistec Encebollado

Beef with sauteed onions. Includes rice, beans salad, and tortillas.

631Cal
48Pro g
45Carb g
29Fat g
07

Carne Asada

Broiled beef. Includes rice, beans salad, and tortillas.

701Cal
48Pro g
45Carb g
36Fat g
08

Carne Guisada

Stewed beef. Includes rice, beans salad, and tortillas.

631Cal
48Pro g
45Carb g
29Fat g
09

Chiles Rellenos

Bell peppers stuffed with shredded beef. Includes rice, beans salad, and tortillas.

631Cal
48Pro g
45Carb g
29Fat g
10

Pollo Horneado

Baked chicken served with rice, beans salad, and tortillas.

584Cal
48Pro g
45Carb g
23Fat g
11

Sopa de Res

Beef soup served with rice, and 2 handmade tortillas

590Cal
48Pro g
41Carb g
26Fat g
12

Steak Picado

Tender steak with a burst of flavor.

631Cal
48Pro g
45Carb g
29Fat g
13

Bistec Empanizado

Tender beef cutlet breaded and served with a side.

599Cal
46Pro g
45Carb g
26Fat g
14

Camarones a la Plancha

Grilled shrimp, served with rice, beans, salad and 2 handmade tortillas.

550Cal
46Pro g
39Carb g
23Fat g
15

Especial de la Casa

Grilled skirt steak, shrimp beans, rice, salad, and tortillas.

859Cal
46Pro g
52Carb g
52Fat g
16

Higado Encebollado

Liver with onions. Includes rice, beans salad, and tortillas.

629Cal
46Pro g
41Carb g
31Fat g
17

Pollo en Crema

Chicken in cream sauce. Includes rice, beans salad, and tortillas.

693Cal
46Pro g
45Carb g
36Fat g
18

Sopa de Mondongo

Beef foot soup, served with 2 handmade tortillas

629Cal
46Pro g
41Carb g
31Fat g
19

Camarones a la diabla

Spicy shrimp, served with rice, beans, salad and 2 handmade tortillas.

542Cal
44Pro g
39Carb g
23Fat g
20

Carne Salpicon

Chopped beef marinated with lemon and radish. Includes rice, beans salad, and tortillas.

542Cal
44Pro g
39Carb g
23Fat g
21

Chuleta de Puerco

Pork chops. Includes rice, beans salad, and tortillas.

732Cal
44Pro g
45Carb g
42Fat g
22

Fajitas Pollo Asada (chicken Fajitas)

Includes rice, beans salad, and tortillas.

566Cal
44Pro g
39Carb g
26Fat g
23

Pechuga Guisada

Stewed chicken breast. Includes rice, beans salad, and tortillas.

542Cal
44Pro g
39Carb g
23Fat g
24

Sopa de Mojarra

Ocean perch soup, served with 2 handmade tortillas

566Cal
44Pro g
39Carb g
26Fat g
25

Sopa de Pollo

Chicken soup served with 2 handmade tortillas

542Cal
44Pro g
39Carb g
23Fat g
26

Carne Deshilada

Shredded beef. Includes rice, beans salad, and tortillas.

583Cal
42Pro g
45Carb g
26Fat g
27

Mojarra Frita

Fried ocean perch, served with rice, beans, salad and 2 handmade tortillas

703Cal
42Pro g
52Carb g
36Fat g
28

Pechuga Empanizada

Breaded chicken breast. Includes rice, beans salad, and tortillas.

583Cal
42Pro g
45Carb g
26Fat g
29

Plato Tipico

Grilled skirt steak, 2 sausages, fried plantains salsa, cheese, and tortillas.

954Cal
42Pro g
56Carb g
62Fat g
30

Pollo Frito

Fried chicken. Includes rice, beans salad, and tortillas.

583Cal
42Pro g
45Carb g
26Fat g
31

Pollo Guisado

Stewed chicken. Includes rice, beans salad, and tortillas. Includes rice, beans salad, and tortillas.

583Cal
42Pro g
45Carb g
26Fat g
32

Sopa de Gallina India

Hen Soup, served with 2 handmade tortillas

534Cal
42Pro g
39Carb g
23Fat g
33

Sopa de Pescado

Fish soup served with 2 handmade tortillas

534Cal
42Pro g
39Carb g
23Fat g
34

Filete de Pescado

Grilled or fried fish served with rice, beans, salad and 2 handmade tortillas

672Cal
40Pro g
52Carb g
34Fat g
35

Mojarra Entomatada

two-banded sea bream sauteed in tomato sauce with onions.

646Cal
40Pro g
45Carb g
34Fat g
36

Camarones al Mojo de Ajo

Garlic shrimp, served with rice, beans, salad and 2 handmade tortillas.

664Cal
38Pro g
52Carb g
34Fat g
37

Camarones Rancheros

Ranch style shrimp, served with rice, beans, salad and 2 handmade tortillas.

687Cal
38Pro g
52Carb g
36Fat g
38

Filete Empanizado

Breaded fish served with rice, beans, salad and 2 handmade tortillas

751Cal
38Pro g
56Carb g
42Fat g
39

Sopa de Frijoles Con Costilla de puerco

Bean soup with Pork Ribs

644Cal
38Pro g
41Carb g
36Fat g
40

Camarones Empanizados

Breaded shrimp, served with rice, beans, salad and 2 handmade tortillas.

726Cal
36Pro g
52Carb g
42Fat g
41

Loco Combo 1

2 chorizos sausage, eggs cream, beans, plantains, and coffee.

804Cal
34Pro g
73Carb g
42Fat g
42

Huevos con Chorizo

Eggs with sausage. Served with beans, cream, and 2 tortillas.

770Cal
32Pro g
67Carb g
42Fat g
43

Pollo Encebollado

Sauteed chicken. Includes rice, beans salad, and tortillas.

Vegetarian
590Cal
32Pro g
45Carb g
31Fat g
44

Pupusa Loca Gigante

Pork, Cheese, Loroco, Beans, Chicken & jalapeño

913Cal
32Pro g
73Carb g
55Fat g
45

Relleno de Ejote con Queso

fried green beans filled with cheese, covered in tomato sauce, served with rice, beans salad, and tortillas.

Vegetarian
590Cal
32Pro g
45Carb g
31Fat g
46

Sopa de Chipilin

essential vegetable (cousin of spinach) soup, served with 2 handmade tortillas

Vegetarian
479Cal
32Pro g
41Carb g
21Fat g
47

Loco Combo 3

Eggs with loroco topped with Cheddar cheese, re fried beans, cream, plantains, bread, and coffee.

797Cal
30Pro g
76Carb g
42Fat g
48

Cheeseburger and fries

Cheeseburger with fries.

711Cal
28Pro g
56Carb g
42Fat g
49

Coctel de Camarones

Shrimp cocktail served with crackers

307Cal
28Pro g
19Carb g
13Fat g
50

Ensalada con Pollo Asado

Salad with grilled chicken.

322Cal
28Pro g
17Carb g
16Fat g
51

Huevos con Jamon ( ham and eggs )

Ham and eggs. Served with beans, cream, and 2 tortillas.

754Cal
28Pro g
67Carb g
42Fat g
52

Loco Combo 2

2 mini pupusas, 2 eggs, refried beans, plantains, and coffee.

733Cal
28Pro g
73Carb g
36Fat g
53

Pan con Gallina

Chicken sandwich.

527Cal
28Pro g
45Carb g
26Fat g
54

Pechuga Asada con Papas Fritas

Grilled chicken with fries.

414Cal
28Pro g
35Carb g
18Fat g
55

Huevos Rancheros con Casamiento

Ranch style eggs with rice and beans (mixed) Served with cream, and 2 tortillas.

685Cal
26Pro g
69Carb g
34Fat g
56

Giant Pupusa

Huge pupusa (more than 4 regualr ones)

747Cal
24Pro g
69Carb g
42Fat g
57

Huevos Con Loroco

Traditional Salvadoran breakfast dish featuring loroco and eggs.

694Cal
24Pro g
73Carb g
34Fat g
58

Huevos Picados ( Scrambled Eggs with Vegetables)

Served with beans, cream, and 2 handmade tortillas.

694Cal
24Pro g
73Carb g
34Fat g
59

Nachos Locos

Serves 2 to 3 people. Chorizo, lettuce, cheese, cream, beans, and chips.

725Cal
24Pro g
52Carb g
47Fat g
60

1 Huevo al Gusto, 2 Pancakes, 1 Papa Rallada, and 2 Salchichas

1 egg any style, 2 pancakes, hash browns, and 2 sausages.

653Cal
18Pro g
69Carb g
34Fat g
61

Giant Vegetarian Pupusa

Spinach, Squash, Lorroco and Cheese pupusa

Vegetarian
697Cal
18Pro g
63Carb g
42Fat g
62

Orden Chorizo

A side portion of chorizo to pair with your meal.

393Cal
18Pro g
4Carb g
34Fat g
63

order of cheese

A side portion of cheese to pair with your meal.

Vegetarian
408Cal
18Pro g
2Carb g
36Fat g
64

Sopa de Pollo (Pequena/Ninos)

kids sized chicken soup

287Cal
18Pro g
30Carb g
10Fat g
65

Yuca Cocida con Chicharron

Cooked Yuca with Pork Rinds

474Cal
18Pro g
30Carb g
31Fat g
66

1 Huevo al Gusto, 2 Salchichas, and 2 Pancakes

1 egg, 2 sausages, and 2 pancakes.

572Cal
16Pro g
63Carb g
29Fat g
67

Consome de Pollo

Chicken broth soup with vegetables.

244Cal
16Pro g
22Carb g
10Fat g
68

Pasteles de Carne Orden de

3 pieces. Meat pies.

532Cal
16Pro g
41Carb g
34Fat g
69

Pupusa de Carne

Traditional Salvadoran dish filled with tender beef.

401Cal
16Pro g
43Carb g
18Fat g
70

Pupusa de Loroco

Pupusa filled with edible flower

439Cal
16Pro g
41Carb g
23Fat g
71

Huevos con Jamon and Frijoles y Pan Tostado

Eggs with ham any style, beans, and toasted bread.

405Cal
14Pro g
35Carb g
23Fat g
72

Mitchee's Favorite

Bean and cheese pupusa, topped with beans.

361Cal
14Pro g
41Carb g
16Fat g
73

Pupusa de Carne Asada

Tender beef filling wrapped in a traditional Salvadoran corn tortilla.

372Cal
14Pro g
41Carb g
17Fat g
74

Pupusa de Chicharon

Pork Pupusa

343Cal
14Pro g
37Carb g
16Fat g
75

1 Huevo al Gusto, 2 Salchichas, and y Pan Tostado

1 egg any style, 2 sausages, and toasted bread.

380Cal
12Pro g
30Carb g
23Fat g
76

Pupusa de Ayote y Queso

Squash and cheese pupusa

303Cal
12Pro g
35Carb g
13Fat g
77

Pupusa Loca

pork, cheese, loroco beans, chicken & jalapeno.

327Cal
12Pro g
35Carb g
16Fat g
78

Taquitos Dorados

3 fried taquitos with salad

487Cal
12Pro g
45Carb g
29Fat g
79

1 Huevo al Gusto, Platano, and Frijoles y Pan Tostado

1 egg any style, fried plantains, beans, and toasted bread.

Vegetarian
362Cal
10Pro g
45Carb g
16Fat g
80

Atol de elote

Hot corn drink ( awesomeness)

405Cal
10Pro g
56Carb g
16Fat g
81

Avena Quaker (Oatmeal)

Quaker oatmeal.

Vegetarian
303Cal
10Pro g
54Carb g
5Fat g
82

Pupusa de Queso y Frijol

Cheese and bean pupusa.

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
83

Pupusa Solo Frijol

Traditional Salvadoran dish filled with beans.

Vegetarian
342Cal
10Pro g
43Carb g
14Fat g
84

Tamal de Elote con Crema y Frijol

Corn tamale with cream and beans.

Vegetarian
452Cal
10Pro g
56Carb g
21Fat g
85

Casamiento

refried beans mixed with rice

Vegetarian
311Cal
9Pro g
45Carb g
10Fat g
86

Bread with beans

Freshly baked bread served with a side of beans.

VegetarianVegan
240Cal
8Pro g
35Carb g
8Fat g
87

Chilate con Nuegados

Traditional Salvadoran sweet treat featuring nuegados.

607Cal
8Pro g
73Carb g
31Fat g
88

Hot chocolate with milk

Rich and creamy hot drink made with milk.

328Cal
8Pro g
30Carb g
20Fat g
89

Nuegados

Traditional Salvadoran fritters.

Vegetarian
497Cal
8Pro g
52Carb g
29Fat g
90

Orden of Pancakes

Fluffy pancakes for kids, a sweet breakfast treat.

Vegetarian
397Cal
8Pro g
56Carb g
16Fat g
91

Order of Crema

Rich, smooth crema served on the side.

VegetarianDairy-free
321Cal
8Pro g
2Carb g
31Fat g
92

Pupusa de Pollo y Queso

Chicken and Cheese pupusa

Vegetarian
305Cal
8Pro g
39Carb g
13Fat g
93

Pupusa Revuelta

pork and cheese pupusa

Vegetarian
305Cal
8Pro g
39Carb g
13Fat g
94

Pupusa Vegetariana

Spinach, squash, loroco and cheese pupusa

Vegetarian
293Cal
8Pro g
39Carb g
12Fat g
95

Tamal de Chipilin

Tamale stuffed with Chipilin

356Cal
8Pro g
52Carb g
13Fat g
96

Tamal Pisques

Tamales stuffed with beans.

356Cal
8Pro g
52Carb g
13Fat g
97

Trigo ( Oatmeal)

Oatmeal-based drink blended to a smooth consistency.

377Cal
8Pro g
54Carb g
14Fat g
98

Order of beans

A serving of beans.

VegetarianVegan
196Cal
7Pro g
30Carb g
5Fat g
99

Chan

Sweet seed drink

Vegan
221Cal
6Pro g
26Carb g
10Fat g
100

Ensalada Verde

Fresh green salad.

Vegetarian
131Cal
6Pro g
15Carb g
5Fat g
101

Hot Chocolate

Rich and creamy beverage to warm your day.

265Cal
6Pro g
28Carb g
14Fat g
102

Libra Curtido

A tangy and flavorful Salvadoran-style slaw.

VegetarianVegan
262Cal
6Pro g
30Carb g
13Fat g
103

Libra Salsa

Fresh and tangy salsa.

VegetarianVegan
309Cal
6Pro g
30Carb g
18Fat g
104

Platano la Canoa

Fried plantain with cream, raisins, and sprinkled with cinnamon.

Vegetarian
553Cal
6Pro g
56Carb g
34Fat g
105

Pupusa de Camaron

Shrimp and cheese pupusa filled with onions and green peppers

Vegetarian
273Cal
6Pro g
39Carb g
10Fat g
106

Pupusa de Espinaca con Queso

Spinach and cheese pupusa

Vegetarian
250Cal
6Pro g
39Carb g
8Fat g
107

Pupusa de Queso

Cheese pupusa

Vegetarian
273Cal
6Pro g
39Carb g
10Fat g
108

Strawberry

Fresh strawberry blended to a smooth treat.

325Cal
5Pro g
41Carb g
16Fat g
109

Tortillas

2 hand made tortillas

Vegetarian
206Cal
5Pro g
26Carb g
9Fat g
110

Banana Shake

Creamy blend of ripe banana.

303Cal
4Pro g
45Carb g
12Fat g
111

Bread (pan)

Freshly baked bread, perfect for pairing with your meal.

VegetarianVegan
152Cal
4Pro g
28Carb g
3Fat g
112

Bread with Butter

Pan con mantequilla.

Vegetarian
301Cal
4Pro g
30Carb g
18Fat g
113

Chips & Salsa

Freshly prepared tortilla chips served with a side of fresh salsa.

VegetarianVegan
283Cal
4Pro g
35Carb g
14Fat g
114

Chocolate (plain hot chocolate with water)

Smooth hot chocolate prepared with water to warm your day.

237Cal
4Pro g
26Carb g
13Fat g
115

French fries

Thinly sliced potatoes, crispy on the outside and fluffy within.

VegetarianVegan
382Cal
4Pro g
39Carb g
23Fat g
116

Garlic Fries

Crispy fries infused with a savory garlic flavor.

VegetarianVegan
335Cal
4Pro g
39Carb g
18Fat g
117

Ice Cream

Ice Cream (Big scoop)

Vegetarian
260Cal
4Pro g
26Carb g
16Fat g
118

Mango

Sweet and refreshing mango blend.

350Cal
4Pro g
45Carb g
17Fat g
119

Orden de Chips and Salsa

Crispy tortilla chips served with a side of salsa.

VegetarianVegan
373Cal
4Pro g
45Carb g
20Fat g
120

Order of rice

A serving of rice to accompany your meal.

VegetarianVegan
264Cal
4Pro g
56Carb g
3Fat g
121

Zapote ( Mamey)

Sweet and creamy zapote fruit blended into a refreshing drink.

374Cal
4Pro g
49Carb g
18Fat g
122

Papaya

Refreshing papaya drink.

299Cal
3Pro g
45Carb g
12Fat g
123

Guanabana

Fresh guanabana juice, a sweet and refreshing drink.

Vegan
189Cal
2Pro g
45Carb g
0Fat g
124

Horchata

Refreshing house-made horchata served over ice.

Vegan
250Cal
2Pro g
52Carb g
4Fat g
125

House Salsa ( Chirmol)

Traditional chirmol-style house salsa for dipping or topping.

VegetarianVegan
83Cal
2Pro g
13Carb g
3Fat g
126

Pineapple

Fresh pineapple juice.

Vegan
155Cal
2Pro g
37Carb g
0Fat g
127

Platano Frito Solo

Fried plantain by itself

336Cal
2Pro g
41Carb g
18Fat g
128

Yuca Frita

Fried yuca.

423Cal
2Pro g
45Carb g
26Fat g
129

Ensalada ( mixed salad drink)

Mixed fruit drink with small fruit pieces.

Vegan
160Cal
1Pro g
39Carb g
0Fat g
130

Jalapeno (raw)

Fresh jalapeno peppers, adding a spicy kick to your meal.

VegetarianVeganGluten-free
26Cal
1Pro g
5Carb g
0Fat g
131

Jalapeno Asado (grilled)

Spicy grilled jalapeno peppers.

VegetarianVegan
50Cal
1Pro g
9Carb g
1Fat g
132

Melon

Refreshing and sweet melon juice.

Vegan
142Cal
1Pro g
35Carb g
0Fat g
133

Ranch

Creamy, tangy dressing served on the side.

VegetarianVegan
118Cal
1Pro g
2Carb g
12Fat g
134

Tamarindo

Tangy and refreshing juice made with tamarind.

Vegan
112Cal
1Pro g
27Carb g
0Fat g
135

Coffee

Hot, smooth coffee with a rich aroma.

Vegan
4Cal
0Pro g
1Carb g
0Fat g
136

Coke

168Cal
0Pro g
42Carb g
0Fat g
137

Jamaica

Refreshing hibiscus agua fresca served over ice.

Vegan
86Cal
0Pro g
22Carb g
0Fat g
138

Kolachampan

Fizzy drink with a unique flavor.

173Cal
0Pro g
43Carb g
0Fat g
139

Kolashampan

Orange Salvadorian Soda

173Cal
0Pro g
43Carb g
0Fat g
140

Sprite

168Cal
0Pro g
42Carb g
0Fat g
141

Tea

Steaming hot beverage to warm your day.

Vegan
4Cal
0Pro g
1Carb g
0Fat g
142

Water Bottel

Refreshing bottled water.

Vegan
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at La Pupusa Loca Restaurant?
La Pupusa Loca Restaurant has 142 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Pupusa Loca Restaurant have high-protein options?
Yes — use the Fitsy app to filter La Pupusa Loca Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Pupusa Loca Restaurant good for macro tracking?
La Pupusa Loca Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Pupusa Loca Restaurant that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy