Restaurant · Independent · 59 items on the menu

LA Ruta Catracha

Address
CuisineRestaurant
Avg macros602 kcal · 26g protein
Rating4.6(120 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Mariscada

Jaiba, almejas, pulpo, Pescado, Camaron, mejillones Calamares, tajadas, Tostones,encurtido, rice and beans

1811Cal
96Pro g
99Carb g
114Fat g
02

Parrillada Tierra Y Mar Para 2

Chuleta, carne asada, pescado, camaron, arroz, frijoles, tajadas, quesos, vegetales, tortillas.

1868Cal
92Pro g
106Carb g
120Fat g
03

Parrillada Asada

Grilled meats served with a flavorful blend of Latin spices.

1470Cal
78Pro g
91Carb g
88Fat g
04

Parrillada Para 2

Chuleta, carne asada, arroz, frijoles, tajadas, quesos, vegetales, tortillas.

1334Cal
68Pro g
84Carb g
81Fat g
05

Carne Asada

Classic carne asada: thinly sliced grilled beef, simply seasoned and full of flavor.

Gluten-free
730Cal
52Pro g
19Carb g
49Fat g
06

Catracho Sampler

(2 de cada uno) pastelito, baleada, taco, catrachita, tajadas, repollo, salsa.

1424Cal
48Pro g
138Carb g
75Fat g
07

Pescado

Whole fried fish with pickled onions, rice, beans, slaw, plantains, avocado, and a side of sauce.

977Cal
48Pro g
73Carb g
55Fat g
08

Pollo Frito / Pierna Muslo

Crispy fried chicken leg and thigh.

804Cal
48Pro g
30Carb g
55Fat g
09

Shrimp Chicken Fajitas

Fajitas de pollo y camaron, arroz, frijoles, ensalada, agucate opcion: tortilla o tajada.

877Cal
48Pro g
78Carb g
42Fat g
10

Desayuno/cena Plus

1 opción: pollo, chuleta, carne asada. (+$2.99 completo plus).

1132Cal
45Pro g
92Carb g
65Fat g
11

Pollo Frito / Pechuga

Pechuga

593Cal
45Pro g
30Carb g
33Fat g
12

Camarones Al Ajillo

Succulent shrimp in a rich garlic sauce.

Gluten-free
594Cal
42Pro g
13Carb g
42Fat g
13

Chicken Fajitas

Fajitas de pollo, arroz, frijoles, ensalada, agucate opcion: tortilla o tajada.

789Cal
42Pro g
73Carb g
36Fat g
14

Chuleta

Bone-in pork chop with rice, refried beans, cabbage slaw, avocado, and dipping sauces.

919Cal
42Pro g
56Carb g
59Fat g
15

Pescado teleno con rice and beans

Fish with rice and beans.

793Cal
42Pro g
63Carb g
42Fat g
16

Pescado Lago De Yojoa

Pescado frito, tajadas, encurtido, ensalada opcion de tajada o tostones.

794Cal
38Pro g
67Carb g
42Fat g
17

Arroz Frito Con Camarones

Savory shrimp and rice dish, bursting with flavor.

813Cal
32Pro g
78Carb g
42Fat g
18

Baja Fish Tacos

Tortillas filled with fried fish, shredded cabbage, pickled red onions, and lime.

546Cal
32Pro g
52Carb g
23Fat g
19

Burrito De Asada

Burrito de asada con chips

587Cal
32Pro g
56Carb g
26Fat g
20

Desayuno/cena Completo

Puedes escoger 2 acompañamientos : tortilla harina, maíz, plátano o tajada

948Cal
32Pro g
103Carb g
46Fat g
21

Huevos Con Chorizo

Scrambled eggs with chorizo sausage.

747Cal
32Pro g
38Carb g
52Fat g
22

Sopa De Mondongo

Traditional Honduran soup made with tripe and coconut milk.

590Cal
32Pro g
45Carb g
31Fat g
23

Carne Molida

Ground beef dish.

508Cal
28Pro g
35Carb g
29Fat g
24

Desayuno/cena Catracha

1 acompañamiento.

720Cal
28Pro g
70Carb g
36Fat g
25

Hamburguesa C/ Papas

Res/pollo.

707Cal
28Pro g
67Carb g
36Fat g
26

Pollo Con Papas

Chicken and potatoes in a flavorful dish.

481Cal
28Pro g
45Carb g
21Fat g
27

Sopa 8 Mares

Seafood soup made with coconut base.

Dairy-free
647Cal
28Pro g
52Carb g
36Fat g
28

Sopa De Camaron

Rich coconut-based soup with shrimp.

Dairy-free
551Cal
28Pro g
45Carb g
29Fat g
29

Sopa Mixta 3 Mariscos

Mixed seafood soup with coconut base.

Dairy-free
471Cal
24Pro g
41Carb g
23Fat g
30

Asada Fries

Crispy fries topped with asada.

666Cal
22Pro g
63Carb g
36Fat g
31

Sopa De Caracol

Conch soup made with coconut base.

Dairy-free
437Cal
22Pro g
35Carb g
23Fat g
32

Plus

Con todo +.

Vegetarian
609Cal
20Pro g
56Carb g
34Fat g
33

Con Todo

Sencilla + huevo y aguacate.

Vegetarian
560Cal
18Pro g
52Carb g
31Fat g
34

Enchiladas (2)

2 enchiladas

Vegetarian
609Cal
18Pro g
58Carb g
34Fat g
35

Tortilla C/ Quesillo (2)

Tender tortilla wrapped around melted quesillo cheese.

Vegetarian
424Cal
18Pro g
24Carb g
29Fat g
36

Con Huevo

1 baleada Sencilla + huevo.

Vegetarian
479Cal
16Pro g
45Carb g
26Fat g
37

Pastelitos (3)

3 pastelito

499Cal
16Pro g
56Carb g
23Fat g
38

Pupusa (1)

Traditional Salvadoran dish filled with savory ingredients.

Vegetarian
466Cal
16Pro g
30Carb g
31Fat g
39

Catrachitas (6)

6 Catrachitas

491Cal
14Pro g
56Carb g
23Fat g
40

Tamal De Elote

Husk-wrapped corn tamale, tender and moist.

Vegetarian
452Cal
14Pro g
35Carb g
29Fat g
41

Frijoles

Traditional Latin American-style beans.

VeganDairy-freeGluten-free
198Cal
12Pro g
35Carb g
1Fat g
42

Sencilla

1 Tortilla de harina, frijoles, mantequilla, queso.

Vegetarian
388Cal
12Pro g
41Carb g
20Fat g
43

Sopa De Frijoles

Traditional bean soup made with a rich broth.

Vegetarian
396Cal
12Pro g
52Carb g
16Fat g
44

Tacos Dorados (3)

3 tacos dorados

443Cal
12Pro g
52Carb g
21Fat g
45

Plátano Con Frijol Y Crema

Ripe plantains served with beans and cream.

Vegetarian
594Cal
8Pro g
70Carb g
31Fat g
46

Zambo Preparado

Green plantain chips topped with shredded cabbage, ground beef, crema, grated cheese, pickled onions, and chimol.

Vegetarian
203Cal
8Pro g
19Carb g
10Fat g
47

Queso Fresco

Fresh Mexican-style cheese, perfect for snacking or adding to dishes.

VegetarianGluten-free
138Cal
7Pro g
1Carb g
12Fat g
48

Arroz C/ Leche

Traditional Latin American-style rice pudding.

Vegetarian
299Cal
6Pro g
45Carb g
10Fat g
49

Fundido De Queso

Melted cheese dip.

Vegetarian
369Cal
6Pro g
45Carb g
18Fat g
50

Arroz

Traditional Latin American-style rice dish.

VeganDairy-freeGluten-free
212Cal
4Pro g
48Carb g
1Fat g
51

Tajada Con Chimol

Crispy fried plantains served with a refreshing chimol sauce.

Vegetarian
146Cal
4Pro g
24Carb g
4Fat g
52

Tortillas Maiz (2)

Traditional corn tortillas, served in pairs.

VeganDairy-free
149Cal
4Pro g
30Carb g
1Fat g
53

Aguacate

Fresh avocado.

VeganDairy-freeGluten-free
321Cal
3Pro g
13Carb g
29Fat g
54

Platano Maduro

Sweet, ripe plantains.

VeganDairy-freeGluten-free
187Cal
2Pro g
43Carb g
1Fat g
55

Soda Botella

Fresh soda in a bottle.

VeganDairy-free
175Cal
2Pro g
39Carb g
1Fat g
56

Tortilla Harina (1)

1 soft flour tortilla for wrapping or scooping.

VeganDairy-free
83Cal
2Pro g
17Carb g
1Fat g
57

Café O Té (Regular)

Refill.

VeganDairy-freeGluten-free
5Cal
0Pro g
1Carb g
0Fat g
58

Queso Frito C/ Frijoles

Crispy fried cheese served with beans.

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g
59

Soda Lata (Regular)

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at LA Ruta Catracha?
LA Ruta Catracha has 59 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does LA Ruta Catracha have high-protein options?
Yes — use the Fitsy app to filter LA Ruta Catracha's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is LA Ruta Catracha good for macro tracking?
LA Ruta Catracha is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at LA Ruta Catracha that fit your macros

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