Restaurant · Independent · 51 items on the menu

La Sandunga

Address
CuisineRestaurant
Avg macros467 kcal · 22g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

BARBACOA DE BORREGO (PLATE)

Slow-cooked lamb, marinated in traditional spices and avocado leaves. Served with rice, black beans, and five corn tortillas.

860Cal
52Pro g
52Carb g
49Fat g
02

COSTILLAS DE PUERCO (Pork Ribs)

Pork ribs simmered in red salsa, served with rice, black beans, and five corn tortillas.

860Cal
52Pro g
52Carb g
49Fat g
03

ALAMBRES

Grilled peppers and onions with your choice of protein, topped with melted cheese. Served with five corn tortillas.

821Cal
48Pro g
52Carb g
47Fat g
04

TASAJO A LA MEXICANA

Shredded Oaxacan-style dried beef sautéed with tomato, onion, jalapeño, mixed with three scramble eggs, and a side of rice, black beans, queso fresco, and five corn tortillas.

821Cal
48Pro g
52Carb g
47Fat g
05

TLAYUDA

Large Oaxacan-style tortilla layered with asiento, one choice of protein black beans, Oaxacan cheese, cabbage, tomato, and avocado. Served with your choice of protein.

884Cal
42Pro g
56Carb g
55Fat g
06

HUEVOS CON CHORIZO

Three eggs scrambled with Mexican pork chorizo. Served with rice, black beans, and five corn tortillas.

781Cal
38Pro g
52Carb g
47Fat g
07

MOLE ROJO PLATE

A mix of traditional red and black mole served with two pieces of chicken, rice, black beans, and five corn tortillas.

821Cal
38Pro g
56Carb g
49Fat g
08

ASADA FRIES

Crispy fries topped with your choice of protein, melted cheddar/mozzarella cheeses, sour cream, guacamole, and pico de gallo.

771Cal
32Pro g
50Carb g
49Fat g
09

BARBACOA TACO

Slow-cooked shredded lamb, marinated in traditional spices and avocado leaves with cilantro, onion, and salsa on a corn tortilla.

506Cal
32Pro g
30Carb g
29Fat g
10

ENCHILADAS DE POLLO

Three chicken enchiladas in green or red salsa, topped with sour cream, queso fresco, and red onions.

646Cal
32Pro g
48Carb g
36Fat g
11

ENMOLADAS

Three corn tortillas filled with chicken, covered in traditional Oaxacan mole, and topped with sour cream, queso fresco, and red onions.

780Cal
32Pro g
52Carb g
49Fat g
12

MEMELAS

Two handmade masa cakes topped with queso fresco or quesillo, your choice of protein, asiento, and black beans. Served with radish and lime.

Vegetarian
614Cal
32Pro g
45Carb g
34Fat g
13

NACHOS

Crispy house-made corn tortilla chips with your choice of protein, cheddar and mozzarella cheese, pinto beans, pico de gallo, sour cream, and avocado.

637Cal
32Pro g
45Carb g
36Fat g
14

SALAD BOWL

A fresh combination of rice, beans, lettuce, your choice of protein, pico de gallo, sour cream, and avocado, served in a crispy flour tortilla bowl.

654Cal
32Pro g
50Carb g
36Fat g
15

TORTAS

Telera bread layered with black beans, mayo, your choice of protein, melted cheese, pickled jalapeños, avocado, tomato, and lettuce.

663Cal
32Pro g
52Carb g
36Fat g
16

HUEVOS CON JAMÓN

Three eggs scrambled with ham. Served with rice, black beans, and five corn tortillas.

585Cal
30Pro g
52Carb g
29Fat g
17

SOPES

Two handmade corn sopes topped with black beans, your choice of protein, lettuce, sour, and queso fresco. Served with radish and lime.

638Cal
30Pro g
48Carb g
36Fat g
18

TOSTADA

Two crispy tostadas topped with black beans, your choice of protein, lettuce, crema, and queso fresco.Crispy flat tortilla topped with beans, meat, lettuce, sour cream, and cheese.

614Cal
30Pro g
48Carb g
34Fat g
19

BREAKFAST BURRITO

Flour tortilla filled with your choice of protein, scrambled egg, pinto beans, potatoes, sautéed peppers and onions, and melted cheese.

598Cal
28Pro g
45Carb g
34Fat g
20

BURRITO

Flour tortilla filled with rice, pinto beans, onion, cilantro, and your choice of protein.

551Cal
28Pro g
45Carb g
29Fat g
21

CHAPULINES A LA MEXICANA

Toasted Oaxacan grasshoppers sautéed with tomato, onion, jalapeño, and mozzarella cheese. Served with rice, black beans, and five corn tortillas.

Vegetarian
580Cal
28Pro g
41Carb g
34Fat g
22

FlAUTAS

Two crispy rolled chicken corn tacos topped with black beans, lettuce, sour cream, queso fresco, with radish and lime on the side.

598Cal
28Pro g
45Carb g
34Fat g
23

HUEVOS A LA MEXICANA

Three eggs scrambled with tomato, onion, and jalapeño. Served with rice, black beans, queso fresco, and five corn tortillas.

Vegetarian
647Cal
28Pro g
52Carb g
36Fat g
24

MULITAS

Two corn tortillas layered with cheese and your choice of protein. Served with radish, lime, and salsa.

531Cal
28Pro g
35Carb g
31Fat g
25

TASAJO TACO

Shredded Oaxacan-style dried beef (tasajo) lightly grilled, served on a warm corn tortilla with fresh chopped onion, cilantro, and house-made salsa.

450Cal
28Pro g
26Carb g
26Fat g
26

BRAISED CABEZA TACO

Slow-braised beef cabeza cooked overnight, served on a warm corn tortilla with fresh onion, cilantro, and house salsa.

360Cal
26Pro g
17Carb g
21Fat g
27

QUESADILLA

Flour tortilla with melted mozzarella cheese and your choice of protein. Served with rice, black beans, radish, lime, and salsa.

Vegetarian
566Cal
26Pro g
45Carb g
31Fat g
28

TROMPO AL PASTOR TACO

Adobo-marinated pork carved from the trompo with grilled pineapple, served on warm corn tortillas with fresh cilantro, onion, and house salsa, made with fresh ingredients.

360Cal
26Pro g
17Carb g
21Fat g
29

CECINA TACO

Thinly sliced, salt-cured beef known as cecina, lightly char-grilled and served on a warm corn tortilla with fresh onion, cilantro, and house-made salsa, made with fresh ingredients.

329Cal
24Pro g
17Carb g
18Fat g
30

ASADA TACO

Marinated grilled skirt steak served on a warm corn tortilla with fresh onion, cilantro, and house salsa.

242Cal
22Pro g
15Carb g
10Fat g
31

ENFRIJOLADAS

Three soft corn tortillas filled with your choice of chicken or egg, bathed in a rich black bean sauce, finished with queso fresco, sour cream, and red onion.

Vegetarian
580Cal
22Pro g
41Carb g
36Fat g
32

CHORIZO TACO

Authentic Mexican chorizo, grilled to perfection and served on a warm corn tortilla with fresh onion, cilantro, and house-made salsa, made with fresh ingredients.

257Cal
20Pro g
15Carb g
13Fat g
33

SHRIMP TACO

Corn tortilla filled with chipotle aioli-seasoned shrimp, melted cheese, cabbage, sour cream, pico de gallo, and avocado. Served with lime and radish.

290Cal
20Pro g
17Carb g
16Fat g
34

CAFÉ DE OLLA

Traditional Mexican coffee infused with cinnamon and piloncillo

282Cal
18Pro g
17Carb g
16Fat g
35

CHILAQUILES ROJOS

Crispy house-made corn tortilla chips tossed in salsa roja topped with a fried egg, queso fresco, sour cream, and red onions.

Vegetarian
628Cal
18Pro g
45Carb g
42Fat g
36

CHILAQUILES VERDES

Crispy house-made corn tortilla chips tossed in salsa verde with a fried egg, queso fresco, sour cream, and red onions.

Vegetarian
628Cal
18Pro g
45Carb g
42Fat g
37

POLLO TACO

Grilled marinated chicken served on a warm corn tortilla with fresh onion, cilantro, and house salsa.

282Cal
18Pro g
17Carb g
16Fat g
38

JAMAICA

Refreshing hibiscus flower water, lightly sweetened and served chilled.

Vegetarian
250Cal
8Pro g
19Carb g
16Fat g
39

OAXACAN HOT CHOCOLATE

Rich chocolate prepared with whole milk, cinnamon, and Oaxaca spices

Vegetarian
222Cal
4Pro g
28Carb g
10Fat g
40

CHAMPURRADO

Warm, thick masa-based chocolate drink with cinnamon Contains gluten

VeganDairy-free
118Cal
2Pro g
26Carb g
1Fat g
41

MEXICAN FANTA

VeganDairy-free
170Cal
2Pro g
35Carb g
3Fat g
42

PINEAPPLE AGUA FRESCA

Refreshing pineapple water made with fresh fruit, lightly sweetened and served chilled.

VeganDairy-freeGluten-free
82Cal
1Pro g
19Carb g
0Fat g
43

TAMARINODO

Refreshing tamarind water with a sweet and tangy flavor, served chilled.

VeganDairy-freeGluten-free
125Cal
1Pro g
30Carb g
0Fat g
44

BOTTLED WATER

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
45

CAN COCA-COLA

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g
46

DR. PEPPER

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g
47

JARRITOS

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g
48

MEXICAN COCA-COLA

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
49

REDBULL

VeganDairy-freeGluten-free
190Cal
0Pro g
48Carb g
0Fat g
50

SPRITE

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g
51

TOPO CHICO

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g

Frequently Asked Questions

What are the macros at La Sandunga?
La Sandunga has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Sandunga have high-protein options?
Yes — use the Fitsy app to filter La Sandunga's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Sandunga good for macro tracking?
La Sandunga is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Sandunga that fit your macros

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