La Sandunga

Independent

Restaurant

Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (51 items)

Menu

Grilled peppers and onions with your choice of protein, topped with melted cheese. Served with five corn tortillas.

Crispy fries topped with your choice of protein, melted cheddar/mozzarella cheeses, sour cream, guacamole, and pico de gallo.

Marinated grilled skirt steak served on a warm corn tortilla with fresh onion, cilantro, and house salsa.

BARBACOA DE BORREGO (PLATE)

Slow-cooked lamb, marinated in traditional spices and avocado leaves. Served with rice, black beans, and five corn tortillas.

Slow-cooked shredded lamb, marinated in traditional spices and avocado leaves with cilantro, onion, and salsa on a corn tortilla.

VeganVegetarianGluten-free

BRAISED CABEZA TACO

Slow-braised beef cabeza cooked overnight, served on a warm corn tortilla with fresh onion, cilantro, and house salsa.

BREAKFAST BURRITO

Flour tortilla filled with your choice of protein, scrambled egg, pinto beans, potatoes, sautéed peppers and onions, and melted cheese.

Flour tortilla filled with rice, pinto beans, onion, cilantro, and your choice of protein.

Traditional Mexican coffee infused with cinnamon and piloncillo

VeganDairy-freeGluten-free

Thinly sliced, salt-cured beef known as cecina, lightly char-grilled and served on a warm corn tortilla with fresh onion, cilantro, and house-made salsa, made with fresh ingredients.

Warm, thick masa-based chocolate drink with cinnamon Contains gluten

VeganDairy-free

CHAPULINES A LA MEXICANA

Toasted Oaxacan grasshoppers sautéed with tomato, onion, jalapeño, and mozzarella cheese. Served with rice, black beans, and five corn tortillas.

CHILAQUILES ROJOS

Crispy house-made corn tortilla chips tossed in salsa roja topped with a fried egg, queso fresco, sour cream, and red onions.

CHILAQUILES VERDES

Crispy house-made corn tortilla chips tossed in salsa verde with a fried egg, queso fresco, sour cream, and red onions.

Authentic Mexican chorizo, grilled to perfection and served on a warm corn tortilla with fresh onion, cilantro, and house-made salsa, made with fresh ingredients.

COSTILLAS DE PUERCO (Pork Ribs)

Pork ribs simmered in red salsa, served with rice, black beans, and five corn tortillas.

VeganDairy-freeGluten-free

ENCHILADAS DE POLLO

Three chicken enchiladas in green or red salsa, topped with sour cream, queso fresco, and red onions.

Three soft corn tortillas filled with your choice of chicken or egg, bathed in a rich black bean sauce, finished with queso fresco, sour cream, and red onion.

Three corn tortillas filled with chicken, covered in traditional Oaxacan mole, and topped with sour cream, queso fresco, and red onions.

Two crispy rolled chicken corn tacos topped with black beans, lettuce, sour cream, queso fresco, with radish and lime on the side.

HUEVOS A LA MEXICANA

Three eggs scrambled with tomato, onion, and jalapeño. Served with rice, black beans, queso fresco, and five corn tortillas.

HUEVOS CON CHORIZO

Three eggs scrambled with Mexican pork chorizo. Served with rice, black beans, and five corn tortillas.

HUEVOS CON JAMÓN

Three eggs scrambled with ham. Served with rice, black beans, and five corn tortillas.

Refreshing hibiscus flower water, lightly sweetened and served chilled.

VeganDairy-freeGluten-free

Two handmade masa cakes topped with queso fresco or quesillo, your choice of protein, asiento, and black beans. Served with radish and lime.

MEXICAN COCA-COLA

VeganDairy-freeGluten-free

VeganDairy-free

MOLE ROJO PLATE

A mix of traditional red and black mole served with two pieces of chicken, rice, black beans, and five corn tortillas.

Two corn tortillas layered with cheese and your choice of protein. Served with radish, lime, and salsa.

Crispy house-made corn tortilla chips with your choice of protein, cheddar and mozzarella cheese, pinto beans, pico de gallo, sour cream, and avocado.

OAXACAN HOT CHOCOLATE

Rich chocolate prepared with whole milk, cinnamon, and Oaxaca spices

PINEAPPLE AGUA FRESCA

Refreshing pineapple water made with fresh fruit, lightly sweetened and served chilled.

VeganDairy-freeGluten-free

Grilled marinated chicken served on a warm corn tortilla with fresh onion, cilantro, and house salsa.

Flour tortilla with melted mozzarella cheese and your choice of protein. Served with rice, black beans, radish, lime, and salsa.

VeganDairy-freeGluten-free

A fresh combination of rice, beans, lettuce, your choice of protein, pico de gallo, sour cream, and avocado, served in a crispy flour tortilla bowl.

Corn tortilla filled with chipotle aioli-seasoned shrimp, melted cheese, cabbage, sour cream, pico de gallo, and avocado. Served with lime and radish.

Two handmade corn sopes topped with black beans, your choice of protein, lettuce, sour, and queso fresco. Served with radish and lime.

VeganDairy-freeGluten-free

Refreshing tamarind water with a sweet and tangy flavor, served chilled.

VeganDairy-freeGluten-free

TASAJO A LA MEXICANA

Shredded Oaxacan-style dried beef sautéed with tomato, onion, jalapeño, mixed with three scramble eggs, and a side of rice, black beans, queso fresco, and five corn tortillas.

Shredded Oaxacan-style dried beef (tasajo) lightly grilled, served on a warm corn tortilla with fresh chopped onion, cilantro, and house-made salsa.

Large Oaxacan-style tortilla layered with asiento, one choice of protein black beans, Oaxacan cheese, cabbage, tomato, and avocado. Served with your choice of protein.

VeganDairy-freeGluten-free

Telera bread layered with black beans, mayo, your choice of protein, melted cheese, pickled jalapeños, avocado, tomato, and lettuce.

Two crispy tostadas topped with black beans, your choice of protein, lettuce, crema, and queso fresco.Crispy flat tortilla topped with beans, meat, lettuce, sour cream, and cheese.

TROMPO AL PASTOR TACO

Adobo-marinated pork carved from the trompo with grilled pineapple, served on warm corn tortillas with fresh cilantro, onion, and house salsa, made with fresh ingredients.

Frequently Asked Questions

What are the macros at La Sandunga?

La Sandunga has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does La Sandunga have high-protein options?

Yes — use the Fitsy app to filter La Sandunga's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is La Sandunga good for macro tracking?

La Sandunga is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Sandunga that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.