Restaurant · Independent · 43 items on the menu

La Vaca Brazilian Grill

Address
CuisineRestaurant
Avg macros367 kcal · 19g protein
Rating4.2(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

3 BBQ Meats + 2 Cold Dishes + 2 Hot Dishes

Choose (3) sides of BBQ Meats, (2) sides of Cold Dishes, & (2) sides of Hot Dishes

1269Cal
95Pro g
70Carb g
68Fat g
02

2 BBQ Meats + 2 Cold Dishes + 2 Hot Dishes

Choose (2) sides of BBQ Meats, (2) sides of Cold Dishes, & (2) sides of Hot Dishes

1004Cal
72Pro g
56Carb g
55Fat g
03

Chicken Breast wrapped Bacon Bowl

Juicy chicken breast wrapped in bacon, served in a bowl with Brazilian rice, black beans, and collard greens, vinaigrette, & plantain.

845Cal
56Pro g
73Carb g
36Fat g
04

Garlic Picanha Steak Bowl

Savor juicy picanha steak with garlic, served over rice, black beans, collard greens, plantain, and vinaigrette.

925Cal
54Pro g
78Carb g
44Fat g
05

Picanha Steak Bowl

Juicy picanha steak served with rice, black beans, collard greens, plantains, vinaig rette, and farofa.

893Cal
52Pro g
78Carb g
42Fat g
06

1 BBQ Meat + 2 Cold Dishes + 2 Hot Dishes

Choose (1) sides of BBQ Meats, (2) sides of Cold Dishes, & (2) sides of Hot Dishes

748Cal
48Pro g
45Carb g
42Fat g
07

Garlic Chicken Leg Bowl

Garlic chicken leg served with Brazilian rice, black beans, collard greens, plantain, and a side of farofa.

767Cal
48Pro g
73Carb g
31Fat g
08

Chicken Breast with Bacon

1/2 lb of Chicken Breast with Bacon

KetoGluten-free
566Cal
42Pro g
0Carb g
44Fat g
09

Garlic Beef

1/2 lb of Garlic Beef

KetoGluten-freeDairy-free
613Cal
42Pro g
0Carb g
49Fat g
10

Alcatra (Top Sirloin)

1/2 lb of Alcatra (Top Sirloin)

KetoGluten-freeDairy-free
581Cal
40Pro g
0Carb g
47Fat g
11

Chicken Thigh Herb

1/2 lb of Chicken Thigh Herb

Gluten-freeDairy-free
488Cal
40Pro g
0Carb g
36Fat g
12

Garlic Chicken Leg

1/2 lb of Garlic Chicken Leg

Gluten-freeDairy-free
488Cal
40Pro g
0Carb g
36Fat g
13

Brazilian Sausage

1/2 lb of Brazilian Sausage

KetoGluten-free
651Cal
32Pro g
2Carb g
57Fat g
14

Chicken Breast Salad

Shredded chicken breast mixed with bell peppers and red onion in a creamy dressing.

Gluten-freeDairy-free
216Cal
24Pro g
6Carb g
10Fat g
15

Chicken Breast EMPANADA (3)

Tender chicken breast in a crispy pastry pocket.

Vegetarian
429Cal
18Pro g
37Carb g
23Fat g
16

Chicken Breast Stroganoff

Tender chicken breast in a rich and creamy sauce.

Gluten-freeDairy-free
286Cal
16Pro g
9Carb g
21Fat g
17

Mac & Cheese

Macaroni in a creamy cheese sauce, topped with a golden breadcrumb crust.

Vegetarian
428Cal
14Pro g
35Carb g
26Fat g
18

Bowtie Pesto Pasta

Freshly made pasta tossed in a flavorful pesto sauce.

Vegetarian
376Cal
12Pro g
41Carb g
18Fat g
19

Linguine Garlic Pasta

Tender linguine tossed with garlic.

Vegetarian
313Cal
10Pro g
39Carb g
13Fat g
20

Black Bean

Black beans, a flavorful and nutritious legume.

VeganVegetarianGluten-free
142Cal
8Pro g
22Carb g
3Fat g
21

Cheese Bread (6/12)

Brazilian cheese bread puffs with a tender, cheesy center. 6 or 12 pieces.

Vegetarian
340Cal
8Pro g
30Carb g
21Fat g
22

Quinoa

Protein-rich quinoa, a nutritious and flavorful side dish.

VeganVegetarianDairy-free
234Cal
8Pro g
39Carb g
5Fat g
23

Spanish Rice

Savory rice dish with a blend of flavors.

Vegetarian
264Cal
8Pro g
35Carb g
10Fat g
24

Garlic Mash Potato

Creamy mashed potatoes infused with garlic.

Vegetarian
239Cal
6Pro g
30Carb g
10Fat g
25

Green Bean

Green beans topped with sliced almonds.

Vegetarian
210Cal
6Pro g
17Carb g
13Fat g
26

Kale Cranberry Vinaigrette

Chopped kale salad tossed in cranberry vinaigrette.

VeganVegetarianGluten-free
131Cal
6Pro g
15Carb g
5Fat g
27

Mixed Veggie

Mixed vegetables served together.

VeganVegetarianGluten-free
149Cal
6Pro g
19Carb g
5Fat g
28

Collard Green

Thinly sliced collard greens with garlic.

Vegetarian
202Cal
4Pro g
17Carb g
13Fat g
29

Corn

Fresh corn kernels.

VeganVegetarianGluten-free
134Cal
4Pro g
24Carb g
3Fat g
30

Eggplant

Tender eggplant slices with tomato and herbs.

VeganVegetarianGluten-free
100Cal
4Pro g
15Carb g
3Fat g
31

Potato Salad

Creamy potato salad with carrots, onion, and parsley.

Vegetarian
330Cal
4Pro g
26Carb g
23Fat g
32

Beets

Sweet and earthy root vegetable.

VeganVegetarianGluten-free
60Cal
2Pro g
13Carb g
0Fat g
33

Coleslaw

Crunchy, refreshing side dish made with shredded cabbage.

VeganVegetarianGluten-free
89Cal
2Pro g
17Carb g
1Fat g
34

Fried Plantain

Thinly sliced plantain, crispy on the outside and tender within.

VeganVegetarianDairy-free
333Cal
2Pro g
35Carb g
21Fat g
35

Salsa Vinaigrette

Chopped tomatoes, onions, and herbs tossed in a light vinegar dressing.

VeganVegetarianGluten-free
75Cal
2Pro g
11Carb g
3Fat g
36

Coca Cola Bottle

160Cal
0Pro g
40Carb g
0Fat g
37

Coke Mex Bottle

190Cal
0Pro g
48Carb g
0Fat g
38

Diet Coke Can

151Cal
0Pro g
38Carb g
0Fat g
39

Farofa

Toasted cassava flour with a nutty, crunchy texture.

VeganVegetarianGluten-free
35Cal
0Pro g
9Carb g
0Fat g
40

Guarana Antartica

173Cal
0Pro g
43Carb g
0Fat g
41

Guarana Antartica Diet

Crisp, refreshing Guarana-flavored soda.

173Cal
0Pro g
43Carb g
0Fat g
42

San Pellegrino Sparkling Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
43

Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at La Vaca Brazilian Grill?
La Vaca Brazilian Grill has 43 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Vaca Brazilian Grill have high-protein options?
Yes — use the Fitsy app to filter La Vaca Brazilian Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Vaca Brazilian Grill good for macro tracking?
La Vaca Brazilian Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Vaca Brazilian Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy