Restaurant · Independent · 43 items on the menu

La Vaca Brazilian Grill

Address
CuisineRestaurant
Avg macros320 kcal · 19g protein
Rating4.5(500 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

3 BBQ Meats + 2 Cold Dishes + 2 Hot Dishes

Choose (3) sides of BBQ Meats, (2) sides of Cold Dishes, & (2) sides of Hot Dishes

1277Cal
85Pro g
103Carb g
59Fat g
02

2 BBQ Meats + 2 Cold Dishes + 2 Hot Dishes

Choose (2) sides of BBQ Meats, (2) sides of Cold Dishes, & (2) sides of Hot Dishes

1002Cal
65Pro g
92Carb g
42Fat g
03

Chicken Breast wrapped Bacon Bowl

Juicy chicken breast wrapped in bacon, served in a bowl with Brazilian rice, black beans, and collard greens, vinaigrette, and plantain.

770Cal
52Pro g
82Carb g
26Fat g
04

Picanha Steak Bowl

Juicy picanha steak served with rice, black beans, collard greens, plantains, vinaigrette, habanero sauce and farofa.

873Cal
52Pro g
84Carb g
36Fat g
05

Garlic Picanha Steak Bowl

Tender picanha steak with garlic, served over rice, black beans, collard greens, plantain, and vinaigrette.

857Cal
51Pro g
84Carb g
35Fat g
06

1 BBQ Meat + 2 Cold Dishes + 2 Hot Dishes

Choose (1) sides of BBQ Meats, (2) sides of Cold Dishes, & (2) sides of Hot Dishes

760Cal
48Pro g
78Carb g
29Fat g
07

Garlic Beef

1/2 lb of Garlic Beef

Gluten-free
435Cal
48Pro g
2Carb g
26Fat g
08

Garlic Chicken Leg Bowl

Garlic chicken leg served with Brazilian rice, black beans, collard greens, plantain, vinaigrette, and farofa.

731Cal
48Pro g
82Carb g
23Fat g
09

Alcatra (Top Sirloin)

1/2 lb of Alcatra (Top Sirloin)

Gluten-free
406Cal
46Pro g
0Carb g
25Fat g
10

Chicken Breast with Bacon

1/2 lb of Chicken Breast with Bacon

Gluten-free
379Cal
42Pro g
0Carb g
23Fat g
11

Garlic Chicken Leg

1/2 lb of Garlic Chicken Leg

Gluten-free
304Cal
38Pro g
0Carb g
17Fat g
12

Chicken Thigh Herb

1/2 lb of Chicken Thigh Herb

Gluten-free
343Cal
36Pro g
0Carb g
22Fat g
13

Brazilian Sausage

1/2 lb of Brazilian Sausage

Gluten-free
429Cal
32Pro g
2Carb g
33Fat g
14

Chicken Breast Stroganoff

Tender chicken breast in a rich and creamy sauce.

275Cal
22Pro g
9Carb g
17Fat g
15

Chicken Breast EMPANADA (3)

Tender chicken breast in a crispy pastry pocket.

357Cal
18Pro g
30Carb g
18Fat g
16

Chicken Breast Salad

Shredded chicken breast salad tossed with bell peppers and red onion in a creamy dressing.

180Cal
18Pro g
6Carb g
9Fat g
17

Cheese Bread (6/12)

Brazilian cheese bread (pão de queijo), bite-size cheesy rolls. 6 or 12 pieces.

Vegetarian
330Cal
12Pro g
24Carb g
21Fat g
18

Kale Cranberry Vinaigrette

Kale salad with shredded carrots and red cabbage, tossed in a cranberry vinaigrette.

Vegetarian
255Cal
10Pro g
30Carb g
10Fat g
19

Bowtie Pesto Pasta

Freshly made pasta tossed in a flavorful pesto sauce.

Vegetarian
326Cal
9Pro g
35Carb g
17Fat g
20

Linguine Garlic Pasta

Tender linguine tossed with garlic.

Vegetarian
315Cal
9Pro g
35Carb g
16Fat g
21

Black Bean

Black beans, a flavorful and nutritious legume.

VeganVegetarianGluten-free
130Cal
8Pro g
22Carb g
1Fat g
22

Quinoa

Protein-rich quinoa, a nutritious and wholesome option.

VeganVegetarian
198Cal
7Pro g
37Carb g
3Fat g
23

Green Bean

Green beans topped with sliced almonds.

VeganVegetarianGluten-free
163Cal
6Pro g
26Carb g
4Fat g
24

Mac & Cheese

Creamy pasta dish with a rich, comforting flavor.

Vegetarian
207Cal
6Pro g
19Carb g
12Fat g
25

Garlic Mash Potato

Creamy mashed potatoes infused with garlic.

Vegetarian
260Cal
4Pro g
26Carb g
16Fat g
26

Spanish Rice

Savory rice dish with a blend of flavors.

VeganVegetarian
221Cal
4Pro g
45Carb g
3Fat g
27

Collard Green

Thinly sliced collard greens with garlic.

VeganVegetarianGluten-free
101Cal
3Pro g
19Carb g
1Fat g
28

Corn

Fresh corn kernels.

VeganVegetarianGluten-free
110Cal
3Pro g
22Carb g
1Fat g
29

Mixed Veggie

Mixed vegetables served together.

VeganVegetarianGluten-free
93Cal
3Pro g
17Carb g
1Fat g
30

Potato Salad

Creamy potato dish with a tangy flavor.

Vegetarian
285Cal
3Pro g
30Carb g
17Fat g
31

Beets

Diced beets with chopped red onion and parsley.

VeganVegetarianGluten-free
60Cal
2Pro g
13Carb g
0Fat g
32

Eggplant

Sliced eggplant with red onions and herbs.

VeganVegetarianGluten-free
80Cal
2Pro g
15Carb g
1Fat g
33

Fried Plantain

Thinly sliced plantain, crispy on the outside and tender within.

VeganVegetarian
246Cal
2Pro g
30Carb g
13Fat g
34

Chimichurri

Herb and vinegar-based Argentinean condiment.

VeganVegetarian
36Cal
1Pro g
2Carb g
3Fat g
35

Farofa

Toasted manioc flour, often served alongside Brazilian dishes.

VeganVegetarianGluten-free
167Cal
1Pro g
9Carb g
14Fat g
36

Habanero Hot Sauce

Spicy habanero pepper sauce for added flavor.

VeganVegetarianGluten-free
33Cal
1Pro g
4Carb g
1Fat g
37

Roasted Garlic

Rich, aromatic garlic flavor.

VeganVegetarianGluten-free
17Cal
1Pro g
3Carb g
0Fat g
38

Coca Cola

VeganVegetarian
168Cal
0Pro g
42Carb g
0Fat g
39

Coca-Cola®

Coca-Cola Soda

VeganVegetarian
173Cal
0Pro g
43Carb g
0Fat g
40

Coke Mex Bottle

VeganVegetarian
181Cal
0Pro g
45Carb g
0Fat g
41

Guarana Antartica

VeganVegetarian
181Cal
0Pro g
45Carb g
0Fat g
42

Salsa Vinaigrette

Tangy and flavorful dressing made with salsa and vinaigrette.

VeganVegetarianGluten-free
46Cal
0Pro g
9Carb g
1Fat g
43

Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at La Vaca Brazilian Grill?
La Vaca Brazilian Grill has 43 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Vaca Brazilian Grill have high-protein options?
Yes — use the Fitsy app to filter La Vaca Brazilian Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Vaca Brazilian Grill good for macro tracking?
La Vaca Brazilian Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Vaca Brazilian Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy